June 23rd (Week 4)

Garlic Bacon Asparagus

• 4 slices raw turkey bacon – chopped • 1 lb asparagus • 4 cloves garlic – minced • 1 T chopped parsley

• Pepper to taste

In a sauté pan over medium heat, fry bacon for 2 minutes. Break tough ends off asparagus and add to pan, along with garlic and parsley; cover, and simmer, stirring occasionally, for 15 minutes, or until asparagus is tender. Season with pepper. Serves 2-4.


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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16 Responses to June 23rd (Week 4)

  1. jeremyadolphson says:

    20 oz black coffee
    Breakfast: 4 egg scramble with spinach, cauliflower, broccoli, and squash, also 2 more egg whites
    Lunch: protein shake with one spoonful of sunflower butter
    Dinner: Hyvee salad: lettuce, spinach leaves, grilled chicken, green pepper, black olives, cucumber, cauliflower, broccoli, onion, carrots, banana peppers, with vinegar and oil

  2. alex powell says:

    b: small pc. quiche and 1/2 grapefruit
    s: 1/3c sunflower seeds
    l: stir fry w/ sunflower seeds, red green yellow peppers, red onions, mushrooms, smoked chicken and 1 egg
    post wod: protien shake( powder and water)
    d: 5 oz. of steak and 1/2 small honeydew melon

  3. Missy Hanssen says:

    New to x-fit so not official on the challenge this time but have to tell you that tonight I made the crispy herb chicken with avocado posted yesterday and the bacon asparagus from today and it was SUPER!! Thanks for the recipes:)

  4. Katherine says:

    Pre: Pear
    Post: Protein shake
    B: Greek yogurt w/ rasp and honey
    L: Salad w, steak, tomatoes, avocado
    S: blueberries
    D: Chix, broccoli

  5. Andrea says:

    post-WOD – plain protein smoothie
    L – taco meat with lettuce, tomatoes, little bit of cheese, and salsa and some cherries
    S – pretzels
    D – Naked Chicken Tenders from BWW with a salad and a little bit of Ranch dressing and of course a dp

    water rest of the day

    Missed u guys at the pool!!

  6. sonya says:

    protein shake
    2 slices of bacon
    1 acorn squash, stuffed
    chicken, grilled veggies, and applesauce

    lots of water…

  7. Darren says:

    M1- Protein shake, added 1 cup strawberries
    M2- turkey sausage omelette w/ salsa
    M3- handful of grapes and almonds, 5 oz. beef tenderloin
    M4- 1 hamburger pattie
    M5- 2 brats, sirloin steak

  8. Jake Peterson says:

    Breakfast – 3 eggs, 2 bacon and 2 sauasage links.     

    Lunch –  Fruit Smoothie

    Dinner – Chicken Breast, Paleo potato salad and some olives.  

  9. Rachel Edwardsolice says:

    B- Protien Shake.
    S- Watermelon, strawberries, blueberries
    L- Pork Chop with Squash, zuchinni and aspar.
    S- Organic yogart with Blueberries
    D- Lean Turkey Breast with green Beans. Salad with light olive oil, tomato garlic and avocado. Piece of Paleo Brownie

  10. Taryn says:

    egg whites and turkey bacon
    snap peas and mushrooms with turkey burgers, tomato
    sliced turkey and almonds

  11. Emily Janecek says:

    Post WOD: protein/water
    Lunch: fajitas from Chili’s (steak, chicken, shrimp, pico de gallo, one bite of guac)
    Snack: blackberries
    Dinner: (3) 312

    I noticed that I haven’t been eating as much protein or veggies as the first two weeks and can see how I am not changing. The first two weeks I lost weight but have been at a stand still since. I need more protein and veggies, less fruit, and no more cheating.

  12. Karri says:

    B: Strawberry Protein Shake
    S1: Cookie (at work meeting)
    L: 2 Egg Muffins, Strawberries
    S2: Carrots
    D: Spinach Salad (crab, broccoli, tomato, egg, Paleo Spinach Dressing)

  13. Scott Sievert says:

    June 23rd
    Total Cal = 2073 Fat =115g Carbs=76g Protein=192g
    Egg, white only, raw
    Mixed nuts
    Hot dog, beef
    Chicken, breast,
    Tomatoes, raw
    Olives, green, stuffed
    Romaine lettuce
    Pineapple, raw
    Egg, whole, boiled
    Larabar mini apple pi

  14. Kim says:

    PostWod/B- Pumpkin Protein shake
    Lunch- 85% dark chocolate and walnut pancakes topped with strawberries and raspberries…yum!
    Dinner- Meatballs with tomato sauce and carrots. Also has a Stevia Root beer
    Snack- Banana with almond butter

  15. Matt Nimrick says:

    B: 4 eggs, feta cheese
    L: spinach salad, ham/turkey/ a little salami, broccoli and cauliflower, grape tomatoes, blackberries, tbs olive oil, balsamic vinegar
    S1: apple, almonds
    D: tuna stir fry, onions, broc., cauliflower, green and red pepper, soy sauce, walnuts
    S2: cottage cheese, blueberries/raspberries, walnuts

  16. Jessica Hoefer says:

    Breakfast: hard boiled egg
    Lunch: salad (spinach, egg, turkey bacon, sunflower seeds, grilled shrimp), protein shake
    Dinner: bowl of cherries
    Snack: hard boiled egg and a handful of almonds

    Water all day.

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