June 21st (Week 4)



4 lbs grassfed ground beef
Chopped celery and onions
5 whole eggs
1 cup almond meal
Dried oregano, sea salt, cracked black pepper, cayenne pepper


Use you hands to form into large meatballs.
If you using a pan, place them in a pan with olive and cook till done.
Or place in pyrex dish at 350 degrees for 20 minutes
Or cover bottom of crock pot and cook till done.

For the sauce mix:

1 16 oz can of diced tomatoes
1 can of tomato paste
Large handful of fresh basil
Chopped garlic cloves
Pinch of sea salt
Cracked black pepper


If cooking by pan then once the meatballs are cooked cover with sauce.
If cooking in the oven or crock pot cover with sauce and cook till done.


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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19 Responses to June 21st (Week 4)

  1. jeremyadolphson says:

    Breakfast: turkey burger patty
    Lunch: 5 egg scramble with a pineapple brat, green pepper, onion, squash, and tomatoes
    Dinner: Subway spinach salad with buffalo chicken (double meat) and all veggies with vinegar and oil

  2. alex powell says:

    pre wod: handful of sunflower seeds
    post wod: protien shake
    l: 1c sweet potatoes and i smoked chicken leg
    s: 1/3c sunflower seeds and 1/2c blue berries
    d: 1 paleo waffle w/ strawberries and blue berries and 1 pc. of quiche w/ spinach, green red and yellow peppers, red onion, jalepenos and turkey sausage

  3. Darren says:

    M1- Protein Shake
    M2- Turkey sausage omelette
    M3- 2 grilled chicken breasts
    M4- Protein shake
    M5- 1 hamburger patty
    M6- 2-5 oz. grilled tuna steaks

  4. Kim says:

    PostWOD/B- Protein shake
    Snack- larabar
    Lunch- Spinach salad with 1 egg and 2 chicken tenders
    Dinner- left over mango salsa pork loin with green beans
    Snack- 3 strawberries and a paleo nut bar

  5. Andrea says:

    post-WOD – banana protein shake made with almond milk and 2 turkey sausage patties
    L – handful of sunflower seeds, tuna, and a few plain noodles
    D – taco meat with lettuce, tomatoes, olives, and bit of cheese, and taco sauce
    S – egg muffin

    water all day except for a dp

  6. Katherine says:

    Post: Protein Shake
    B: Greek yogurt w/ necterine and honey
    L: Chix breast, Side salad no dressing
    Post: Protein shake
    D: Steak, asparagus
    S: Paleo brownie thanks to Rachel
    Went to the movies and had no popcorn. I am so excited about that:)

  7. sonya says:

    protein shake
    2 oz turkey lunch meat
    10 pork rinds
    2 oz humus (did this before finding out I couldn’t have it)
    3 oz chicken breast
    1/2 cup green beans
    1/2 cup beets
    water all day…woohoo

  8. Jessica Hoefer says:

    Breakfast: omlette with mushrooms and organic salsa
    Snack: banana
    Post WOD: fruit protein shake
    Lunch: lettuce wrap (turkey, roast beef, tomato)
    Dinner: salmon, veggies, and grilled shrimp
    Snack: handful of mixed unsalted nuts and a fruit smoothie

  9. Rich K says:

    Breakfast: 2 egg omlette w/turkey bacon, mushroom, and organic salsa
    post WOD protein shake w/strawberry, pineapple, banana, and almond milk
    snack: 1 apple
    Lunch: lettuce wrap with roast beef, turkey, tomato
    snack: 2 handfuls grapes
    post 2nd WOD protein shake w/water
    Dinner: two fillets of salmon, mixed veggies with shrimp
    snack: almonds and cashews and a strawberry smoothie w/almond milk
    drank water for the rest of the day

  10. Austin Vallejo says:

    B/L – Naked Burrito, Double Chicken, Fajita Veggies, Grilled Veggies, Pico, Salsa, Guac
    S – Banana Strawberry Protein Shake, Almonds, Apple
    D – 3 Eggs, Bacon, Sausage, Strawberries
    S – Protein Shake, Almonds

  11. Scott Sievert says:

    June 21st
    Total Cal = 2516 Fat =155g Carbs=76g Protein=211g
    Egg, whole, fried
    Bacon, cooked
    Ground beef
    Grapes, raw
    Larabar mini cherry pie
    Olives, green, stuffed
    Egg, whole, boiled
    Broccoli, cooked
    Mixed nuts
    Tuna, canned

  12. Rachel Edwards says:

    B- 2 Eggs with mushroooms, turkey bacon and Turkey Sausage. Avocado and tomatoes.
    L- Chicken Breast and Fresh watermelon, blueberries and strawberries.
    D Steak and Shrimp with green Beans and Paleo brownies I made for my birthday! They were awesome.

  13. Jake Peterson says:

    Breakfast – 3 eggs, 2 Slices of bacon & 2 Sausage links

    Lunch – Protein Shake
    Dinner – Baked marinated chicken breast and Paleo Potato sala. ( It was BOMB) It was mashed cauliflower, onions, pepers, celery, mustard, and some diced olives. Um um um.
    No joke tastes just like potato salad and was ALL paleo!

  14. Karri says:

    B: Egg Muffin (w/sausage and broccoli), blackberries
    L: salad
    S1: Greek Yogurt w/blackberries
    D: Grilled Chicken Breasts, Broccoli Salad, Strawberries
    S2: almonds

  15. Emily Janecek says:

    Post WOD: protein/water
    Lunch: banana
    Snack: a bite of icecream
    Dinner: salad-lettuce, cabbage, carrots, tomatoes, cheese
    Drank water all day.

  16. Matt Nimrick says:

    B: 4 eggs, feta cheese, banana
    L: none
    D: tuna stir fry with broccoli, cauliflower, onion, olive oil, soy sauce
    S2: apple, walnuts

  17. Tifani Vallejo says:

    Breakfast- Protein Shake, banana, coffee
    Lunch- Grilled chicken and spinach salad
    Snack- Protein Shake & pineapple
    Dinner- chicken & pineapple salad from cracker barrel
    Snack- Larabar
    Snack #2- (not totally paleo but it was to help my upset stomach) rice cake with almond butter and honey

  18. Kayla Bartz says:

    L-Chicken Salad and carrots & celery
    Snack- A Margarita at the pool….(my mom gave it to me I couldnt say No)
    Dinner-Another family style meal…no choice 😦 turkey, green beans, and rolls (soooooo goood I havent had bread in such a long time)… Salad with strawberry vinagrette
    Snack-A few bites of mickey mouse ears ice cream bar!! 🙂

  19. Katherine says:

    Pre: Pear
    Post: Protein shake
    B: Greek yogurt w/ rasp and honey
    L: Salad w/ pork chop, tomatoes, 1/2 advacado, cherries
    S: Watermelon
    D: Burger w/ Lettuce as bun, onion, 1/2 advacado, salad w/tomatoes a little olive oil, sweet potatoes fries
    BAD, BAD had 2 iced coffees

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