June 24th (Week 4)

If you are not seeing the progress with weight loss that you want to here are a few tricks for the last 3 weeks.

Stay between 50-100g of Carbs

Take a long walks a week on top of your CrossFit workouts

Increase veggies and decrease fruit

Try Intermittent fasting (Actually Extremely Healthy)  Skip a meal once in a while. (Just make sure it doesn’t cause you to over-eat later!


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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12 Responses to June 24th (Week 4)

  1. Kim says:

    POST WOD/B- Pumpkin protein shake
    Snack- 2 hard boiled eggs
    Lunch- Buffalo Chicken burger
    Snack- Larabar
    Dinner- Meatballs with tomato sauce and carrots
    Snack- Banana with almond butter

  2. Katherine says:

    Pre: Pear
    B: greek yogurt w/ rasp and honey
    L: Salad w, chix, pear pecans, a little rasp dressing
    D: Salad w/ salmon, a splash of olive oil and balsalmic vineger, 1 glass of red wine.
    So much for the not drinking durning this:(

  3. jeremyadolphson says:

    Pre-Run: beef jerky and 20 oz black coffee
    Breakfast: paleo nachos (carrots as chips covered with ground turkey, red pepper, onion, squash, jalapenos, avocado)
    Lunch: Protein shake with one spoonful of sunflower butter
    Post-WOD: Protein shake
    Dinner: Texas Roadhouse: grilled salmon, broccoli, and carrots
    Dessert: 2 Paleo Brownies (my gf surprised me with them, very good!!!)

  4. Darren says:

    M1- Protein shake, added 1 cup strawberries
    M2- Buffalo jerky
    M3- salad, grilled steak, salsa, avocado
    M4- 1.5 chicken breasts, salsa

  5. Andrea says:

    post-WOD – banana protein smoothie with 2 turkey sausage patties
    L – turkey brat and carrots
    D – JJ’s turkey lettuce wrap with alfalfa sprouts, tomato, and bacon
    S – 2 bites of DQ cake

    water all day

  6. Matt Nimrick says:

    B: 4 eggs, feta cheese
    L: spinach salad, ham/turkey, broc/cauliflower, grape tomatoes, blackberries, olive oil, vinegar
    S1: apple, almonds, peanuts
    D: 2 burgers with combined 1 slice of provolone cheese, grilled broc./cauliflower/onion, salsa on burgers
    S2: some frozen blueberries/raspberries

  7. Jessica Hoefer says:

    Breakfast/Lunch: Paleo chocolate chip pancakes, turkey bacon and a small portion of strawberries/ blueberries
    Snack: Paleo chocolate chip pancake (left from breakfast)
    Dinner: Salmon and mixed veggies
    Snack: Protein shake with fruit

    Water all day.

  8. Austin Vallejo says:

    B – Protein Shake
    L – 6 Eggs, Salsa, Beef Jerky, 2 Bell Peppers, Apple, Coffee
    D – Paleo Pancakes, Beef Jerky, Nuts

  9. Scott Sievert says:

    June 24th
    Total Cal = 2312 Fat =152g Carbs=48g Protein=193g
    Egg, whole, fried
    Chicken, breast
    Mixed salad greens, raw
    Tomatoes, raw
    Olives, green, stuffed
    Egg, whole, boiled
    Pork chop
    Broccoli, cooked
    Almonds, roasted
    Almond Milk
    Greek Yogurt whole fat

  10. sam cohen says:

    breakfast – 3 eggs scrambled with bacon and onion, 1 hard boiled egg
    snak – almonds
    lunch – 2 h.b. eggs, 1 small burger w/ blue cheese dressing
    pre wod snak – mo’ almonds!
    dinner – 1 BIG hamburger (no bun of course), various vegetables

  11. Emily Janecek says:

    post WOD: protein/water
    Lunch: two cage free eggs with broccoli
    Snack: piece of dark chocolate
    Dinner: at the Phoenix had two chicken skewers, one pork skewer, one shrimp skewer, a side order of veggies (green peppers, red onion, carrots, asparagus) yummy!!
    Snack: another shrimp and chicken skewer, glass of pinot noir.
    I also had 3 Summer Shandy out by the pool.

  12. alex powell says:

    post wod: protien shake
    l: granite city meatloaf w/ steamed broccoli and onion strings ( not paleo but was da bomb)
    d: leftover granite city meatloaf w/ broccoli(juat as good cold)

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