June 26th (Week 4)

Who is going to push through these next couple of weeks.  I’ve seen some big changes in people.  If you haven’t seen much of a  change keep chugging along, everyone is different and will change at different rates.

What is the thing you hate about Primal eating?


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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9 Responses to June 26th (Week 4)

  1. Katherine says:

    B: Skip
    L: Salad w/ hamburger, advacado
    S: almands, raspberries
    D: BBQ chix salad from panera on dressing, Red wine
    This time I really am not hating anything about eating primal. May

  2. Austin Vallejo says:

    B – Rio Grande Skillet w/ Fruit & Sausage (did my best to not eat the potatoes)
    S/L – Beef Jerky, Banana, Nut Mix (made by Ms. Brown)
    D – 3 Eggs (over medium), 3-4 Blueberry Paleo Pancakes
    S – Chicken Lettuce Wraps (Exotic Thai)

  3. Jessica Hoefer says:

    Breakfast: 2 scrambled eggs with mushrooms, small bowl of strawberries and blueberries
    Lunch: Fruit protein shake
    Snack: a peach
    Dinner: Grilled salmon and asparagus
    Snack: Three small paleo dark chocolate chip cookies

    Water all day.

  4. Scott Sievert says:

    June 26th
    Total Cal = 2104 Fat =128g Carbs=49g Protein=192g
    Egg, whole, fried
    Bacon, cooked
    Mixed salad greens, raw
    Spinach, raw
    Cheese, Provolone
    Tomatoes, raw
    Broccoli, cooked
    New York Strip Steak
    Summer Sausage
    Grapes, raw
    Olives, green, stuffed
    Peppers, jalapeno, raw

  5. Darren says:

    M1- scrambled eggs, 3 links of sausage, 3 pieces of bacon
    M2- handfull of almonds
    M3- Raw veggies- carrots, brocoli, cauliflower, handfull of grapes
    M4- Dinner @ Outback- Seared Ahi tuna, grilled salmon, steamed veggies

  6. sonya says:

    black coffee
    brat, no bun
    apple peanut butter
    buttered popcorn, 😦

  7. Kim says:

    B-3 Eggs and a few raspberries
    S- Cashew butter and banana
    L- Huge whole foods salad
    S- Cashew butter and apple
    D- Fasted

  8. Emily Janecek says:

    Lunch:beef pizza…oops!
    Dinner: Fajitas from Azteca (steak, chicken, shrimp, green peppers, onions, tomatoes) chips and beans…oops!
    Snack: 5 bites of oreo icecream…oops!
    Overall worst day of my paleo eating. Drank water all day.

    The thing I dislike about eating paleo is the time. I need to prepare everything before hand and take it to work with me. Otherwise, I love the food.

  9. jeremyadolphson says:

    Breakfast: 3 egg scramble with ground turkey, squash, jalapenos, onion, and red pepper
    Post-WOD: protein shake
    Lunch: 4 pineapple brats
    Dinner: Taco Salad from Kelly’s
    Late Night: Steak and Shake Jalapeno Burger, fries, and a shake (birthday celebration)

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