Monthly Archives: June 2010

Chuck Norris Food Pyramid Whoop Ass (4-6 cans a day) You (For breakfast 2-3 servings) Nothing (Chuck Norris doesn’t need food)

Who is going to push through these next couple of weeks.  I’ve seen some big changes in people.  If you haven’t seen much of a  change keep chugging along, everyone is different and will change at different rates. What is … Continue reading →

If you are not seeing the progress with weight loss that you want to here are a few tricks for the last 3 weeks. Stay between 50-100g of Carbs Take a long walks a week on top of your CrossFit … Continue reading →

Garlic Bacon Asparagus • 4 slices raw turkey bacon – chopped • 1 lb asparagus • 4 cloves garlic – minced • 1 T chopped parsley • Pepper to taste In a sauté pan over medium heat, fry bacon for … Continue reading →

PALEO MEATBALLS Ingredients: 4 lbs grassfed ground beef Chopped celery and onions 5 whole eggs 1 cup almond meal Dried oregano, sea salt, cracked black pepper, cayenne pepper Directions: Use you hands to form into large meatballs. If you using a … Continue reading →