Here is a funny email I received from a “Look Better Naked” participant. (Don’t worry I asked permission to use it!)
Subject: Paleo Question
Josiah,
I don’t want to get vulgar here but I have to ask this question and I don’t have a graceful way to do it. Is it normal to crap what seems to be your body weight on paleo? I’m not joking dude. I’ve never had a problem with constipation but this is ridiculous. It feels like there should be a standing WOD called Wipe Yourself to Victory.
Anonymous
Hilarious! And totally true sometimes. Totally Normal!
Great Article of “The Food Movement” Please Read!!
qccfpaleo.wordpress.com 
1) coffee, 8 egg whites, 1 whole egg, and veggies
2) 4 oz Chicken, broccolli, almonds
3) 6 oz tuna steak, broccoli, tbsp coconut butter
4) 2 scoops of whey protein
5) 5 oz chicken, 1/2 avacado, 1/2 green pepper
Breakfast – 3 Eggs, 2 slice of bacon and 2 sausage links
Lunch – Left over Lettuce Wraps
Snack – Coconut Cream Pie Lärabar
Dinner – TRH 8oz Sirlon w/ vegies and side salad. Might have had a little ranch dressing! 😉
So proud of myself. First time ever eatting TRH without having any rolls.
protein shake
apple pie larabar and celery sticks
chicken salad with cup of fruit
hamburger patty only with side salad
1/4c. almonds and protein shake
Pre workout: protein shake
Breakfast: 2 eggs, tomato, avacado, broccoli. Lots of strawberries and cantelope
Snack: a few almonds
Lunch: salad with assorted veggies. Fruit again
Dinner: paleo sloppy joes. Cheese, tomato, avacado. Coconut ice cream.
A lot of fat today!
Pre: Pear
B: Greek yogurt w/ raspberries and a little honey
S: 1/2 advacado roll and grapes
L: Sashimi tuna and salmon, other 1/2 advacado roll
S: Protein shake
D: salad w/ chix, pear, pecans, little olive oil
M1-Protein Shake
M2- 1 egg, 5 strips turkey bacon
M3- 2 Turkey brats
M4- Protein shake
M5- 2-5oz, grilled tuna steaks
Breakfast: fasted
Post WOD: protein/water
Lunch: 3 paleo chicken strips, green grapes, watermelon
Snack: handful of pecans, green grapes, 1 michelob ultra
Dinner: 1/2 lean hamburger patty plain
Drank water all day. I noticed that I didn’t have any veggies today:(
post-WOD – protein shake with banana
L – loose meat and olives
D – grolled chicken salad with lots of veggies and honey mustard dressing
S – sunflower seeds and a Paleo brownie
water all day – who needs a dp!?!?!?!?!?!?
June 16th
Total Cal = 1730 Fat =87g Carbs=42g Protein=193g
Egg, whole, fried
Bacon, cooked
Tuna, canned
Apple, raw
Protein
Turkey, ground
Olives, green, stuffed
Beef jerky
Mixed salad greens, raw
Celery, raw
Cucumber, raw
Mushrooms, raw
Tomatoes, raw
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat,…
Mixed nuts
b:2 hard boiled eggs, 3 slices of green pepper and half a grapefruit
s: 1/3c of sun flower seeds
l: 1 1/2c of tutkey mix
d: 2 kabobs (1 turkey the other shrimp), 1/2c avacado egg salad and 1c of sweet potaoes
Pre-Run: apple, 2 hard boiled eggs
Breakfast: 10 oz of deer mix-up with squash, spinach, red pepper, red onion, jalapenos
Lunch: broccoli, 4 hard boiled eggs
Post-WOD: protein shake with scoop of sunflower butter
Dinner: 5 oz of deer mix-up, and brussel sprouts
Breakfast- Protein Shake
Lunch- 4 hardboiled eggs & strawberries
Snack- blackberries
Snack #2- banana
Dinner- Chargrilled chicken & fruit salad
B: 2 scrambled eggs w/ turkey sausage and spinach
S1: larabar
L: protein shake
D: Applebee’s Oriental Chicken Salad (Not very paleo – I made the mistake of letting myself get way too hungry and had no self control when dinner came.) Unsweetened Ice Tea
Breakfast: two eggs with organic salsa, handful of grapes
Snack: hard boiled egg
Post workout: protein shake (strawberry, kiwi, banana, pineapple, mango, almond milk) and banana
Lunch: small salad (spinach, shrimp, turkey bacon, sunflower seeds, egg, avocado, and carrots)
Dinner: small salad (spinach, shrimp, turkey bacon, sunflower seeds, egg, avocado, and carrots) and a handful of grapes
Snack: hard boiled egg
I drank water all day.
B – Turkey Sausage Patties
S – Cashews (love my cashews)
L – Deli Turkey
D – Pizza…OOOPS! 🙂 (My weakness)
egg whites and turkey bacon
protein shake
tenderloin and cottage cheese
100 calorie almonds and walnuts
sliced ham and turkey
almond milk with cinnamon
water with lemon all day
Okay so this week has been absolutly crazy. Ive been good about staying on track but not logging it! So, Im going to try harder!
B- Turkey Bacon and a Bannana
S- Grapes
L- Sushi
S- Coffee small hand full of almonds and pecans.
D- Chicken Breast
PostWOD/B- Protein shake
S- almonds
L- Paleo pancakes with berries and walnuts
D- Brat with cauliflower rice
B – Lara Bar, Apple
PW/L – Blackberry & Banana Protein Shake, Chicken Spinach Salad
S – Beef Jerky, Apple
D – Chargrilled Chicken & Fruit Salad
S – Eggs, Salsa & 4 Strips Bacon
In a moment of weakness today I cheated and had a skim iced coffee from Redband… Can’t say it wasn’t worth it. Also can’t say it was. Only time will tell!!!
B-Coffee
L-Grilled chicken salad, with cucumbers & tomatoes- not sure the dressing and I asked them to put it on the side but they mixed it in… 😦
Snack- Dr. Pepper
D- BLT (without the bread or mayo)
Snack- Cauliflower, broccoli, carrots
Very sick the last five days, I miss the gym, and miss food
Water, watermelon juice
B: 4 eggs, feta cheese, banana
L: spinach salad with ham and turkey, broccoli and cauliflower, strawberries, tbs olive oil
S1: apple, almonds
D: tuna stir fry with broccoli, cauliflower, onion, olive oil, soy sauce
S2: cottage cheese, blueberries/raspberries