June 27th (Week 4)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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9 Responses to June 27th (Week 4)

  1. Scott Sievert says:

    June 27th
    Total Cal = 2285 Fat =125g Carbs=103g Protein=193g
    Egg, white only, raw
    Cheese, goat,
    Bacon, cooked
    Grapes, raw
    Larabar mini apple pie
    Almonds, roasted
    Blackberries, raw
    Ground beef
    Cauliflower, cooked
    Mixed salad greens, raw
    Blueberries, raw
    Milk, 2% fat
    Greek Yogurt whole fat
    Egg, whole, boiled

  2. Darren says:

    M1- Buffalo Jerky, 2 cups black coffee
    M2-Buffalo jerky, hand full of almonds
    M3- Salad, grilled chicken, salsa, avocado, tomatos
    M4- Protein shake, hand full of almonds
    M5- 2- 6oz. ahi tuna steaks

  3. Kim says:

    B- 3 eggs, raspberries and cherries
    L- Whole food salad
    S- Cashews, larabar and apple
    D- Chicken with veggies

  4. Katherine says:

    B: Paleo pancake w/ rasp. and blueberries, 2 eggs, watermelon
    D: Chix taco w/advacado, tomato, lettuce for tortilla
    Paleo brownie and watermelon

  5. josiahlorentzen says:

    Nice job guys! Way too keep up with the eating and posting!

  6. jeremyadolphson says:

    Breakfast: fasted
    Lunch: 2 turkey brats with green pepper, onion, jalapenos, and tomatoes
    Dinner: 2 grilled chicken breasts and lettuce salad with cucumber, tomatoes, and olive oil
    Snack: 2 scoops of sunflower butter

  7. Tifani Vallejo says:

    B- protein shake
    L- chicken, fruit, veggies
    D- went to VI and had 2 eggs, 2 sausage links, fruit n yogurt parfait, 2 pieces of toast (cheated with the toast, it was the best cheat ever, lol havent had bread in what feels like forever)

  8. Austin Vallejo says:

    B – Protein Shake, Lara Bar
    L – Salmon Burger, Chicken/Salsa, Carrots, Broc, Fruit
    D – Rio Grande Omellette, Sausage, Paleo Pancakes

  9. Jason Kneen says:

    B: Apple
    L: brat, hot dog, veggie pizza, carrots, brocolli, cauliflower, cantelope, and Josiah made me eat two brownies
    D: ….nobody is reading this right??? 5 pieces of Happy Joes barbeque pizza

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