Monthly Archives: June 2010

June 28th (Week 5)

Chuck Norris Food Pyramid Whoop Ass (4-6 cans a day) You (For breakfast 2-3 servings) Nothing (Chuck Norris doesn’t need food) Advertisements

Posted in Uncategorized | 26 Comments

June 27th (Week 4)

Posted in Uncategorized | 9 Comments

June 26th (Week 4)

Who is going to push through these next couple of weeks.  I’ve seen some big changes in people.  If you haven’t seen much of a  change keep chugging along, everyone is different and will change at different rates. What is … Continue reading

Posted in Uncategorized | 9 Comments

June 25th (Week 4)

Posted in Uncategorized | 9 Comments

June 24th (Week 4)

If you are not seeing the progress with weight loss that you want to here are a few tricks for the last 3 weeks. Stay between 50-100g of Carbs Take a long walks a week on top of your CrossFit … Continue reading

Posted in Uncategorized | 12 Comments

June 23rd (Week 4)

Garlic Bacon Asparagus • 4 slices raw turkey bacon – chopped • 1 lb asparagus • 4 cloves garlic – minced • 1 T chopped parsley • Pepper to taste In a sauté pan over medium heat, fry bacon for … Continue reading

Posted in Uncategorized | 16 Comments

June 22nd (Week 4)

Posted in Uncategorized | 18 Comments