Water, blueberries, watermelon juice..still sick 😦 I want to eat food again
B – Naked Juice and 2 turkey sausage patties
S – veggies
L – steak, green beans with bacon, a spoonful of potato salad (my mom makes the best!!!)
D – banana protein shake
M1- Protein shake
M2- Grilled chicken breast, salsa
M3- 2-5 oz grilled beef tenderloins, oven baked sweet potato fries, raw brocoli, raw carrots
M4- Bowl of strawberries
lunch: 1/2 grilled chicken breast, cottage cheese.
dinner: two pieces of a grilled tenderloin pizza.
I have not been to the grocery store in forever and did not have anything to take with me to work so I ate pizza!
This week was challenging. back to Paleo starting tomorrow!
B: 2 eggs, 2 sausage, guc
D: Pork chop, 2 ears of corn, yam
Total Cal = 2453 Fat =118g Carbs=121g Protein=229g
Egg, whole, boiled
Greek Yogurt whole fat
Larabar mini cashew cookie
Larabar mini cherry pie
Olives, green, stuffed
Cheese, goat, hard type
Nonalcoholic malt beverage
Have not been doing so hot the past few days, due in large part to the fact that I had to attend the funeral of a 9-year-old and emotional eating won out! I really don’t even know what I’ve been eating so have to work hard today to get back on track.
B/L – Chicken Senora Salad (Los Agaves)
S – Rot. Chicken, Blueberries, Bratwurst, Banana, Coffee
D – Rot. Chicken, Carrots/Nuts
Breakfast- Protein shake
Snack- Paleo nut bar
Lunch- Pork loin with mango salsa, green beans and fruit salad
Snack- Fruit salad
Dinner- Protein shake
Snack- Paleo ice cream
Breakfast: fasted (if you don’t count the late night pizza from saturday night)
Lunch: 4 egg whites, baby carrots
Dinner: 3 pineapple brats with green pepper, tomatoes, onion, jalapenos, and sauerkraut
Snack: turkey burger patty with mustard
plain hamburger patty
1/2 c fresh fruit
and a bag of candy….
Breakfast: 2 egg omelette with mushrooms and turkey bacon
Lunch: small salad (grilled chicken, egg, cucumber and tomato)
Dinner: small salad (cucumber, grilled chicken, tomato and black olives)
Snack: protein shake with fruit
Water all day.
B: 4 eggs, feta cheese, banana
L: spinach salad with ham and turkey, broccoli and cauliflower, strawberries, tbs olive oil
S1: apple, walnuts
D: tuna stir fry with broccoli, cauliflower, onion, olive oil, soy sauce
S2: cottage cheese, blueberries/raspberries, walnuts
it was a terrible cheating day…
Breakfast- Protein Shake
Lunch- Chicken senora salad from los agaves…oh did i mention a cheat with a diet soda and chips & salsa? oops.
Dinner- Ribs, fried sweet potatoes and These awesome carrots my mama made
Snack- ice cream from cold stone…i blame maddy & sinan for this, lol
B-Eggs, Pineapple, Canteloupe, Mickey mouse ears waffle! Just one! and “safari guava juice” (yummm)
L- turkey and chicken lunchable
D- Fried chicken, potatoes, strawberry shortcake, and a few Sangrias! (Only options to eat at the place we went it was family style didn’t have a choice) haha Oh well im on vacation
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