July 1st (Week 5)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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11 Responses to July 1st (Week 5)

  1. Mike Jones says:

    Anyone have any ideas for foods with a high calorie count? I just started strict paleo simply to get more healthy, not to lose weight, but after 2 days I am already down 3 pounds. I used to eat about 4000 calories/day, and am struggling to eat enough. Any suggestions will help. Thanks!

  2. Tyler Tisue says:

    The best way to add calories on paleo is to add fat. Start cooking lots of stuff in coconut oil, walnut oil, or olive oil. All those are high in omega 3’s and will give you lots of calories. Learn to love coconut anything. You can maybe mix post wod protein drinks with coconut milk. That would be really good and something I may have to try. Also try eating more grass fed red meat as well. Ground venison is perfect.

    Not sure on how many meals you are consuming a day but try eating about 5-6 good healthy meals with an equal amount of protein, carbs, and fat.

    Also just to point out paleo will help you shed the water weight you are holding very fast. 3 lbs in 2 days is nothing. Its all the grains and processed stuff that makes you hold onto water more so I wouldn’t really start panicking on losing weight after only 2 days. Stick with it and listen to your body. It will tell you what you really need if you stick to it.

    Obviously tons of other stuff could go in here but just some ideas. Add to it as you may.

    P.S. Also learn to love the incredible, edible egg!!!

  3. Mike Jones says:

    Thanks Tyler for the input. I am eating 3-4 meals a day, but definitely need to start eating more. I am just running out of snacks and things to eat during the day. I didn’t know I could eat eggs, but I definitely am a big fan of them. Thanks again!

  4. jeremyadolphson says:

    Breakfast: chicken breast, 20 oz black coffee
    Lunch: Turkey Mix-up with red peppers, cucumbers, squash, jalapenos, tomatoes, and onion
    Snack: chicken breast, spoonful of sunflower nut butter, cauliflower
    Dinner: 3 egg scramble with leftover turkey mixup

  5. alex powell says:

    b: 5 egg scram w/ 1c spinach and garlic
    l: fried zuchinni and a chicken waldrof salad (dressing on the side) from johnnys italian steak house
    s: 1/3c sunflower seeds
    d: fasted

  6. Darren says:

    M1- Protein shake, added 1 cup strawberries
    M2- 3 egg sausage omelette
    M3- Spinach salad, hard boiled eggs, brocoli, cauliflower, sunflower seeds, Italian dressing
    bowl of fruit-watermelon, strawberries, grapes
    M4- Grilled chicken breast
    M5- Grilled salmon, turkey kalbasa, cabbage

  7. Kim says:

    Breakfast- Protein shake
    Snack- 2 eggs
    Lunch- BEAT salad and a Paleo brownie
    Dinner- Chicken with veggies

  8. Katherine says:

    B: Greek yogurt w/ rasp and honey
    L: Tuna and salmon sashimi and 1/2 avdacado salad roll, water melon
    D: 1/2 pork chop, grilled summer squash and sweet potatoes

  9. Rachel Edwardsolice says:

    B- Protein smoothie
    S- Green peppers and cauliflower
    L- Salad with Pork chop.
    S- Srawberries and blueberries and a spoon full of organic yourgart.
    D- Salmon and Ahi Tuna Steaks & Steamed mixed veggies.

  10. Tyler Tisue says:

    Lots of protein today…and fat!

    1) 8 egg whites, 1 whole egg, avacado, veggies
    2) whole turkey breast with baked almond butter and apples
    3) fuji chicken salad from panera bread
    4) broccoli
    5) venison burgers topped with sunny side up egg
    6) whole turkey breast with baked almond butter and apples
    7) broccoli dipped in 1 tbsp of coconut butter

    I think I had over 250 grams of protein today…yikes!

    I’ll scale it back tmrw and kick the metabolism up!!

  11. Scott Sievert says:

    July 1st
    Total Cal = 2424 Fat =131g Carbs=72g Protein=240g
    Egg, whole, fried
    Bacon, cooked
    Tuna, canned
    Apple, raw
    Egg, whole, boiled
    Avocado, raw
    Cheese, cottage
    Olives, green, stuffed
    Ground beef
    Almonds, roasted
    Strawberries, raw
    Blueberries, raw
    Milk, 2% fat
    Greek Yogurt whole fat

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