b: 2 turkey kabobs and 1/2 grapefruit
l: 1/2 small honeydew melon and 1 shrimp kabob
post wod: shake made w/ 1 bananna, 1c spinach, 1/2c blueberries, 1 1/2c alomond milk and 2 scoops protien powder(32g)
d: small peice of quiche and 1/3c sunflower seeds
Food intake for 6/22
M1- Protein shake
M2- Salad, grilled steak, green peppers, avocado, salsa
M3- 1- 5 oz. grilled beef tenderloin
B: Strawberry Smoothie
L: Salad (broccoli, cauliflower, tomato, sunflower seeds, egg) – did have ranch dressing
S2: Banana, Almonds
D: 2 Egg Muffins (w/sausage and broccoli), Strawberries
PostWod/B- protein shake
Lunch- 3 eggs with peppers, spinach and pepper jack cheese
Snack- Half Apple, larabar
Post 2nd WOD/ Dinner- Shrimp and Cabbage
Snack- Paleo nut bar and some raspeberries
Breakfast:two eggs with green peppers and sea salt
Lunch: 4 grilled chicken strips, one bread nuggest tossed in garlic butter and parm ( I couldn’t resist)
Dinner: at TRH, 6oz filet, house salad (romaine, egg, tomato, carrots, cheese, no dressing), steamed broccoli and carrots. I also could not resist one of the rolls with cinnamon butter and three peanuts. I have no will power! Paleo is so had for me now. I need to stay away from restaurants. I am falling back into my old patterns!
Drank water all day.
Total Cal = 2526 Fat =133g Carbs=111g Protein=231g
Greek Yogurt whole fat
Egg, whole, boiled
Olives, green, stuffed
Chicken, breast, roasted, broiled, or baked
Hot dog, beef
chicken salad from pancheros
spinach shrimp salad from applebees
chicken and shrimp soup…..extra spicy!!
Obviously I was traveling
post-WOD – banana protein smoothie
L – grilled chicken breast, fresh fruit, and a dp
D – ????
S -QC small vanilla cone
water most of the day
That would be DQ.
Pre-Run: 20 oz black coffee, 2 turkey burger patties
Breakfast: protein shake with one spoonful of sunflower butter
Lunch: 4 egg scramble with jalapenos, onion, red pepper, squash, and spinach, 1 turkey burger patty
Dinner: Hooters Cobb Salad: lettuce, cucumber, bacon, tomatoes, egg, grilled chicken (double), with vinegar and oil
2 eggs 4 slices of bacon
sliced chicken lunch meat with a pickle in the middle 🙂
acorn squash with cinnamon, raisins, and honey
B – Eggs, Salsa, 2 Bell Peppers
S – Lara Bar
L – Paleo Pancakes, Apple, Amond Butter, Nuts, Broccoli
D – Rio Grande Omellette, Fruit, Sausage
This is actually Tuesday’s food…
I mean Wednesday…
D – Paleo Meatballs, Fruit, Veggies, Paleo Cookies
S – Protein Shake, Almonds
egg whites and turkey bacon
salad with chicken and dried cranberries
salad with turkey
100 cal pack almonds
B: 4 eggs, feta cheese
L: spinach salad, ham and turkey, broccoli and cauliflower, grape tomatoes, tbs olive oil
S: apple, almonds
D: gyro (with pita bread), added a little feta cheese, green and red pepper
Breakfast: hard boiled egg
Post WOD: protein shake with fruit
Lunch:salad (spinach, egg, turkey bacon, sunflower seeds, grilled shrimp)
Dinner: salad (spinach, egg, turkey bacon, sunflower seeds, grilled shrimp)
Snack: bowl of cherries and grapes
Water all day.
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