June 20th (Week 3)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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15 Responses to June 20th (Week 3)

  1. Rachel Gustine says:

    Water, blueberries, watermelon juice..still sick 😦 I want to eat food again

  2. Andrea says:

    B – Naked Juice and 2 turkey sausage patties
    S – veggies
    L – steak, green beans with bacon, a spoonful of potato salad (my mom makes the best!!!)
    D – banana protein shake

  3. Darren says:

    M1- Protein shake
    M2- Grilled chicken breast, salsa
    M3- 2-5 oz grilled beef tenderloins, oven baked sweet potato fries, raw brocoli, raw carrots
    M4- Bowl of strawberries

  4. Emily Janecek says:

    lunch: 1/2 grilled chicken breast, cottage cheese.
    dinner: two pieces of a grilled tenderloin pizza.

    I have not been to the grocery store in forever and did not have anything to take with me to work so I ate pizza!

    This week was challenging. back to Paleo starting tomorrow!

  5. Katherine says:

    B: 2 eggs, 2 sausage, guc
    S: Grapes
    D: Pork chop, 2 ears of corn, yam

  6. Scott Sievert says:

    June 20th
    Total Cal = 2453 Fat =118g Carbs=121g Protein=229g
    Egg, whole, boiled
    Greek Yogurt whole fat
    Larabar mini cashew cookie
    Larabar mini cherry pie
    Turkey leg
    Olives, green, stuffed
    Beef jerky
    Grapes, raw
    Ground beef
    Cheese, goat, hard type
    Avocado, raw
    Almond Milk
    Nonalcoholic malt beverage

  7. Karri says:

    Have not been doing so hot the past few days, due in large part to the fact that I had to attend the funeral of a 9-year-old and emotional eating won out! I really don’t even know what I’ve been eating so have to work hard today to get back on track.

  8. Austin Vallejo says:

    B/L – Chicken Senora Salad (Los Agaves)
    S – Rot. Chicken, Blueberries, Bratwurst, Banana, Coffee
    D – Rot. Chicken, Carrots/Nuts

  9. Kim says:

    Breakfast- Protein shake
    Snack- Paleo nut bar
    Lunch- Pork loin with mango salsa, green beans and fruit salad
    Snack- Fruit salad
    Dinner- Protein shake
    Snack- Paleo ice cream

  10. jeremyadolphson says:

    Breakfast: fasted (if you don’t count the late night pizza from saturday night)
    Lunch: 4 egg whites, baby carrots
    Dinner: 3 pineapple brats with green pepper, tomatoes, onion, jalapenos, and sauerkraut
    Snack: turkey burger patty with mustard

  11. sonya says:

    plain hamburger patty
    plain brat
    1/2 c fresh fruit
    and a bag of candy….

  12. Jessica Hoefer says:

    Breakfast: 2 egg omelette with mushrooms and turkey bacon
    Lunch: small salad (grilled chicken, egg, cucumber and tomato)
    Dinner: small salad (cucumber, grilled chicken, tomato and black olives)
    Snack: protein shake with fruit

    Water all day.

  13. Matt Nimrick says:

    B: 4 eggs, feta cheese, banana
    L: spinach salad with ham and turkey, broccoli and cauliflower, strawberries, tbs olive oil
    S1: apple, walnuts
    D: tuna stir fry with broccoli, cauliflower, onion, olive oil, soy sauce
    S2: cottage cheese, blueberries/raspberries, walnuts

  14. Tifani Vallejo says:

    it was a terrible cheating day…

    Breakfast- Protein Shake
    Lunch- Chicken senora salad from los agaves…oh did i mention a cheat with a diet soda and chips & salsa? oops.
    Dinner- Ribs, fried sweet potatoes and These awesome carrots my mama made
    Snack- ice cream from cold stone…i blame maddy & sinan for this, lol

  15. Kayla Bartz says:

    B-Eggs, Pineapple, Canteloupe, Mickey mouse ears waffle! Just one! and “safari guava juice” (yummm)
    L- turkey and chicken lunchable
    D- Fried chicken, potatoes, strawberry shortcake, and a few Sangrias! (Only options to eat at the place we went it was family style didn’t have a choice) haha Oh well im on vacation

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