A place to Log your food daily and see how everyone else is doing as well.
Share Recipes, ask questions etc
Tried this combo today and it was actually pretty good:
sunflower seeds (unsalted of course)
sprinkle a few (4-5) drops of lemon juice on top as
Breakfast: Spinach Omlete: 4 Eggs, 1 cup of spinach
After WOD: Protein Shake: Blueberries (1cup), Avocado (1/2), Max Pro (1scoop), water
Lunch: Grilled Chicken (3oz), Onions (slices), Spinach (2cups)
Snack: Protein Shake: Blueberries (1cup), Avocado (1/2), Max Pro (1scoop), water
Dinner: Grilled Chicken Salad: Egg (1), Medium Tomatoes (2), Onions (slices), Chicken (3oz), Lettuce.
Drank water and coffee throughout the day.
About the coffee. I usually drink it with skim milk, however, today I drank it straight and that wasn’t so tastey. So what would be recommended? Some paleo sites listed Almond milk?
BF: 3 eggs with green pepper, brocoli and pepper. Green Shake (spinach, green apple, kiwi, mango and banana, water)
Lunch: Mix salad, brocolli, carrot, almonds. olive oil and lemon dressing
Snack: Almonds and apple
Dinner: Cod with lemon, lime and orange juice, garlic and cayenne pepper. Asparagus.
Dessert: peppermint tea
I know, it is early to post my food journal – but it seems to be helping me.
BF: 3 eggs, brocoli, green pepper. Green Shake
Lunch: Mix salad, carrots, unsalted sunflower seeds. 2 little oranges
Snack: Almonds and more oranges
Dinner: Ham and cheesey potatos. We had dinner at my mother in law’s and I had to choose my battles (I also had to eat). and it seemed more important NOT to eat the Marshmallow salad (for obvious reasons – marshmallows seem like a disqualifier for a salad) and Chocolate Chip cookies.
Protien Shake and orange
Lunch: Chicken, Spinach, blueberries with almonds
Dinner: Grill Chicken Salad
Breakfast: Banana with Paleo trail mix (pumpkin seeds, sunflower seeds, toasted coconut, cranberry, raisins, sliced almonds)
Lunch: Chicken Lettuce Wrap
Snack: lara bar
Dinner: Chicken Lettuce Wrap and trail mix
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