The final count is up on the site and I’m proud to announce that the winner will be receiving $1000!!!! Hope that helps motivate everyone. No matter what happens getting healthier is the ultimate goal and were proud of each of you that stepped up to the challenge.
Banana Pancakes
1/2 Cup mashed banana (About 1 banana)
2 tbs almond butter
1 1/2 tbs ground flaxseeds
1 egg
Coconut Oil
Instructions:
Place ingredients in a bowl except for the coconut oil and combine well.
Place some coconut oil in frying pan on low-medium heat, and then place a scoop of pancake mixture into the frying pan. Cook for 1 min before flipping over and cooking for a further 1 min on other side!
Enjoy! Remember don’t overindulge in banana’s! They are ok to eat but not a bushel a day! This is one of my favorite Paleo Recipes so enjoy!
Great Job on Day 1 everybody keep it up!
qccfpaleo.wordpress.com 
sigh..but bananas are so filling lol
1. Melon
2. 3 eggs, melon
3. goose jerky,berries
4. 2 eggs
5. Green drink
6. chicken,spin.,aspar.
7. Maybe some raw almonds if I can get my very nice beautiful girlfriend to buy them for me!
8.green tea for the next few hours while I study.
– Gal. of H2O throughout the day.
Breakfast:
1 Orange
1 Apple
Lunch:
2 cups of Ground Turkey sautee’d with Green Peppers and Onions
1 Cup of Blueberries
Palm full of Almonds
Dinner:
4 Egg Scramble w/ sautee’d Chicken, GPs, and Onions
1 whole Tomato
1/3 of sliced Cucumber
1 cup of Pinnapple
The measurments are purely approximations!
3 eggs – red pepper – onion – zuccini – almonds -pistachios
naked protein shake
steak – red pepper – onion – zuccini – egg – pecans
beef jerky
Protein shake
ground turkey – mushrooms – onion – yellow pepper – apple – avacado
2 coffees one in am one after the gym
Breakfast:
1 egg 1 egg white with 4oz pork loin & spinach
No snack, took 7yr old to Dr. instead
Lunch:
4oz roast beef 4oz chicken (deli meat)
warmed, then 2tsp Pesto sauce
1 banana 1 apple
Snack:
Protein shake & orange
Dinner:
8oz taco seasoned deer meat sauteed in Malina’s Salsa with a handful of spinach. (freaking yummy)
Red bell pepper sliced & used to dip.
Desert:
Apple or strawberry/raspberry combo
Breakfast – Banana
Lunch – 2 chicken breast, 2 pickels, 4 starwberries, and small scoop cashews
Snack – Apple
Dinner – Salad ( Chicken, tomato, mushrooms, peppers, avacado, cucumber, cashews. Oil and vineger dressing.
jake….looks good bro. I would really like to see you eat some protein in the morning. If you need help with some ideas, let us know.
pre-workout snack: Boiled egg white, half a banana
Breakfast: one poached egg, grapefruit, pecans
snack: apple, almonds
Lunch: salad w/chicken, egg, sunflower seeds, flaxseed dressing
Snack: pineapple and cantaloupe almonds
Dinner: Texas Roadhouse,
Salad no cheese or croutons, vinegar and oil
8oz sirloin w/sweet potato.
By the way. . . I think I am going through sugar/ white flower withdrawl! My head is KILLING me! Anyone else??
I’m not getting headaches but I know that is common. I am def having the cravings. So far the best thing I have found is eating some dried fruits. You can go to hyvee and make up your own mix. Anyone else have any ideas???????
Breakfast:
1 banana
1 apple
Snack:
Sunflower Seeds
Lunch:
Salad (lettuce, carrots, broccoli, sunflower seeds, lemon juice dressing)
Snack:
4 vanilla wafers (yeah, I know, not a good idea!)
Dinner:
Salad (chicken, lettuce, onion, tomato, sunflower seeds, lemon juice dressing)
Drank water all day.
This was yesterdays food log…sorry it is on today’s date. Here is today’s food log:
Breakfast:
2 eggs scrambled
Snack:
1 banana
Dinner:
Chili (lean hamburger meat, Mrs. Dash seasoning, onion, green peppers, 16 oz of salt free tomato sauce)
Snack:
peach/strawberry/water smoothie
homemade cookie (1/2 cup of almond butter, 1 egg, 3 tablespoons of unsweetened applesauce, 1/2 cup of raisins) mix ingredients, and bake at 375 for 10-12 minutes…I must admit, they are not that good and they take a lot of muscle to chew, very dry!
Breakfast- 4 egg whites with peppers and onion. 1 clementine and a banana
Lunch- part of a grilled chicken subway salad
snack- roasted turkey breast and a small bowl of fruit
dinner- ground turkey with peppers and onions. 1 clementine, a banana, and some pistachios
snack- 1 clementine
Pre work am workout snack
trail mix and water
Post workout snack
Trail mix and water
Breakfast
1 cantelope
candian bacon
Snack
1 orange
Lunch
stir fry (chicken, zucinni, cabbage)
Snack
apple
Pre pm workout snack
trail mix
post workout/dinner
meatloaf
mashed califlower
orange
snack
pinapples
berries
Breakfast
Berry smoothie (mixed berries, 1 banana, 1/4 avocado, splash lime juice and unsweetend pineapple juice)
Lunch
1 buffalo-ground stuffed pepper and spinach salad with blackberries and cashews
Dinner
pork chop on mixed greens and roasted cinnamon butternut squash and apple
Snacks
1 apple, pistacchios, brazil nuts and walnuts
breakfast
protein shake with banana
snack
handful of nuts
lunch
chicken with green peppers and onions,cooked carrots, quac on green peppers
snack
kiwi
dinner chicken grilled zuchini clementine
Breakfast: 3 eggs, protein shake, and a slice of cantaloupe
Lunch: Apple, Turkey, radishes, carrots, and some walnuts and almonds
Snack: 2 clementines and a naked mango drink
Dinner: Spinach, dried cranberries with almonds and seeds, Swordfish filet, and some shrimp. With Mrs. Dash seasoning and some more carrots.
Breakfast
Quiche (Turkey Sausage, zucchini, peppers, onions, Eggs, Cocanut milk)
Lunch
Chili
(Tomatoes, ground turkey, onions, green peppers, cilantro)
Post Workout
Apple, Protein Shake, Banana Bread “almond meal, banana, egg, etc
Dinner
More Chili, avacado
Great Job everyone see you tomorrow!
Breakfast- 2 eggs with mushrooms, avocado, and 1/2 banana
Snack- dried fruit, walnuts
Lunch- protein shake with 1/2 a banana and rasberries, spinach w/ dried cranberry & seeds
Dinner- spinach w/ dried cran, almonds and seeds, swordfish, shrimp, carrots
Breakfast: apple
Lunch: salad with turkey
Dinner: shake(2 cups strawberries, 1 egg,orange juice), apple
Breakfast- water, I know very bad… busy crazy morning with baby.
lunch- 2 chicken breasts, mixed fruit bowel( strawberries, rasberries, blueberries, kiwi, banana, balckberries, and honeydew..
1 carrot (really trying with the veggies)
Dinner- cooked ham yummy, side salad with oil/vinegar.
desert- apple..
pre workout- Apple
Post workout- Protein shake
Lunch-steak and chicken with green peppers
Snack- almonds and an apple
Dinner- fruit mixture and steak
1- banana, 2 apple cinn paleo pancakes with ground flax
2-1.5 apple cinn paleo pancakes (left over from #1), 1c spring greens with olive oil and lemon juice
3-6oz ground lean turkey, 1c cooked cabbage
4-apple and almonds
B: Grapes and a handful of almonds
L: beef pot roast (two small slices..wiped the icky non-paleo gravy sauce off), cooked green beans (there was some sort of sauce but its not like i could do much there) and a small side salad (lettuce, tom, cuc, egg and a few small chunks of grilled chicken).
Snack: Banana
D: 2 small slices of ham, 4 grilled tomato slices, steamed veggies, and an orange.
Water all day.
pre-workout:
Apple, cutie
Breakfast:
Protien shake, kiwi
Snack: 8 almonds, 1/2 pineapple
Lunch: 3 lettuce wraps w/ground turkey, mushroom, avocado
Snack: nut mix 1/2 cucumbers
Diner: Grilled pork chop, grilled aspargus
Water all day
Breakfast: Sleep. ( class starts Wed! enjoying my last few days of break)
Preworkout lunch/snack around noon:
3oz blueberries
5 almonds
approx 2 oz grilled chicken
Post workout snack:
1/2 grapefruit
Dinner:
4 egg white omelet with brocc, spinach, yellow pepper and mushroom
6 almonds
1/2 grapefruit
Also: sipped from a protein shake every time I passed through my kitchen today, probably about 5-6 oz
Actually, the omelet part is a lie. I had about 2c of veggies to stuff into those 4 egg whites.. it was absolutely a scramble. Trying to hold an omelet together is too much work!
3 Eggs, 1 Banana
Protein Shake
1 Cup Broccoli, 1 Cup Cauliflower, Salmon Fillet
1 Orange, 1 Banana, 3 Celery Stalks, Almonds, Chicken Breast
Gallon of Water
(having problems posting, trying to see if this will show up)
(when i try to post this, it says i have already posted it and this is a duplicate… so, we’ll see if adding this sentence makes a difference)
(gonna start posting amount of sleep as well… i’ve had a lot of insomnia issues in past and want to track how the diet affects it ~angela)
sleep angela: ~7 hrs
sleep bobby: ~7.5 hrs
breakfast angela:
1 apple chopped and mixed with org., no sugar added raisins and shredded carrots sprinkled with cinnamon (yummy!) 1 red band mocha……… 😦
breakfast bobby:
eggs scrambled with coconut milk and sauteed with green bell peppers and grape tomatoes
lunch bobby_angela:
baked chicken marinaded in lime juice, EVOO, garlic, cilantro, and jalapenos served with slaw vegetables (carrots, zucchini, etc) mixed with paleo cole slaw sauce (lemon juice, EVOO, honey). 1 boiled egg on side.
post lunch bobby:
2 cups coffee with fixins (red band beans!)
post-lunch angela:
1 cup coffee with fixins (red band beans!)
snack bobby_angela:
paleo banana bread, (thanks Josiah!)
post WoD bobby_angela:
whey protein drink
dinner bobby_angela:
baked salmon cooked in lemon juice, fresh dill, chives and garnished with lime. roasted sweet potato coated with EVOO and seasoned with tarragon, thyme, marjoram, paprika, and pepper (super yummy). handful of steamed baby carrots seasoned with fresh dill and DASH of honey
Preworkout protein shake
Postworkout Protein shake
B – 1 egg, 2 egg whites with mixed veggies
L – Protein shake, zucchini/squash/onion mix and salad with veggies + Tiffany’s salad dressing
Snack – Apple and Walnuts
D – LivePrimal’s “Crock Pot Chicken” Recipe (ok – not spectacular), so 8 oz chicken with carrots/celery/onion and salad with veggies + basalmic vinegar/olive oil dressing, walnuts
Snack before bed – protein shake (switched to Max Pro instead of Triple Whey – doesn’t taste as good 😦
BF: 3 egg omlete with tomatoes and green onions. Green Shake (Naked)
Lunch: Big ‘ole salad – spinach, lettuce, carrots, green pepper, green onion, little chicken, unsalted sunflower seeds with vinager and oil. Also, two little oranges
snack: hazelnuts
dinner: eggplant with tomatoes, onions, capers (probably shouldn’t do those) garlic and lemon. And an apple for dessert.
Breakfast: Omelet with onions and peppers with guacamole and tomatoes on top. Green Tea.
Snack: Nut medly (macadamias, wanuts, almonds), one piece of beef jerkey
Lunch: Bowl of chicken and peas, apple
Snack: 1.5 oz raisins, handful of nuts, beef jerkey (2 pieces)
Dinner: Beef stew (beef, carrots, onion, celery, garlic) hefty bowl
Snack: Naked juice (small green machine) and mango macadamia bar from Starbucks
Snack: Half an orange
Lunch: Egg whites with mushroom and tomatoes? It was ok! I made in the morning, grapes and some cucumber slices
Dinner: Oarnge Microwave Steam Pouch Vegetables – Cauliflower Broccoli and Carrots, and a really small piece of sirloin steak – tried to avoid the fat
Snack – More grapes
Water – Not enough
I think I eat more than most!! I am just always hungry!
Breakfast-6 egg whites 2whole eggs, with half a pepper and a quarter of an onion.
Mid- paleo pancakes W/ 2 whole eggs and 2 egg whites.
Lunch- ground turkey, turkey bacon, broccoli, carrots, snap peas, water chestnuts, Small spoon full of almond butter. Plus some blueberries
Mid- same as above minus the blueberries
Dinner- Tuna, 1 green pepper, 1 1/2 handful of walnuts.
Probably have a beer w/ a friend tonight too!
Breakfast
4 eggs mixed with
ground beef
red and yellow peppers
onions
Snacks
Apple
Carrots
strawberry and oj smoothy
Dinner
Ground beef
red and yellow peppers
onions
tomato paste