June 19th (Week 3)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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14 Responses to June 19th (Week 3)

  1. Darren says:

    M1- protein shake
    M2- Buffalo Jerky
    M3- Turkey sausage omelette, 2 apples
    M4- 2.5 grilled chicken breasts, green, red, yellow peppers, salsa, avacado

    Lots of water, a couple cups of coffee this afternoon

  2. Rich K says:

    Breakfast: protein shake, 2 eggs w/salsa, 1 apple
    Lunch: spinach salad w/chicken, black olive, green pepper, cucumber, and tomato with lite ranch
    snack: almonds and cashews
    dinner: lettuce wrap with roast beef, turkey, and tomato
    snack: chocolate bark
    snack: rest of jessica’s smoothie with mixed fruits
    drank water for the rest of the day

  3. Jessica Hoefer says:

    Breakfast: 2 egg omelette with mushrooms
    Lunch: apple and small piece of dark chocolate bark
    Dinner: lettuce wrap with turkey, tomato, and roast beef
    Snack: smoothie with mixed fruits

    Drank water all day.

  4. Scott Sievert says:

    June 19th
    Total Cal = 2238 Fat =116g Carbs=83g Protein=220g
    Egg, whole, fried
    Lettuce, raw
    Cheese, Provolone
    Tomatoes, raw
    Greek Yogurt whole fat
    Almond Milk
    Larabar mini apple pie
    Olives, green, stuffed
    Grapes, raw
    Broccoli, raw
    Cauliflower, raw
    Chicken, leg (drumstick and thigh)
    Chicken, breast, roasted, broiled, or baked
    Pineapple, raw

  5. Taryn says:

    egg whites, canadian bacon, tomato, cottage cheese
    ahí tuna and broccoli, some mashed sweet potato

  6. Kim says:

    PostWOD/B- Pumpkin protein shake
    Snack- Apple and almonds
    Lunch- 3 eggs with peppers, spinach, chicken sausage
    Snack- larabar
    Dinner Paleo pizza

  7. jeremyadolphson says:

    Breakfast: 20 oz black coffee from Starbucks
    Lunch: 3 pieces of turkey bacon, turkey brat, turkey mix-up with spinach, squash, red onion, jalapeno, and green pepper
    Dinner: (wedding reception) bbq’d pulled pork (no bun), tons of fresh broccoli, carrots, cauliflower, and celery
    Snack I guess: numerous jack and cokes and……….late night 3/4 of a Dominos pizza (sausage and jalapeno)

  8. Andrea says:

    B – 2 turkey sausage patties and OJ
    L – banana protein shake
    D – turkey brat, fresh fruit, and a bit of baked beans
    S – veggies with ranch dip

    water most of the day but did have some beer by the pool

  9. sonya says:

    protein shake
    naked brat
    fruit cocktail…I know but I was at a party
    raw veggies
    popcorn with butter
    5 prunes, 3 apricots

  10. Emily Janecek says:

    sliced turkey and grapes. This was all I could have at the wedding I went to. I also had 3 vodka/club soda and limes.

    I have a couple of bites of my taco salad from the night before for breakfast.

  11. Austin Vallejo says:

    L – 2 Soy Burger/Lettuce Wraps, Bratwurst, Carrots/Nuts
    S – Fruit, Veggies, Peppers
    D – Porkchops & Veggies
    S – Steak Shishkabob

  12. Matt Nimrick says:

    B: 4 eggs, feta cheese, banana
    L: spinach salad with ham and turkey, broccoli and cauliflower, strawberries, tbs olive oil
    S1: apple, almonds
    D:chicken stir fry with broccoli, cauliflower, onion, olive oil, soy sauce, green and red pepper
    S2: cottage cheese, blueberries/raspberries

  13. Tifani Vallejo says:

    Breakfast- Protein Shake
    Lunch- burger in a lettuce wrap
    Snack- coffee & small piece of dark chocolate
    Dinner- pork chops & veggies
    Snack- iced coffee from starbucks

  14. Kayla Bartz says:

    B- Coffee
    Snack- Half a larabar and dark chocolate covered almonds
    Snakc- Carrots&Celery
    D-SAlad, salmon, green beans,shrimp, shrimp & onion with oil and vinegar

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