Author Archives: josiahlorentzen

Your pictures are due between July 20th and July 24th! The “Look Better Naked” challenge party/potluck will be July 31st.  Right now it’s looking like it will be at the gym starting at 6pm.  Everyone bring a dish to pass … Continue reading →

The last couple weeks are winding down.  You guys are doing great. I’ve seen some people make some really big changes.  So you guys know the “Look Better Naked” party is going to be July 31st.  We are working on … Continue reading →

So the posts I thought I was doing from my phone were apparently not working!  My Bad!! Last 2 weeks everyone!  I’m seeing some big changes in some in the gym.

Chuck Norris Food Pyramid Whoop Ass (4-6 cans a day) You (For breakfast 2-3 servings) Nothing (Chuck Norris doesn’t need food)

Who is going to push through these next couple of weeks.  I’ve seen some big changes in people.  If you haven’t seen much of a  change keep chugging along, everyone is different and will change at different rates. What is … Continue reading →

If you are not seeing the progress with weight loss that you want to here are a few tricks for the last 3 weeks. Stay between 50-100g of Carbs Take a long walks a week on top of your CrossFit … Continue reading →