June 28th (Week 5)

Chuck Norris Food Pyramid

Whoop Ass (4-6 cans a day)

You (For breakfast 2-3 servings)

Nothing (Chuck Norris doesn’t need food)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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26 Responses to June 28th (Week 5)

  1. Karri says:

    B: 2 scrambled eggs w/ turkey sausage and spinach, blackberries
    L: salmon w/ mango salsa and broccoli
    D: strawberry protein smoothie

    • Karri says:

      B: Strawberry Smoothie
      L: Egg/Avocado Salad
      S1: post swimming Whitey’s ice cream cone (bad)
      D: ribs, watermelon, bean sprout slaw

  2. Darren says:

    M1- Protein Shake, added 8 oz. orange juice, 1 cup strawberries
    M2- 3 eggs, 4 pieces turkey bacon, 1 apple
    M3- 1 apple
    M4- 2 hamburger patties
    M5- Protein shake
    M6- 2 hamburger patties

  3. alex powell says:

    post wod protien shake (water and double protien powder)
    l: spinach salad w/ steak, red and green peppers, and olives and 2 pcs. watermelon
    s: 2 pcs of turkey meat loaf ( 1/2 lb.)
    d: egg white scramble w/ garlic and pepper

  4. Scott Sievert says:

    June 28th
    Total Cal = 2487 Fat =123g Carbs=90g Protein=232g
    Egg, whole, fried
    Bacon, cooked
    Egg, whole, boiled
    Tuna, canned
    Olives, green, stuffed
    Larabar mini apple pie
    Blackberries, raw
    Ground beef
    Survival Mix 1/2 cup
    Mixed salad greens, raw
    Cheese, cottage
    Tomatoes, raw
    Almond Milk
    Greek Yogurt whole fat

  5. sonya says:

    post wo protein shake
    qdoba, naked burrito
    diet coke
    salad with almonds, chicken, apples and cranberries
    4 dried apricots
    20 oz. power ade zero

  6. jeremyadolphson says:

    Breakfast: 6 egg scramble with spinach, tomatoes, onion
    Lunch: Protein Shake with a spoonful of sunflower butter, 2 egg whites
    Post-WOD: Protein Shake, cauliflower
    Dinner: Turkey Mix-up with squash, jalapenos, tomatoes, onion, and cauliflower

  7. Katherine says:

    Post: protein shake
    B: Greek yogurt w/ rasp and honey
    L: chix breast, nut packet, cucumber
    D: Grilled salmon, asparagus, and summer squash
    S: paleo brownie, watermelon

  8. Tifani Vallejo says:

    B- 2 eggs & strawberries
    L- mango fresh salad from qdoba
    S- coffee
    D- lamb, asparagus, pineapple, some sort of little roll things that sinans mommy made 🙂
    S- organic apple, paleo pancake

  9. sam cohen says:

    b – 4 eggs with bacon and onions, plum
    snack – cashews
    lunch – steak, veggies
    post wod – banana, protein shake
    dinner – chicken, salad, almonds

  10. Katherine says:

    B: Greek yogurt w/ rasp and honey
    L: Salad w/salmon, almond, homade rasp ving
    S; Nut snack pack
    D: chix breast, salad w, ving and pecans, 2 ears of corn. no butter or salt
    S: paleo brownie

  11. Austin Vallejo says:

    B – 4 Eggs (over medium well!), 3 Strips Bacon
    L – Chicken, Fajita Veggies, Guac, Salsa (in a bowl)
    D – Lamb, Salad, Asparagus, Pineapple
    S – Paleo Pancakes, Paleo-esque Ice Cream

  12. Jason Kneen says:

    B: Protein shake
    L: Qdoba Naked Fajita Ranchero
    D: Wendy’s chicken apple walnut salad with pomegranite vinagrete
    s: handful of almonds, sunflower kernels and dried cranberries

  13. Darren says:

    Food for 6/29
    M1- Protein shake
    M2- Salad- grilled steak, salsa, avocado
    M3- Protein shake
    M4- 2 grilled chicken breasts, red, green, yellow peppers, salsa, avocado

  14. Karri says:

    B: Strawberry Smoothie
    S1: Smokehouse flavored almonds
    L: Chicken Apple Salad (Red Robin)
    S2: larabar
    D: Avocado/Egg/Tomato Salad
    S3: Greek yogurt w/ raspberries

  15. Rachel says:

    B- Bannana, Strawberries
    S- Almonds and Pecans
    L- spinach salad with chicken breast. (kathrines yummy rasp. olive oil dressing.)
    S- Slices of cucomber, red and green bell peppers. orange
    D- Chicken with Steamed Broccoli and Coliflower

  16. Tyler Tisue says:

    1) western omellete, fruit
    2) subway steak salad
    3) sushi……lots of eel!!

  17. jeremyadolphson says:

    June 29th
    Breakfast #1: 3 egg whites, scoop of sunflower nut butter
    Breakfast #2: 3 egg scramble with ground turkey, squash, jalapenos, onions, cauliflower
    Lunch: Protein shake with spoonful of sunflower nut butter
    Post-WOD: Protein shake
    Dinner: Turkey Mix-up with squash, red pepper, onion, jalapeno, cauliflower

  18. Scott Sievert says:

    June 29th
    Total Cal = 2220 Fat =87g Carbs=96g Protein=239g
    Milk, 2% fat
    Greek Yogurt whole fat
    Tuna, canned
    Egg, whole, boiled
    Survival Mix 1/2 cup
    Chicken, breast
    Mixed salad greens, raw
    Strawberries, raw
    Ground beef
    Broccoli, cooked
    Cheese, cottage
    Blueberries, raw

  19. Katherine says:

    Pre: grapes
    Post: Protein shake
    B: watermelon
    L: chix, asparagus, summer squash
    D: santa fe salad from granite city(no dressing)
    I caved had 1/2 small bag of popcorn no extra butter though

  20. sonya says:

    Protein shake
    naked burrito
    4 oz of beef
    2 cups of plain popcorn
    handful of raisins
    4 dried prunes

  21. Darren says:

    Food for 6/30
    M1- Protein shake
    M2- 2 hamburger patties
    M3- Grilled chicken, green red, yellow peppers, avocado, salsa
    M4- Garlic and lime pulled beef, salsa

  22. rachel says:

    B- 1/2 red band iced coffee with 1/2 sugar and 1% milk. With a peach and grapes.
    L- salad with the paleo shrimp taxi mix on top.
    S-the other half of my red band. Almonds
    D- turkey steaks with asparagus.

  23. Mike Jones says:

    Anyone have any ideas for foods with a high calorie count? I just started strict paleo simply to get more healthy, not to lose weight, but after 2 days I am already down 3 pounds. I used to eat about 4000 calories/day, and am struggling to eat enough. Any suggestions will help. Thanks!

  24. jeremyadolphson says:

    20 oz black coffee
    Breakfast: 3 egg scramble with ground turkey, squash, jalapeno, onion
    Lunch: Protein Shake with one spoonful of sunflower nut butter
    Post-WOD: Protein shake
    Dinner: huge lettuce salad with tomatoes, onions, egg, cucumber, and red pepper

  25. Scott Sievert says:

    June 30th
    Total Cal = 2489 Fat =149g Carbs=78g Protein=235g
    Egg, whole, fried
    Bacon, cooked
    Milk, 2% fat
    Tomatoes, raw
    Egg, whole, boiled
    Avocado, raw
    Ground beef
    Mixed salad greens, raw
    Greek Yogurt whole fat

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