June 17th (Week 3)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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18 Responses to June 17th (Week 3)

  1. Kim says:

    PostWOD- breakfast
    Snack- Apple and almonds
    Lunch- 2 Chicken Sausage with raspberries
    Snack- larabar
    Dinner- Chicken with spinach- cauliflower rice

  2. Katherine says:

    Pre: Pear
    Post: Protein shake
    B: Greek Yogurt w/ rasp, and honey
    L: Salad w/chix, pecans, grapes, olive oil, watermelon
    D: Pork chop, asparagus, and summer squash

  3. Andrea says:

    post-WOD – banana protein shake
    L – left over mac n cheese, olives, and carrots
    D – grilled chicken and broccoli
    S – last Paleo brownie

    water, dp, and a beer after cleaning the basement (my kids have way toooo much stuff)
    Felt bad all day.

  4. Tyler Tisue says:

    1) 9 egg whites, veggies, fish oil
    2) chicken, asparagus, almonds
    3) turkey, veggies, coconut butter
    4) bag of turkey jerky, almonds
    5) turkey, avacado

  5. sonya says:

    Started with crap…
    Ended with crap….

    Vacation ends tomorrow..I bet I’ve gained 5 pounds…UGH!!

  6. Austin Vallejo says:

    B – Protein Shake
    L – Chicken Fajitas
    S – Banana, Grapes, Paleo Ice Cream, Sliver of Dark Chocolate
    D – Naked Burrito (no rice, no beans) Fajita Veggies, Quac & Salsa
    S – Beef Jerky, Grapes

  7. Darren says:

    M1- Protein shake
    M2- Turkey sausage omelette
    M3- Protein shake
    M4- 2 hamburger patties
    M5- 2- 5 oz. grilled tuna steaks, 1 hamburger pattie

  8. Jake Peterson says:

    Breakfast -3 eggs, 2 bacon & 2 Sausage
    Lunch – Hy-Vee salad bar
    Dinner – Steak bowl with vegies, salsa and quac. 

  9. alex powell says:

    b:1/2c avacado egg salad and 1/2 grapefruit
    s: protien shake w/ 1 bananna, 2c spinach, 1c almond milk and powder
    l: 1c sweet potatoes
    s: 1/3c sun flower seeds
    d: fasted

  10. Kayla Bartz says:

    B- Coffee
    L- Grilled chicken Garden salad from chick-fil-a
    D- Tacos….without the shell or cheese 😦
    Snack- Grapes, Coffee, almonds, & a scoop of viking pride whiteys ice cream! Its hard to resist when everyone around you has ice cream

  11. Emily Janecek says:

    Breakfast:slept through it
    Lunch: a bag of popcorn at the car dealership
    Dinner: two sausages
    snack: handful of grapes

    Not very paleo today. I drank wanter all day. I was tempted to have a fresh mango margarita but decided against it.

  12. Scott Sievert says:

    June 17th
    Total Cal = 2303 Fat =156g Carbs=114g Protein=125g
    Larabar mini cashew cookie
    Egg, whole, fried
    Mushrooms, raw
    Mixed nuts
    Apple, raw
    Mixed salad greens, raw
    Spinach, raw
    Cucumber, raw
    Tomatoes, raw
    Celery, raw
    Bratwurst, cooked
    Olives, green, stuffed
    Ground beef or patty, cooked
    Broccoli, cooked
    Carrots, cooked
    Cauliflower, cooked
    Whipped topping, nondairy

  13. jeremyadolphson says:

    Post-Run: protein shake
    Breakfast: Turkey Mix-up with squash, green pepper, jalapenos, and red onions
    Post-WOD: protein shake
    Afternoon Snack: steamed veggies (brussel sprouts, broccoli, cauliflower, carrots), 3 egg whites
    Dinner: deer steak, chicken breast

  14. Katherine says:

    Pre: Pear
    Post: Protein shake
    B: Greek yogurt w/ rasp and honey
    L: 2 bites pork chop, grapes, handful of white cheddar popcorn
    S: terra chips,
    D: Salmon, grilled asparagus and summer squash (I gave in and had 2 glass of red wine)
    S: Watermelon

  15. Jessica Hoefer says:

    Breakfast: handful of grapes
    Lunch: lettuce wrap (lettuce, tomato, turkey, roast beef)
    Post WOD: protein shake
    Dinner: 14 oz prime rib with mixed vegetables and asparagus

    Water to drink all day

  16. Rich K says:

    Breakfast: protein shake, 1 banana, 1 apple
    snack: handful of almond, cashew, and cranberry mix
    Lunch: lettuce wrap with roast beef, turkey, tomato, sprouts
    post WOD protein shake with fruit
    Dinner: salmon with asparagus and broccoli
    drank water all day, 1 glass of almond milk

  17. Rachel Gustine says:

    Water, Bing Cherries

  18. Matt Nimrick says:

    B: 4 eggs, feta cheese, apple
    L: spinach salad with chicken, broccoli and cauliflower, strawberries, tbs olive oil
    S1: apple, almonds
    D: tuna stir fry with broccoli, cauliflower, onion, olive oil, soy sauce
    S2: cottage cheese, blueberries/raspberries

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