June 16th (Week 3)

Here is a funny email I received from a “Look Better Naked” participant.  (Don’t worry I asked permission to use it!)

Subject: Paleo Question


I don’t want to get vulgar here but I have to ask this question and I don’t have a graceful way to do it. Is it normal to crap what seems to be your body weight on paleo? I’m not joking dude. I’ve never had a problem with constipation but this is ridiculous. It feels like there should be a standing WOD called Wipe Yourself to Victory.


Hilarious!  And totally true sometimes.  Totally Normal!

Great Article of “The Food Movement” Please Read!!


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
This entry was posted in Uncategorized. Bookmark the permalink.

22 Responses to June 16th (Week 3)

  1. Tyler Tisue says:

    1) coffee, 8 egg whites, 1 whole egg, and veggies
    2) 4 oz Chicken, broccolli, almonds
    3) 6 oz tuna steak, broccoli, tbsp coconut butter
    4) 2 scoops of whey protein
    5) 5 oz chicken, 1/2 avacado, 1/2 green pepper

  2. Jake Peterson says:

    Breakfast – 3 Eggs, 2 slice of bacon and 2 sausage links
    Lunch – Left over Lettuce Wraps

    Snack – Coconut Cream Pie Lärabar
    Dinner – TRH 8oz Sirlon w/ vegies and side salad. Might have had a little ranch dressing! 😉

    So proud of myself. First time ever eatting TRH without having any rolls.

  3. crystal says:

    protein shake
    apple pie larabar and celery sticks
    chicken salad with cup of fruit
    hamburger patty only with side salad
    1/4c. almonds and protein shake

  4. Kasey says:

    Pre workout: protein shake
    Breakfast: 2 eggs, tomato, avacado, broccoli. Lots of strawberries and cantelope
    Snack: a few almonds
    Lunch: salad with assorted veggies. Fruit again
    Dinner: paleo sloppy joes. Cheese, tomato, avacado. Coconut ice cream.
    A lot of fat today!

  5. Katherine says:

    Pre: Pear
    B: Greek yogurt w/ raspberries and a little honey
    S: 1/2 advacado roll and grapes
    L: Sashimi tuna and salmon, other 1/2 advacado roll
    S: Protein shake
    D: salad w/ chix, pear, pecans, little olive oil

  6. Darren says:

    M1-Protein Shake
    M2- 1 egg, 5 strips turkey bacon
    M3- 2 Turkey brats
    M4- Protein shake
    M5- 2-5oz, grilled tuna steaks

  7. Emily Janecek says:

    Breakfast: fasted
    Post WOD: protein/water
    Lunch: 3 paleo chicken strips, green grapes, watermelon
    Snack: handful of pecans, green grapes, 1 michelob ultra
    Dinner: 1/2 lean hamburger patty plain

    Drank water all day. I noticed that I didn’t have any veggies today:(

  8. Andrea says:

    post-WOD – protein shake with banana
    L – loose meat and olives
    D – grolled chicken salad with lots of veggies and honey mustard dressing
    S – sunflower seeds and a Paleo brownie

    water all day – who needs a dp!?!?!?!?!?!?

  9. Scott Sievert says:

    June 16th
    Total Cal = 1730 Fat =87g Carbs=42g Protein=193g
    Egg, whole, fried
    Bacon, cooked
    Tuna, canned
    Apple, raw
    Turkey, ground
    Olives, green, stuffed
    Beef jerky
    Mixed salad greens, raw
    Celery, raw
    Cucumber, raw
    Mushrooms, raw
    Tomatoes, raw
    Beef, top sirloin, separable lean only, trimmed to 1/8″ fat,…
    Mixed nuts

  10. alex powell says:

    b:2 hard boiled eggs, 3 slices of green pepper and half a grapefruit
    s: 1/3c of sun flower seeds
    l: 1 1/2c of tutkey mix
    d: 2 kabobs (1 turkey the other shrimp), 1/2c avacado egg salad and 1c of sweet potaoes

  11. jeremyadolphson says:

    Pre-Run: apple, 2 hard boiled eggs
    Breakfast: 10 oz of deer mix-up with squash, spinach, red pepper, red onion, jalapenos
    Lunch: broccoli, 4 hard boiled eggs
    Post-WOD: protein shake with scoop of sunflower butter
    Dinner: 5 oz of deer mix-up, and brussel sprouts

  12. Tifani Vallejo says:

    Breakfast- Protein Shake
    Lunch- 4 hardboiled eggs & strawberries
    Snack- blackberries
    Snack #2- banana
    Dinner- Chargrilled chicken & fruit salad

  13. Karri says:

    B: 2 scrambled eggs w/ turkey sausage and spinach
    S1: larabar
    L: protein shake
    D: Applebee’s Oriental Chicken Salad (Not very paleo – I made the mistake of letting myself get way too hungry and had no self control when dinner came.) Unsweetened Ice Tea

  14. Jessica Hoefer says:

    Breakfast: two eggs with organic salsa, handful of grapes
    Snack: hard boiled egg
    Post workout: protein shake (strawberry, kiwi, banana, pineapple, mango, almond milk) and banana
    Lunch: small salad (spinach, shrimp, turkey bacon, sunflower seeds, egg, avocado, and carrots)
    Dinner: small salad (spinach, shrimp, turkey bacon, sunflower seeds, egg, avocado, and carrots) and a handful of grapes
    Snack: hard boiled egg

    I drank water all day.

  15. Dawn Windmiller says:

    B – Turkey Sausage Patties
    S – Cashews (love my cashews)
    L – Deli Turkey
    D – Pizza…OOOPS! 🙂 (My weakness)

  16. Taryn says:

    egg whites and turkey bacon
    protein shake
    tenderloin and cottage cheese
    100 calorie almonds and walnuts
    sliced ham and turkey
    almond milk with cinnamon
    water with lemon all day

  17. Rachel says:

    Okay so this week has been absolutly crazy. Ive been good about staying on track but not logging it! So, Im going to try harder!
    B- Turkey Bacon and a Bannana
    S- Grapes
    L- Sushi
    S- Coffee small hand full of almonds and pecans.
    D- Chicken Breast

  18. Kim says:

    PostWOD/B- Protein shake
    S- almonds
    L- Paleo pancakes with berries and walnuts
    D- Brat with cauliflower rice

  19. Austin Vallejo says:

    B – Lara Bar, Apple
    PW/L – Blackberry & Banana Protein Shake, Chicken Spinach Salad
    S – Beef Jerky, Apple
    D – Chargrilled Chicken & Fruit Salad
    S – Eggs, Salsa & 4 Strips Bacon

    In a moment of weakness today I cheated and had a skim iced coffee from Redband… Can’t say it wasn’t worth it. Also can’t say it was. Only time will tell!!!

  20. Kayla Bartz says:

    L-Grilled chicken salad, with cucumbers & tomatoes- not sure the dressing and I asked them to put it on the side but they mixed it in… 😦
    Snack- Dr. Pepper
    D- BLT (without the bread or mayo)
    Snack- Cauliflower, broccoli, carrots

  21. Rachel Gustine says:

    Very sick the last five days, I miss the gym, and miss food

    Water, watermelon juice

  22. Matt Nimrick says:

    B: 4 eggs, feta cheese, banana
    L: spinach salad with ham and turkey, broccoli and cauliflower, strawberries, tbs olive oil
    S1: apple, almonds
    D: tuna stir fry with broccoli, cauliflower, onion, olive oil, soy sauce
    S2: cottage cheese, blueberries/raspberries

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s