Had no food in my house when I got back to boston so I didn’t eat until 3P (post grocery shopping extravaganza)
Dinner? (Snacked as I made food for this week):
~ 4 oz grilled chicken breast
Entire container of grape tomatoes
~1 C grilled zucchini and mushrooms
Walnuts
Snack/dessert later will be:
1/2 of a protein shake which contains: 1 scoop protein powder, 1 tbsp raw cocoa, 1 cup mixed frozen berries and 1/2 a packet of Truvia. It’s heaven.
Day 1 done!! Can’t wait to hear good recipe ideas!
Tutt….Is that a Top Secret Super Blender High Speed Paleo Chris Tuttle High Performance Any TIme Any Place Record Breaking Hush Hush Get the Job DONE Green Drink Special???
That is one of the funniest things i have read in a long time. im cracking up in this computer lab. but its anything green in the house blended with water
breakfast protein shake 2 egg omelette with green peppers and onions
snack banana mixed nuts with sunflower seed and pumpkin seeds
lunch chicken boob broccoli and home made apple sauce
snack mixed nuts
dinner turkey boob cooked carrots home made guacamole on peppers and tried the spicy tomato soup in the paleo book not a big fan
dealing with a little headache from no coffee since I don’t like it without cream and sugar
Amy, I switchd to Tea to get away from splenda in coffee, it is working pretty well for me. just a thought cause i think you can use honey?? a little anyway so maybe tea with honey. 🙂
breakfast protein shake 2 egg omelette with green peppers and onion
mixed nuts and a banana
lunch chicken boob with broccoli
mixed nuts
turkey boob cooked carrots home made guacamole on peppers
tried the spicy tomato soup in the paleo book not a big fan
Slept off a soar throat and sinus infection until noon.
nibbled on the following throughout the afternoon:
1 apple
1 banana
1 mandarin orange
4 baby carrots
2oz roast beef
Dinner:
Chicken & steak with green peppers & onions in fajita stir fry
5 strawberries, 3 raspberries
Breakfast: Protein shake and a banana
Lunch: Turkey, apples, radishes, carrots and walnuts
Snack: Banana, clementine and a naked protein shake
Dinner: Lean beef with spicy chipotle mrs. dash, lettuce, mushrooms, avocado, and a slice of cantaloupe
pre workout:(5am)
boiled egg, banana
breakfast(7:30ish)
2 poached eggs
grapefruit
few pecans
Snack:
apple, few almonds
lunch:
salad with chicken, egg, sunflower seeds, flaxseed dressing (yumm!)
cantelope
snack:
almonds
post workout app. (while fixing my dinner)
pineapple and few walnuts
dinner:
Sirloin tips in tomato sauce (not a fan)
steamed california medley
I feel like i ate too much after i saw everyone elses, did i eat too much??
Pre- work out: apple
Breakfast: Protein shake 1 c. fruit salad(cantalope,honey dew, strawberries, blueberries
No lunch(bad)
Snack: 3 OZ chix
cucumbers
Dinner: Spinach salad with mandrian oranges, sliced almonds
6 slices of sashimi (3 tuna 3 salmon)
Snack: Pineapple
1 cutie
This was a hard day:( But got through it
It sounds weird but I like to put salsa on salad! But if you buy it instead of make it check to make sure that there is no sugar/salt. Also there are some good recipes at http://www.paleofood.com/dressing.htm
Its totally up to you on the egg white only thing….but if you aren’t eating any other dietary fat your should keep the yolk with it…especially if you get cage free eggies!!! They are higher in Omega 3. Or look for Omega 3 enriched eggs. Good First day.
Breakfast
fruit salad (1 banana, 1 Kiwi, 1 pear, a couple of walnuts), tea
Lunch
2 eggs sunny side up
2 cups leftover stir fry veggies from last night (zucchini, yellow squash, carrots, broccoli, spinach)
Dinner
grilled tuna on braised greens (collards, spinach, garlic, onion) with tossed salad (romaine, avocado, tomato, red radishes with parsley, garlic, evoo/lemon juice dressing)
Snacks during the day
1 larabar, 1 small apple, macadamia&brazil nuts
I had to do it too – and it sucked. I was at work with my head on my desk thinking – I just need to EAT SOMETHING! but after a few days, I got used to eggs, I just had to finish with some fruit, for some reason, something sweet at the end helps. Good Luck!
also eating a little more dietary fat will help…especially a something like almond butter on an apple. Tastes good and the fat sticks around for quite a while.
Breakfast- banana, protein shake
Lunch- 1/2 cup cashews, 1 apple, 1 clementine, water.
dinner- chicken breast, green pepper, water, 1/2 cup almonds.
Dessert kiwi, 4 strawberries.
and more water
3 Eggs, 1 Orange
1 C Broccoli, 1 C Cauliflower, 1 Lean Beef Steak
1 C Broccoli, 1 C Cauliflower, 1 Lean Beef Steak
1/2 Avocado, 3 Eggs, 1/2 C Alfalfa Sprouts
Gallon of Water
Breakfast – 1 banana and 2 glasses of water (before gym)
After Gym (8:30am) – Meal replacement protein shake (gourmet protein from Max Muscle with 8 oz of water) and 2 drid mangos
Snack – Paleo muffin with almonds
Lunch – 8 oz of Cod, baby carrots
Snack – Mixed nuts (almonds, brazil nuts, walnuts) and turkey deli meat
Dinner – Lean pork roast
*I was on the go all day and didn’t do well planning, so I didn’t get enough fruits and veggies, but this will change going forward.
qccfpaleo.wordpress.com 
Breakfast:
1 banana
1 apple
Lunch:
Chicken
Grapes (approx 1 cup)
Baby Carrots (10-15)
Blueberry’s (approx 1 cup)
5 Grape Tomatoes
A added bonus of this paleo journey is that it is going to force me to cook. If tonight is any indication, I need to work on my skills….a lot!
Dinner:
Turkey Mash-up…
1 pound of ground turkey
1 & 1/2 cups of diced green peppers
1 & 1/2 cups of diced onions
Browned the turkey, then mixed in the GP’s and onions and cook them together for a bit.
Also had 1/2 an orange and 1 whole tomato.
Day #1 down!
Hey guys just so you know I’d rather have you post all of your food in 1 comment than several separate comments.
Good luck everyone!
Jawohl mein Fuhrer! Tomorrow I will have just one post! 🙂
Had no food in my house when I got back to boston so I didn’t eat until 3P (post grocery shopping extravaganza)
Dinner? (Snacked as I made food for this week):
~ 4 oz grilled chicken breast
Entire container of grape tomatoes
~1 C grilled zucchini and mushrooms
Walnuts
Snack/dessert later will be:
1/2 of a protein shake which contains: 1 scoop protein powder, 1 tbsp raw cocoa, 1 cup mixed frozen berries and 1/2 a packet of Truvia. It’s heaven.
Day 1 done!! Can’t wait to hear good recipe ideas!
Breakfast – Banana
Lunch – Chicken Breast, pickle, 6 green olives, 1/4 cantalope, apple, and small scoop of cashews.
Dinner – Chicken breast, vegi mix (Green pepers, onions, tomatos, zucchini, and squash)
try to get some protein in the AM bro. ur body needs something to burn from b-fast to lunch!!! Nice job!!!!!!!
Breakfast (5am)t- Protein Shake – apple – pistachios
Brunch (1030am) – 3 egg omelette – (spinach,artichoke,onion, tomato,bacon,avacado) ham
linner (230pm) subway salad – 8oz chicken breast – spinach – tomato – green pepper – onion – olive – oil – iced tea
post wod – naked protein shake
dinner – TBA
1-apple
2-3eggs,1/2 apple
3-goose jerky,berries
4-beef,spin.,sunflower seeds
5-1 egg
6-chicken,peas,aspar.,green drink
-Gal. of h2o
Tutt….Is that a Top Secret Super Blender High Speed Paleo Chris Tuttle High Performance Any TIme Any Place Record Breaking Hush Hush Get the Job DONE Green Drink Special???
That is one of the funniest things i have read in a long time. im cracking up in this computer lab. but its anything green in the house blended with water
breakfast protein shake 2 egg omelette with green peppers and onions
snack banana mixed nuts with sunflower seed and pumpkin seeds
lunch chicken boob broccoli and home made apple sauce
snack mixed nuts
dinner turkey boob cooked carrots home made guacamole on peppers and tried the spicy tomato soup in the paleo book not a big fan
dealing with a little headache from no coffee since I don’t like it without cream and sugar
Amy, I switchd to Tea to get away from splenda in coffee, it is working pretty well for me. just a thought cause i think you can use honey?? a little anyway so maybe tea with honey. 🙂
breakfast protein shake 2 egg omelette with green peppers and onion
mixed nuts and a banana
lunch chicken boob with broccoli
mixed nuts
turkey boob cooked carrots home made guacamole on peppers
tried the spicy tomato soup in the paleo book not a big fan
Slept off a soar throat and sinus infection until noon.
nibbled on the following throughout the afternoon:
1 apple
1 banana
1 mandarin orange
4 baby carrots
2oz roast beef
Dinner:
Chicken & steak with green peppers & onions in fajita stir fry
5 strawberries, 3 raspberries
Breakfast: Peppers, Onions, 3 oz Chicken Breast
Black Coffee w Cream whoops
Snack: Handful Almonds & Walnuts, One orange
Lunch: 4 Eggs & Bell Peppers
Hot Tea / Honey
Dinner: Grilled Onions, Brussel Sprouts, 6oz Lean Pork
Large Glass Water / Black Coffee
Breakfast: Protein shake and a banana
Lunch: Turkey, apples, radishes, carrots and walnuts
Snack: Banana, clementine and a naked protein shake
Dinner: Lean beef with spicy chipotle mrs. dash, lettuce, mushrooms, avocado, and a slice of cantaloupe
what’s a clementine?
Basically a small orange.
Breakfast- 4 egg whites, 1 whole egg, 1 clementine, banana, and a handful of grapes.
snack- 1 clementine, 5 strawberries, and 1 egg.
Lunch- 1 pork chop, mixed vegetables, and a clementine.
snack- 1 clementine and a handful of pistachios
Dinner- chicken breast and mixed vegetables, and a banana
Breakfast: 4 eggs, ground beef, peppers, onions, mushrooms
Lunch: apple, carrots, AND POPTARTS….YES I SAID IT!! 2 OF THEM…
Breakfast- two eggs, tomato slices, apple, black coffee
Lunch- grilled chicken, cucumber, tomato, walnuts
Snack- handfull of cranberry, seeds, and almond mix
Dinner- lean burger with mushrooms, tomato, avocado, lettuce, cantaloupe slice
Breakfast: 3 eggs, ground beef, peppers, onoins, mushrooms
Snacks: apple, bannana, carrots
Dinner: ster fry(beef, carrots, peapods, mushrooms)
pre workout:(5am)
boiled egg, banana
breakfast(7:30ish)
2 poached eggs
grapefruit
few pecans
Snack:
apple, few almonds
lunch:
salad with chicken, egg, sunflower seeds, flaxseed dressing (yumm!)
cantelope
snack:
almonds
post workout app. (while fixing my dinner)
pineapple and few walnuts
dinner:
Sirloin tips in tomato sauce (not a fan)
steamed california medley
I feel like i ate too much after i saw everyone elses, did i eat too much??
No looks good. You also did 2 workouts. Don’t worry too much about portioning worry more about food quality. Great Job!!
I feel you! after seeing everyone else’s I felt like I ate too much too!
Breakfast
Ground Turkey, Zucchini, Orange Peppers
Lunch
Ground Turkey and Mixed Veggies
Carrots, Broccoli, Cauliflower
Snack
2 hard boiled eggs and an Orange
Dinner.
2 Tilapia fillets
Sauteed Spinach
Avacado
paleo Banana Bread (Recipe to come it was delicious! My wife rocks)
Snack
Orange
Definitely need to get a little more protein, but good first day
bobby_angela breakfast:
egg omelette with onions, green and red bell peppers, baby bella mushrooms, shredded carrots.
bobby: 2 cups coffee with the fixins
angela: 1 cup coffee with the fixins
(giving up the coffee is a whole new can of worms)
midmorning snack bobby:
orange
lunch bobby_angela:
ambrosia salad with apples, celery, and walnuts mixed with dressing(egg, lemon, lime, dry mustard, olive oil, honey)
post wod bobby_angela:
protein whey drink
dinner bobby_angela:
stir fry beef with baby bella mushrooms, celery, carrots, green and red bell peppers cooked in coconut oil and red wine reduction
lunch: forgot the baked chicken breast seasoned with lemon juice, rosemary, tarragon, and thyme
bobby
I am interested to see how much sleep I get, so I’ll track that too. Forgot to put in the first post.
Last night
Bed – 12 AM
wake – 7 AM
7 hours of sleep
took a 3 hour nap Sunday afternoon.
Pre- work out: apple
Breakfast: Protein shake 1 c. fruit salad(cantalope,honey dew, strawberries, blueberries
No lunch(bad)
Snack: 3 OZ chix
cucumbers
Dinner: Spinach salad with mandrian oranges, sliced almonds
6 slices of sashimi (3 tuna 3 salmon)
Snack: Pineapple
1 cutie
This was a hard day:( But got through it
Breakfast
1 egg with 2 egg whites scrambled with mushroom, green and orange pepper and onion
Lunch
zucchini/squash/onion sautee, raspberry/blackberry/walnut mix, protein shake, 1/2 chicken breast
Snack
Apple and orange/yellow peppers
Dinner
Shrimp,asparagus, salad with veggies and olive oil/white wine vinegar dressing with dash of lemon
I need some salad dressing help!!!
It sounds weird but I like to put salsa on salad! But if you buy it instead of make it check to make sure that there is no sugar/salt. Also there are some good recipes at http://www.paleofood.com/dressing.htm
Its totally up to you on the egg white only thing….but if you aren’t eating any other dietary fat your should keep the yolk with it…especially if you get cage free eggies!!! They are higher in Omega 3. Or look for Omega 3 enriched eggs. Good First day.
B: Cluster of grapes (got up late and was late to bball shoot around)
L: Slice of ham, salad: lettuce, tomatoes, carrots, cucumber and a LITTLE bit of Italian dressing, a banana, and 1/2 grapefruit
Snack: Grapes and a Banana
D: Chicken, raw carrots/cucumber/tomatoes/celery, pineapple and 1/2 banana
Water all day.
oh i forgot a hard boiled egg at lunch too.
Breakfast
fruit salad (1 banana, 1 Kiwi, 1 pear, a couple of walnuts), tea
Lunch
2 eggs sunny side up
2 cups leftover stir fry veggies from last night (zucchini, yellow squash, carrots, broccoli, spinach)
Dinner
grilled tuna on braised greens (collards, spinach, garlic, onion) with tossed salad (romaine, avocado, tomato, red radishes with parsley, garlic, evoo/lemon juice dressing)
Snacks during the day
1 larabar, 1 small apple, macadamia&brazil nuts
Breakfast
1/2 cup oatmeal
canadian bacon
handfull trail mix (pumpkin seeds, sunflower seeds, raisins, dried blueberries)
Snack
1 small orange
Lunch
meatloaf
mashed califlower
sauteed spinach
Snack
Apple
Post work out meal
trail mix
Dinner
Stir fried chicken, zuccini, cabbage
Snack
1 slice cantelope
a few blueberries
a few black berries
I’m going to try to give up the oatmeal tomorrow, Its my breakfast staple been eating it everyday for about 3 yrs now. Hope I dont get hunrgy 😦
I had to do it too – and it sucked. I was at work with my head on my desk thinking – I just need to EAT SOMETHING! but after a few days, I got used to eggs, I just had to finish with some fruit, for some reason, something sweet at the end helps. Good Luck!
also eating a little more dietary fat will help…especially a something like almond butter on an apple. Tastes good and the fat sticks around for quite a while.
Breakfast- banana, protein shake
Lunch- 1/2 cup cashews, 1 apple, 1 clementine, water.
dinner- chicken breast, green pepper, water, 1/2 cup almonds.
Dessert kiwi, 4 strawberries.
and more water
breakfast:
protein shake
snack:
almonds
lunch:
2 eggs, 1 egg white, 1/2 avacado, 1c strawberries
snack:
orange
dinner: 4oz ground lean turkey, 1c cabbage, 1/2c blueberries
oops, water all day…8 servings…do we post what we drink if we only drink water??
3 Eggs, 1 Orange
1 C Broccoli, 1 C Cauliflower, 1 Lean Beef Steak
1 C Broccoli, 1 C Cauliflower, 1 Lean Beef Steak
1/2 Avocado, 3 Eggs, 1/2 C Alfalfa Sprouts
Gallon of Water
post WOD (6:30am) protein shake and apple
breakfast (9:00am) 3 eggs with salsa
Lunch (12:00) fruit salad that was 1 orange, 1 apple, and pineapple with almonds, and alos had about 8oz of turkey
Snack:1pear, and naked protein shake
Dinner: steak fajitas, just meat, green and red peppers, onions, and tomatoes
Breakfast – 1 banana and 2 glasses of water (before gym)
After Gym (8:30am) – Meal replacement protein shake (gourmet protein from Max Muscle with 8 oz of water) and 2 drid mangos
Snack – Paleo muffin with almonds
Lunch – 8 oz of Cod, baby carrots
Snack – Mixed nuts (almonds, brazil nuts, walnuts) and turkey deli meat
Dinner – Lean pork roast
*I was on the go all day and didn’t do well planning, so I didn’t get enough fruits and veggies, but this will change going forward.
Also forgot a snack of pineapple and strawberries, probably 4 pieces of each (both were cut into small chunks).
BF: 3 eggs, green onion, tomato. Green Shake (spinach, green apple, kiwi, banana, water)
Lunch: Mix Salad with carrot, green onion, a little bit of chicken. and an Orange
post workout: pressed apple cider
Dinner: Left over roasted chicken. 1/2 a small butternut squash (with a little cinammin and olive oil – yum) and steamed carrots
Snack: lots of hazelnuts and almonds. an Apple.
Breakfast – Zip
Lunch – Salad No dressing, Cucumbers, Tomatoes, Carrots
Dinner – Grilled Chicken Breast w/ Lettuce and Tomato Salad…
Snack: Oarnge
I’m still working on getting to the store.
OH Yeah…all water…all day