January 13th (Day 3)

Turkey Carrot Quiche

Prep time: 8 minutes Cooking time: 20-30 minutes

• 1/2 lb ground turkey • 1 Tbsp olive oil • 1 cup shredded carrots • 6 omega 3 eggs • 5 Tbsp coconut milk • 1/2 cup beef broth • 4 Tbsp fresh parsley • 1/2 tsp coriander • coconut oil

Brown the turkey in a bit of olive oil in a skillet over medium heat. Meanwhile, shred the carrots.

Crack the eggs into a bowl; beat well with a wire whip. Add the meat when done, carrots, and all of the remaining ingredients except the coconut oil. Stir.

Grease a baking dish or pie pan with some coconut oil. Pour in the mixture, then bake at 250 degrees for 20-30 minutes. You will need to check on it periodically; it is done when the center is firm and a knife pushed into it comes out clean.


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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38 Responses to January 13th (Day 3)

  1. bobby_angela says:

    (Not sure if this is the best place to ask a question but…..)
    I found out yesterday that I am going to be traveling two of the next three weeks for work. Anyone have any practical advice for a fellow competitor doing Paleo traveling? I leave tomorrow morning and am trying to get a game plan together. I’ll be in a hotel room with no access to a stove. I’ll have a refrigerator and am bringing a cooler. Next week I’ll be close to a Wal-Mart in a small town in Missouri and the third week I’ll be in downtown Salt Lake City. Any ideas are welcomed. Thanks for all of your support!


    • Tiffany says:

      Take as many fruits and veggies you can that u can eat raw. Cook some chicken for the next few days since it tastes good cold, lots of nuts. Steakhouses have steak, chicken and usually pork chops and don’t put much on them and u can get sweet potato or broccoli or something. Don’t forget plates and silverware. Happy trails! Hope this helps.

  2. Tony says:


    1 whole orange
    approx 20-25 grapes


    lean pork roast
    baby carrots
    palm of almonds
    1 cup of blueberries


    4 egg scramble w/ 1/2 of a tomato, green peppers, and onions

    *didn’t want to eat too much for dinner because I have a basketball game tonight at 8

    MHS brought in happy joes pizza today for us and I was able to resist! Toughest thing ever!

  3. Becky says:

    5:45 Prework protein shake
    6:45 Postworkout protein shake
    8:00 Breakfast 1 egg, 2 egg whites, veggies scrambled
    11:00 Lunch Salad, with chopped veggies and walnuts, with basalmic vinegar and oil dressing
    3:00 Snack Apple, blackberries, walnuts, protein shake
    6:00 Dinner 3 eggs over easy with turkey bacon and some ham
    9:00 Snack Protein shake

    Resisting the pizza was seriously THE hardest ever. Rough day – feeling weak and extremely tired…

  4. Hannah says:

    9A: clementine, 3 almonds
    2P: Spinach salad with tomato, broccoli, and green pep, two small slices of deli turkey
    630P: couple oz chicken, 1/2 yellow pepper, 6 almonds, pint of blueberries
    8P: Sauteed spinach, mushroom and onion, 3 egg white scramble w/ broccoli and mushroom!

    Check out that pre-dinner snack… can you tell that I deadlifted right before that?? Lifting heavy stuff makes me hungry.

    Does anyone else find that if they don’t get enough sleep at night they don’t have much of an appetite? I haven’t been getting quality sleep and I’m just not hungry before like 4pm.

  5. Tiffany says:

    pre workout: egg white and half a banana
    breakfast: 2 eggs fried hard in olive oil, grapefruit
    snack: banana and pecans
    lunch: 4oz chicken, egg, sunflower seeds with a little lettuce, pineapple
    snack: half an apple and almonds
    dinner: 7oz or so of baked pecan coated boneless pork chops(yummy!) Green beans fried in olive oil with almond slices (super yummy!!) try them they are great.

    My head still hurts but otherwise i feel amazing!!:)

  6. Tyler Tisue says:

    1- 6 egg whites, 2 whole eggs cooked in coconut oil, and an apple
    2-large tuna pack w/ walnuts, handful of blue berries
    3-8 oz of venison steak cuts mixed with peppers, onion and a handful of blueberries
    4-same as above
    5-1/3 lb ground turkey w/ 1 slice of turkey bacon cooked in olive oil mixed w/ broccoli, carrots, snap peas, and water chestnuts.

    I think I eat way more protein than everyone else!!

  7. chad says:

    Breakfast: 2 chopped hardboiled eggs, with sliced turkey and a protein shake
    Lunch: Salad with turkey,radishes,carrots and an apple.
    Snack: Clementine, apple, and a naked mango drink
    Dinner: Salad with guacamole, strawberries, seasoned chicken(Mrs. Dash), carrots, broccoli, and prune balls(prune,coconut milk, raw unsweetened coconut, almonds,walnuts,and clementine juice)
    Post workout protein shake.

  8. Taryn says:

    Breakfast- slice of paleo banana bread, 2 eggs with tomato and avocado
    Lunch- salad with turkey, cucumber, mushrooms, tomato, celery, and carrots
    Snack- paleo prune ball, almonds
    Dinner- salad with grilled chicken, avocado, strawberries, carrots, broccoli, and paleo prune ball

  9. Jaker says:

    Breakfast – Banana 

    Lunch – Chicken Breast, 2 pickles, and Strawberry and Banana smoothie. ( ice and water) 

    Dinner – Hy-Vee Salad ( chicken, beef, ham, crab, mushrooms, olives, 1 deviled egg. Starwberries, cantalope, and 10 grapes)

    Snack – 2 Paleo Cookies ( not that bad)

    My head is killing me! I had some big cravings today but I didn’t break.

  10. Greg says:

    Check this link out, PDF with over 70 pages of Paleo recipes!!!!!


    2 eggs with 8oz taco deer meat & spinach
    Chix salad with onions green peppers & oil
    Orange, Banana, 3oz chix 3oz Roast beef 1tsp pesto
    walnut salad with olive oil
    hamburger patty plain

  11. josiahlorentzen says:

    Was all night last night and part of today

    4pm 20 oz Soy Decaf Latte

    6pm 3 eggs and apple sauce

    8pm Giant whiteys yogurt shake

    Bad day Paleo wise but I”m feeling better now. Back at it tomorrow!

  12. Jess says:

    Breakfast: Banana and Paleo Trail mix
    Snack: Orange
    Lunch: Steak salad (cucumbers, tomatoes, olives)
    Snack: lara bar
    Dinner: Grill Chicken Salad

  13. Courtney Ritchie says:

    1 banana
    handful of bluberries

    1/2 apple

    was at a work training…so had 1/2 sandwich (whole wheat bread, 1 slice of ham, lettuce, tomoto, did not have cheese, but had to have bread to eat since that is the way they made it) and chicken broth, did not eat the noodles.

    1 banana

    filet mignon with green peppers and onions

    peach/strawberry/water smoothie

    Drank only water today

    ROUGH, ROUGH day, REALLY craving junk food 😦

    Have had no caffiene in 3 days and NO headaches, it is a miracle…keeping my fingers crossed!

  14. Katherine says:

    Pre work-out: apple
    Breakfast: 3 egg scramble with broc, mush, onion
    Snack: Pineapple
    Lunch: 3 lettuce wraps w/chick breast mushroom, carrots, (cooked with Mrs. dash southwestern mix yum yum ) kiwi, cutie
    Dinner: spinach salad chix breast, pear, almonds, rest of pear

  15. Nick Dodge says:

    Breakfast: apple, 4 eggs, ground beef, onoins, peppers, mushrooms
    Snack: carrots
    Dinner: protein shake(strawberries, water, 1.5 cups protein), salad

  16. sarah M says:

    Breakfast- Banana
    Lunch-Ham, Mixed fruit cup strawberries, blueberries, rasberries, blackberries,and honeydew.
    3 carrots and 4 celery
    dinner- pot roast with green peppers, carrots and onion…

  17. Caroline says:

    fruit salad (1 banana, 1 pear, 1 kiwi, 1 grapefruit, tbsp walnuts)

    3 egg omelette with 1/4 avocado, spinach, tomato

    grilled salmon on greens

    mixed nuts and golden raisins
    1 larabar
    buffalo jerky

  18. Jordan Brown says:

    B: banana and grapes

    L: small side salad (lett,tom, cucumber, jalapenos, egg, little italian dressing.) Handful of diced grilled chicken, bite sized circular patty pork chop, few grapes, few carrots, and an apple

    D: “Naked quesadilla” basically i ordered diced chicken with lettuce, tomatoes, jalapenos, and salsa. small side salad (lett/spinach, tom, cuc, carrot slivers, green onions, little sesame seed dressing).

    Post Wod: grapes and almonds

    Water all day

  19. Angee says:

    Fruit salad (pineapple, blueberrier, blackberries)
    Candian Bacon

    Stir Fry (chicken, squash, cabbage)

    Trail Mix

    Paleo Salmon Tacos

    Trail Mix
    a few blue berries
    some pineapple

    Got some sugar cravings torward the night thats why I had the trail mix put a few extra raisins in there!

  20. Amy says:

    b-protein shake w/banana,tea with honey and cinnamon
    l-chicken w/green peppers onions and tomato, cooked carrots
    s-clementine, guacamole with green peppers
    d-lean ground beef with green peppers,onions,broccoli,carrots

  21. Bbartz says:

    Naked protein shake, nut/dried fruit mix, coffee

    3 egg omlette w/ spinach, artichoke, tomato, onion, bacon, fruit mix

    steak salad, spinach, green peppers, olives, onions, jalopenos, tomato, cucumber, oil, vinegar,

    naked protein shake

    2 eggs, ground turkey, apple, pistachios

  22. bobby_angela says:

    sleep bobby: ~8.5 hrs
    sleep angela: ~9 hrs (restless though)

    post wod angela:
    whey protein drink

    early morning bobby:
    apple and 1 cup of coffee with fixins

    breakfast bobby_angela:
    banana pancakes (great recipe, thanks!!)

    mid-morning angela:
    1/2 cup coffee with fixins

    lunch bobby:
    new york strip seasoned with pepper with mixed greens salad with baby carrots, grape tomatoes, and ginger dressing

    lunch angela:
    mixed greens and spinach salad with raw bell pepper, broccoli, hardboiled eggs, sunflower seeds, dried cranberries and a smidge of ranch dressing (b/c the produce at the salad bar at school is not the best and i couldn’t eat it without some camoufloge and there was no other choice) 😦

    mid afternoon angela:
    org. raisins and a ton of grape tomatoes

    dinner bobby_angela:
    grilled cod marinaded in lemon and lime juice, olive oil, garlic, and orange juice. served with cooked broccoli sauteed with onion, garlic, mushrooms, and tomato seasoned with red pepper flakes. Chopped, baked applewood bacon was tossed with the broccoli (bacon left over from pre-paleo days needed to be eaten)

    dessert bobby_angela:
    glass of no sugar added, pure cranberry juice

    I had a terrible night craving spaghetti. Crazy I know i’m full b/c i just ate a giant plate of food but if someone put a bowl of spaghetti in front of me right now it would be gone in a minute.

  23. RCarver says:

    Breakfast-4 egg whites with peppers and onions. 1 clementine and 1 banana.

    Lunch- chicken breast. peppers, onions, and broccoli. 1 clementine and 1 apple.

    Snack- 1 banana

    Dinner- Steak, peppers, onions, tomato, and broccoli. 1 clementine

    Snack- 1 clementine

  24. Andrew says:

    3 Eggs, 1 Banana
    2 Cups Green Veggies, Chicken Breast, Strawberries
    2 Cups Green Veggies, Chicken Breast, Strawberries
    Protein Shake, Greens Shake
    Gallon of Water

  25. Tuttle says:

    1. melon
    3.almond butter,celery,sunflower seeds
    4.chicken,green drink
    6.bunch of veggies with avocado,almond butter

  26. Trina says:

    1-2 eggs, 1/2 avacado
    2-chicken breast, 1c veggies
    3-chicken breast, 1c veggies, apple
    4-same as 1 with some shrimpers!

    i was super tired in the middle of today as well and it’s the first time i had carb cravings…

  27. Kasey says:

    bf: 3 eggs with tomatoes and onions. Naked Green Shake
    lunch: spinach, lettuce, tp,atp. green pepper, carrots, cucumber. 2 clementines
    snack: apple with almond butter. a few hazelnuts
    dinner: pork chops with apple sauce. sauted zucchini.
    dessert: apple

  28. Keri says:

    Breakfast: Nothing
    Lunch – Salad with grilled chicken, cucumbers, tomatos, carrots, olives and celery – Prob about 2 cups worth

    Dinner – 12 Shrimp Grilled and Vegetable Medley

    Snack – Banana

    Water Only – Not Enough Again

  29. Kevin says:

    Breakfast: Protein fruit smoothie (peaches, pineapple, strawberries)

    Snack: Plate of fruit; red, purple and green grapes, pineapple, strawberries

    Snack: Nuts (mac, alm, wal) and jerkey

    Lunch: Pork roast a peas (bowl full)

    Snack: Baby carrots

    Snack: Whole carrot

    Snack: Nuts (mac, alm, wal), half orange, jerkey, protein shake

    Dinner: Beef stew (stew beef, carrots, celery, onion, garlic)

    Snack: Pumpkin muffin with organic pumpkin (this was my one “slip” because it had some cake mix in it. One small muffin can’t hurt 😉

  30. clayton says:

    Salad with pepered turkey


    Salad with roastbeef

  31. Kasey says:

    BF: 3 eggs with tomoto and onion
    lunch: big salad: spinach, lettuce, tomato, cucumber, green pepper, unsalted sunflower seeds, vinager and oil
    dinner: hamburger patty with grilled tomato, onion and spinach and VERY BAD frozen veggies (was out to eat)
    snacks: almonds and apple

  32. Becky says:

    Pre workout protein shake
    post workout protein shake
    B – 1 egg, 2 egg whites scrambled with veggies
    L – Lettuce wrap with tomatoes and deli ham, walnuts, orange/yellow peppers
    Snack – apple, walnuts
    D – Minced chicken sauteed in hot salsa (only fresh ingredients), mixed with shredded lettuce for a version of a taco salad
    Snack – walnuts

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