July 2nd (Week 5)

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About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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12 Responses to July 2nd (Week 5)

  1. Darren says:

    M1- Leftover salmon from night before
    M2- sausage omelette
    M3- Salad- grilled steak, salsa, avocado
    M4- Grilled steak and shrimp, red, yellow, green peppers

  2. Scott Sievert says:

    July 2nd
    Total Cal = 2312 Fat =130g Carbs=90g Protein=208g
    Egg, whole, fried
    Bacon, cooked
    Almonds, roasted
    Chicken
    Broccoli, cooked
    Milk, 2% fat
    Protein
    Strawberries, raw
    Olives, green, stuffed
    Blueberries, raw
    Egg, whole, boiled
    Olives, green, stuffed
    Mixed salad greens, raw
    Tomatoes, raw
    Broccoli, raw
    Ground beef
    Greek Yogurt whole fat

  3. alex powell says:

    post wod: isopure(40g protien)
    l:1/2c pumpkin seeds 4 egg white omltete w/ 1c spinach and garlic and tomatoes
    s: handful pumpkin seeds
    s: protien shake (powder and water)
    d:p 2-4 oz. bacon wrapped turkey filets
    s: “LITE” medium whiteys shake w/ strawberries and bananna

  4. Kim says:

    Breakfast- Protein shake
    Snack- Hard boiled egg
    Post Wod/lunch- Paleo brownies and a piece of cheese 🙂
    Dinner- Paleo pizza

  5. Darren says:

    Food for 7/3
    M1- Protein shake
    M2- Sausage omelette, turkey kalbasa
    M3- 3 turkey brats
    M4- 2 pistachio crusted, pan fried (olive oil) chicken breasts

  6. Scott Sievert says:

    July 3rd
    Total Cal = 2048 Fat =87g Carbs=90g Protein=2229g
    Protein
    Egg, whole, fried
    Bacon, cooked
    Cheese, goat
    Chicken
    Blueberries, raw
    Pork chop
    Broccoli, cooked
    Watermelon
    Pineapple, raw
    Mixed salad greens, raw
    Zone Perfect Chocolate Rasberry
    Tuna, canned
    Cheese, cottage

  7. jeremyadolphson says:

    July 2nd

    Post-WOD: Protein Shake
    Drive to Chicago: 20 oz coffee, beef jerky
    Rest of the weekend through July 4th: Horrible! I guarantee I ate more carbs in 2 days than I have all challenge. Back on the wagon for the home stretch starting today.

    July 5th
    Breakfast: 20 oz black coffee
    Lunch: Huge lettuce salad with chicken breast, tomatoes, onions, jalapenos, cucumbers, baby carrots, hard boiled eggs, with olive oil
    Post-WOD/Supper: Protein Shake

  8. Scott Sievert says:

    July 4th
    Total Cal = 2419 Fat =134g Carbs=85g Protein=219g
    Protein
    Almond Milk
    Greek Yogurt whole fat
    Blueberries, raw
    Egg, whole, boiled
    Bacon, cooked
    Mixed salad greens, raw
    Chicken
    Summer Sausage Beef
    Strawberries, raw
    Sweet potato
    Beef top loin
    Almonds, roasted

  9. Darren says:

    7/4
    M1- Protein Shake
    M2- Protein shake, added 1 cup of strawberries
    M3- 2 beef tenderloin steaks, lots of raw vegetables, strawberries, grapes, cantalope
    M4- 1 beef tenderloin steak
    Lots of water with several beers

    7/5
    M1- Protein shake, added strawberries
    M2- bowl of mixed raw vegetables (carrots, brocoli, cauliflower, celery) marinated in italian seasonings and olive oil
    M3-chicken breast
    M4- 2 beef tenderloin steaks w/2 eggs, bowl of cantalope
    M5- Bowl of strawberries
    M6- 2 Ahi Tuna steaks, more raw vegetables

  10. Katherine says:

    7/5
    Pre: grapes
    L: 3 scrambled eggs w/ 1/4 advacado, necterine
    D: 1/2 steak, salad w/ tomato, corn on the cob
    S: watermelon, paleo brownie

  11. Katherine says:

    Pre: Pear
    Post: protein shake
    S: greek yogurt w/nectarine and honey
    L: Salad w/steak, tomatoes and advacado
    S: Protein shake, cucumber
    D: Salmon, broccoli, cottage cheese w/tomatoe

  12. Scott Sievert says:

    July 5th
    Total Cal = 2459 Fat =136g Carbs=121g Protein=193g
    Egg, whole, fried
    Bacon, cooked
    Pineapple, raw
    Strawberries, raw
    Egg, whole, boiled
    Olives, green, stuffed
    Bratwurst
    Sweet potato
    Cheese, cottage
    Blueberries, raw
    Blackberries, raw
    Paleo Pizza
    Protein

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