Turkey Carrot Quiche
Prep time: 8 minutes Cooking time: 20-30 minutes
• 1/2 lb ground turkey • 1 Tbsp olive oil • 1 cup shredded carrots • 6 omega 3 eggs • 5 Tbsp coconut milk • 1/2 cup beef broth • 4 Tbsp fresh parsley • 1/2 tsp coriander • coconut oil
Brown the turkey in a bit of olive oil in a skillet over medium heat. Meanwhile, shred the carrots.
Crack the eggs into a bowl; beat well with a wire whip. Add the meat when done, carrots, and all of the remaining ingredients except the coconut oil. Stir.
Grease a baking dish or pie pan with some coconut oil. Pour in the mixture, then bake at 250 degrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and a knife pushed into it comes out clean.