January 11th (Day 1)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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51 Responses to January 11th (Day 1)

  1. Tony says:


    1 banana
    1 apple

    • Tony says:


      Grapes (approx 1 cup)
      Baby Carrots (10-15)
      Blueberry’s (approx 1 cup)
      5 Grape Tomatoes

    • Tony says:

      A added bonus of this paleo journey is that it is going to force me to cook. If tonight is any indication, I need to work on my skills….a lot!

      Turkey Mash-up…
      1 pound of ground turkey
      1 & 1/2 cups of diced green peppers
      1 & 1/2 cups of diced onions

      Browned the turkey, then mixed in the GP’s and onions and cook them together for a bit.

      Also had 1/2 an orange and 1 whole tomato.

      Day #1 down!

  2. josiahlorentzen says:

    Hey guys just so you know I’d rather have you post all of your food in 1 comment than several separate comments.

    Good luck everyone!

  3. Hannah says:

    Had no food in my house when I got back to boston so I didn’t eat until 3P (post grocery shopping extravaganza)

    Dinner? (Snacked as I made food for this week):

    ~ 4 oz grilled chicken breast
    Entire container of grape tomatoes
    ~1 C grilled zucchini and mushrooms

    Snack/dessert later will be:
    1/2 of a protein shake which contains: 1 scoop protein powder, 1 tbsp raw cocoa, 1 cup mixed frozen berries and 1/2 a packet of Truvia. It’s heaven.

    Day 1 done!! Can’t wait to hear good recipe ideas!

  4. Jaker says:

    Breakfast – Banana

    Lunch – Chicken Breast, pickle, 6 green olives, 1/4 cantalope, apple, and small scoop of cashews.

    Dinner – Chicken breast, vegi mix (Green pepers, onions, tomatos, zucchini, and squash)

  5. bbartz says:

    Breakfast (5am)t- Protein Shake – apple – pistachios
    Brunch (1030am) – 3 egg omelette – (spinach,artichoke,onion, tomato,bacon,avacado) ham
    linner (230pm) subway salad – 8oz chicken breast – spinach – tomato – green pepper – onion – olive – oil – iced tea
    post wod – naked protein shake
    dinner – TBA

  6. Tuttle says:

    2-3eggs,1/2 apple
    3-goose jerky,berries
    4-beef,spin.,sunflower seeds
    5-1 egg
    6-chicken,peas,aspar.,green drink
    -Gal. of h2o

    • bbartz says:

      Tutt….Is that a Top Secret Super Blender High Speed Paleo Chris Tuttle High Performance Any TIme Any Place Record Breaking Hush Hush Get the Job DONE Green Drink Special???

      • Tuttle says:

        That is one of the funniest things i have read in a long time. im cracking up in this computer lab. but its anything green in the house blended with water

  7. Amy says:

    breakfast protein shake 2 egg omelette with green peppers and onions
    snack banana mixed nuts with sunflower seed and pumpkin seeds
    lunch chicken boob broccoli and home made apple sauce
    snack mixed nuts
    dinner turkey boob cooked carrots home made guacamole on peppers and tried the spicy tomato soup in the paleo book not a big fan
    dealing with a little headache from no coffee since I don’t like it without cream and sugar

    • Tiffany says:

      Amy, I switchd to Tea to get away from splenda in coffee, it is working pretty well for me. just a thought cause i think you can use honey?? a little anyway so maybe tea with honey. 🙂

  8. Amy says:

    breakfast protein shake 2 egg omelette with green peppers and onion
    mixed nuts and a banana
    lunch chicken boob with broccoli
    mixed nuts
    turkey boob cooked carrots home made guacamole on peppers
    tried the spicy tomato soup in the paleo book not a big fan

  9. Greg says:

    Slept off a soar throat and sinus infection until noon.
    nibbled on the following throughout the afternoon:
    1 apple
    1 banana
    1 mandarin orange
    4 baby carrots
    2oz roast beef
    Chicken & steak with green peppers & onions in fajita stir fry
    5 strawberries, 3 raspberries

  10. Dan Lorentzen says:

    Breakfast: Peppers, Onions, 3 oz Chicken Breast

    Black Coffee w Cream whoops

    Snack: Handful Almonds & Walnuts, One orange

    Lunch: 4 Eggs & Bell Peppers

    Hot Tea / Honey

    Dinner: Grilled Onions, Brussel Sprouts, 6oz Lean Pork

    Large Glass Water / Black Coffee

  11. Chad says:

    Breakfast: Protein shake and a banana
    Lunch: Turkey, apples, radishes, carrots and walnuts
    Snack: Banana, clementine and a naked protein shake
    Dinner: Lean beef with spicy chipotle mrs. dash, lettuce, mushrooms, avocado, and a slice of cantaloupe

  12. RCarver says:

    Breakfast- 4 egg whites, 1 whole egg, 1 clementine, banana, and a handful of grapes.

    snack- 1 clementine, 5 strawberries, and 1 egg.

    Lunch- 1 pork chop, mixed vegetables, and a clementine.

    snack- 1 clementine and a handful of pistachios

    Dinner- chicken breast and mixed vegetables, and a banana

  13. Nick Dodge says:

    Breakfast: 4 eggs, ground beef, peppers, onions, mushrooms
    Lunch: apple, carrots, AND POPTARTS….YES I SAID IT!! 2 OF THEM…

  14. Taryn says:

    Breakfast- two eggs, tomato slices, apple, black coffee
    Lunch- grilled chicken, cucumber, tomato, walnuts
    Snack- handfull of cranberry, seeds, and almond mix
    Dinner- lean burger with mushrooms, tomato, avocado, lettuce, cantaloupe slice

  15. Clayton Spinler says:

    Breakfast: 3 eggs, ground beef, peppers, onoins, mushrooms
    Snacks: apple, bannana, carrots
    Dinner: ster fry(beef, carrots, peapods, mushrooms)

  16. Tiffany says:

    pre workout:(5am)
    boiled egg, banana
    2 poached eggs
    few pecans
    apple, few almonds
    salad with chicken, egg, sunflower seeds, flaxseed dressing (yumm!)
    post workout app. (while fixing my dinner)
    pineapple and few walnuts
    Sirloin tips in tomato sauce (not a fan)
    steamed california medley

    I feel like i ate too much after i saw everyone elses, did i eat too much??

  17. josiahlorentzen says:

    Ground Turkey, Zucchini, Orange Peppers

    Ground Turkey and Mixed Veggies
    Carrots, Broccoli, Cauliflower

    2 hard boiled eggs and an Orange

    2 Tilapia fillets
    Sauteed Spinach
    paleo Banana Bread (Recipe to come it was delicious! My wife rocks)


    Definitely need to get a little more protein, but good first day

  18. bobby_angela says:

    bobby_angela breakfast:
    egg omelette with onions, green and red bell peppers, baby bella mushrooms, shredded carrots.

    bobby: 2 cups coffee with the fixins
    angela: 1 cup coffee with the fixins
    (giving up the coffee is a whole new can of worms)

    midmorning snack bobby:

    lunch bobby_angela:
    ambrosia salad with apples, celery, and walnuts mixed with dressing(egg, lemon, lime, dry mustard, olive oil, honey)

    post wod bobby_angela:
    protein whey drink

    dinner bobby_angela:
    stir fry beef with baby bella mushrooms, celery, carrots, green and red bell peppers cooked in coconut oil and red wine reduction

    • bobby_angela says:

      lunch: forgot the baked chicken breast seasoned with lemon juice, rosemary, tarragon, and thyme

      • bobby_angela says:

        I am interested to see how much sleep I get, so I’ll track that too. Forgot to put in the first post.

        Last night
        Bed – 12 AM
        wake – 7 AM
        7 hours of sleep
        took a 3 hour nap Sunday afternoon.

  19. Katherine says:

    Pre- work out: apple
    Breakfast: Protein shake 1 c. fruit salad(cantalope,honey dew, strawberries, blueberries
    No lunch(bad)
    Snack: 3 OZ chix
    Dinner: Spinach salad with mandrian oranges, sliced almonds
    6 slices of sashimi (3 tuna 3 salmon)
    Snack: Pineapple
    1 cutie
    This was a hard day:( But got through it

  20. Becky says:

    1 egg with 2 egg whites scrambled with mushroom, green and orange pepper and onion

    zucchini/squash/onion sautee, raspberry/blackberry/walnut mix, protein shake, 1/2 chicken breast

    Apple and orange/yellow peppers

    Shrimp,asparagus, salad with veggies and olive oil/white wine vinegar dressing with dash of lemon

    I need some salad dressing help!!!

    • Hannah says:

      It sounds weird but I like to put salsa on salad! But if you buy it instead of make it check to make sure that there is no sugar/salt. Also there are some good recipes at http://www.paleofood.com/dressing.htm

    • bbartz says:

      Its totally up to you on the egg white only thing….but if you aren’t eating any other dietary fat your should keep the yolk with it…especially if you get cage free eggies!!! They are higher in Omega 3. Or look for Omega 3 enriched eggs. Good First day.

  21. Jordan Brown says:

    B: Cluster of grapes (got up late and was late to bball shoot around)

    L: Slice of ham, salad: lettuce, tomatoes, carrots, cucumber and a LITTLE bit of Italian dressing, a banana, and 1/2 grapefruit

    Snack: Grapes and a Banana

    D: Chicken, raw carrots/cucumber/tomatoes/celery, pineapple and 1/2 banana

    Water all day.

  22. Caroline says:

    fruit salad (1 banana, 1 Kiwi, 1 pear, a couple of walnuts), tea

    2 eggs sunny side up
    2 cups leftover stir fry veggies from last night (zucchini, yellow squash, carrots, broccoli, spinach)

    grilled tuna on braised greens (collards, spinach, garlic, onion) with tossed salad (romaine, avocado, tomato, red radishes with parsley, garlic, evoo/lemon juice dressing)

    Snacks during the day
    1 larabar, 1 small apple, macadamia&brazil nuts

  23. Angee says:

    1/2 cup oatmeal
    canadian bacon
    handfull trail mix (pumpkin seeds, sunflower seeds, raisins, dried blueberries)

    1 small orange

    mashed califlower
    sauteed spinach


    Post work out meal
    trail mix

    Stir fried chicken, zuccini, cabbage

    1 slice cantelope
    a few blueberries
    a few black berries

    I’m going to try to give up the oatmeal tomorrow, Its my breakfast staple been eating it everyday for about 3 yrs now. Hope I dont get hunrgy 😦

    • Kasey says:

      I had to do it too – and it sucked. I was at work with my head on my desk thinking – I just need to EAT SOMETHING! but after a few days, I got used to eggs, I just had to finish with some fruit, for some reason, something sweet at the end helps. Good Luck!

      • bbartz says:

        also eating a little more dietary fat will help…especially a something like almond butter on an apple. Tastes good and the fat sticks around for quite a while.

  24. sarah M says:

    Breakfast- banana, protein shake
    Lunch- 1/2 cup cashews, 1 apple, 1 clementine, water.
    dinner- chicken breast, green pepper, water, 1/2 cup almonds.
    Dessert kiwi, 4 strawberries.
    and more water

  25. Trina says:

    protein shake
    2 eggs, 1 egg white, 1/2 avacado, 1c strawberries
    dinner: 4oz ground lean turkey, 1c cabbage, 1/2c blueberries

  26. Andrew says:

    3 Eggs, 1 Orange
    1 C Broccoli, 1 C Cauliflower, 1 Lean Beef Steak
    1 C Broccoli, 1 C Cauliflower, 1 Lean Beef Steak
    1/2 Avocado, 3 Eggs, 1/2 C Alfalfa Sprouts
    Gallon of Water

  27. Conor Ryan says:

    post WOD (6:30am) protein shake and apple

    breakfast (9:00am) 3 eggs with salsa

    Lunch (12:00) fruit salad that was 1 orange, 1 apple, and pineapple with almonds, and alos had about 8oz of turkey

    Snack:1pear, and naked protein shake

    Dinner: steak fajitas, just meat, green and red peppers, onions, and tomatoes

  28. Kevin says:

    Breakfast – 1 banana and 2 glasses of water (before gym)
    After Gym (8:30am) – Meal replacement protein shake (gourmet protein from Max Muscle with 8 oz of water) and 2 drid mangos

    Snack – Paleo muffin with almonds

    Lunch – 8 oz of Cod, baby carrots

    Snack – Mixed nuts (almonds, brazil nuts, walnuts) and turkey deli meat

    Dinner – Lean pork roast

    *I was on the go all day and didn’t do well planning, so I didn’t get enough fruits and veggies, but this will change going forward.

  29. Kasey says:

    BF: 3 eggs, green onion, tomato. Green Shake (spinach, green apple, kiwi, banana, water)

    Lunch: Mix Salad with carrot, green onion, a little bit of chicken. and an Orange

    post workout: pressed apple cider

    Dinner: Left over roasted chicken. 1/2 a small butternut squash (with a little cinammin and olive oil – yum) and steamed carrots

    Snack: lots of hazelnuts and almonds. an Apple.

  30. Keri says:

    Breakfast – Zip

    Lunch – Salad No dressing, Cucumbers, Tomatoes, Carrots

    Dinner – Grilled Chicken Breast w/ Lettuce and Tomato Salad…

    Snack: Oarnge

    I’m still working on getting to the store.

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