June 15th (Week 3)

Quick Curry Soup!

Posted on May 14, 2010 by Sarah in FoodLunchNews | 8 Comments

I made this soup in a pinch for lunch the other day when I was down to my last couple pounds of ground beef and a few cans of coconut milk.  Some of my favorite dishes evolve out of the meager offerings of what’s left in the fridge!

Quick Curry Soup

1 yellow onion diced

3 zucchini squash halved and sliced

2 lbs grass fed ground beef

2 tsp crushed garlic or 6 minced garlic cloves

4 tbsp curry powder

1 tsp ground turmeric

1 tsp ground cumin

1 tsp cinnamon

2 tsp ground ginger

2 cans coconut milk

2 tbsp coconut oil

Chopped cilantro

Saute the onions in the coconut oil until tender, add the ground beef and brown.  Add all the spices to the ground beef and onion mixture and stir well.  Pour in the coconut  milk and add the sliced zucchini.  Bring the soup to a simmer and let it cook for about 5 – 7 minutes or until the zucchini are tender but not too mushy.  Serve with a little chopped cilantro for garnish.



About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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21 Responses to June 15th (Week 3)

  1. Jake Peterson says:

    Breakfast – 3 Eggs, 2 slice of bacon and 2 sausage links.  

    Lunch – Protein Shake and nut mix
    Dinner – Paleo Lettuce Rap

  2. Darren says:

    M1- Protein Shake
    M2- Grilled chicken omelette
    M3- Salad- Grilled chicken, salsa, avacado
    M4- Protein shake
    M5- 1 turkey brat, 2 hamburger patties

  3. Katherine says:

    Pre: Pear
    Post: Protein shake
    B: Greek yogurt w/necterin and honey
    L: chicken burger, tomatoes, advacado
    S: Nut mix, grapes
    D: Lettuce cups
    S: Watermelon

  4. jeremyadolphson says:

    Pre-Run: apple, 3 eggs
    Breakfast: 4 egg scramble with turkey burger, red onions, red peppers, jalapenos
    Lunch: 2 hard boiled eggs, spoon full of sunflower butter
    Post-WOD: banana, Vanilla Muscle Milk ( not paleo I assume?????)
    Dinner: Chilis Asian Salad with grilled chicken (no wontons or peanut drizzle), 10 naked buffalo wings

  5. Kasey says:

    Pre-workout: protein shake
    Breakfast: 2 eggs, tomato, avacado
    Lunch: salad with kale, other green stuff, broccoli, tomato, walnut, carrot, raisins, vineager, oil. An apple
    Snack: a small plate from a tray of veggies and fruits
    Dinner: ribs (not very fatty) coconut ice cream

  6. Andrea says:

    B – half a Naked Juice
    post-WOD – protein shake with almond milk and a banana
    L – turkey with bacon, strawberries, and a couple bits of sloppy joe
    S – movie theatre popcorn and dp
    D – scrambled eggs
    S – DQ hot fudge sundae

  7. Scott Sievert says:

    June 15th
    Total Cal = 2256 Fat =141g Carbs=82g Protein=175g
    Egg, whole, fried
    Bacon, cooked
    Apple, raw
    Mixed nuts
    Egg, whole, boiled
    Olives, green, stuffed
    Bratwurst, cooked
    Greek Yogurt whole fat
    Turkey, ground
    Broccoli, cooked
    Berries, raw
    Blueberries, raw
    Tuna, canned

  8. emilyjanecek says:


    Breakfast: fasted
    Lunch: two eggs, 5 green grapes
    snack: dark chocolate piece (thanks, Maddy, for getting me hooked:) and a few cashews
    Dinner: watermelon, carrots with butter and cinnamon, paleo chicken fingers-amazing!
    serves 2

    2 boneless skinless chicken breasts, sliced into fingers
    1 egg, beaten
    1/2 cup almond flour
    1/2 tsp sea salt
    1.5 tsp poultry seasoning
    1 tsp dry mustard powder
    1/4 – 1/3 cup oil for frying (I used palm oil shortening, but I wouldn’t hesitate to use olive oil or coconut oil either – or lard if I had it!)

    Heat the oil a large pan over medium-high heat (but closer to medium than to high – you don’t want the almond flour to burn).

    Put the beaten egg in one bowl and the almond flour plus seasonings into another bowl. Dip each chicken finger in egg, then in the almond flour mixture.

    Cook the chicken in two batches until it is golden on each side.

    Drank water all day.

  9. Tyler Tisue says:

    1) 8 egg whites, veggies

    2) 4 oz chicken, asparagus, 3 tbsp of almonds

    3) 1 scoop of whey protein

    4) 6 oz tuna steak, broccoli, 2 tbsp of almond butter

    5) Subway chicken salad, veggies, oil and vinegar.

    -Coffee in morn, 90 oz water all day, peppermint tea evening.

  10. alex powell says:

    b: 1c avacado egg salad
    l: protien shake(powder and water) and an apple
    s:1c grapes and 1/3c sunflower seeds
    d: 1 1/2c turkey mixup and 1/2c avacado egg salad

  11. Karri says:

    B: hard-boiled egg, blackberries and strawberries
    S1: larabar
    L: protein shake
    S2: paleo kit
    D: Rib-eye w/mustard and herb marinade, broccoli salad, asparagus

  12. Dawn Windmiller says:

    I have been terrible about posting…

    B- 1 omelet muffin (broccoli, sausage), 2 turkey sausage patties
    S – Cashews, pickles, Almond bites (some new ice cream (no dairy) treat from organic section at Hy-Vee)
    L – ??? (so bad about lunch sometimes)
    D – Grilled chicken, corn on the cob
    S – pickles

  13. Rich K says:

    Breakfast: protein shake, 1 apple, 1 banana
    lunch: spinach salad w/carrot, cucumber, green pepper, chicken, hardboiled eggs, and a little lite ranch
    snack: handful of almonds and cashews
    Post WOD protein shake w/pineapple, strawberry, and mango with almond milk
    Dinner: 3 egg omlette w/red pepper, mushroom, turkey bacon, and onion
    snack: grapes and 1 hardboiled egg

  14. Taryn says:

    egg whites and turkey bacon
    protein shake
    coffee and cream
    turkey tenderloin and veggies
    mixed nuts and carrots
    another tenderloin
    almond milk

  15. Jessica Hoefer says:

    Breakfast: 1 egg scrambled with organic salsa
    Post workout: protein shake with tons of different fruits
    Lunch: lettuce wrap (lettuce, tomato, turkey, roast beef)
    Dinner: small bowl of cherries and apple

    Hot tea and water to drink

  16. Matt Nimrick says:

    B: 4 eggs, ~oz feta cheese, banana, walnuts
    L: large spinach salad with turkey, ham, a little salami, a bit of red pepper, broccoli, cauliflower, blackberries, 1 tbs olive oil, balsamic vinegar.
    S1: apple, salami, a few almonds
    D: turkey fillet, green beans – not too hungry because had snack like an hour earlier
    S2: uh oh – large oreo brownie Whitey’s shake. Definitely too much but I felt good for Wednesday’s WOD.

  17. Kim says:

    Post WOD/B- Raspberry protein shake
    Snack-2 Hard boiled eggs
    Lunch- Spinach chicken salad with walnuts and a few dried cherries
    Snack- Larabar
    Dinner- Protein shake and green beans
    Snack- 2 strawberries

  18. Tifani Vallejo says:

    Breakfast- Protein Shake
    Lunch- Chargrilled chicken & fruit salad (with no dressing) from Chick-fil-a
    Snack- Protein Shake & larabar, veggie straws
    Dinner- 4 eggs

  19. Austin Vallejo says:

    B – Strawberry Protein Shake/French Press Coffee
    L – Chicken Spinach Salad, Carrots, Almonds
    S – Lara Bar, Apple
    PW – Blueberry Protein Shake, Carrots, Beef Jerky
    D – Paleo Pancakes, Eggs, 4 Strips Turkey Bacon

  20. Kayla Bartz says:

    B-Coffee & Banana
    L- Turkey Lunchable… its hard to eat good babysitting because I basically eat what they eat
    D- Grilled Chicken, grilled peppers, asparagus, onions
    S-Paleo ice cream

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