January 12th (Day 2)

The final count is up on the site and I’m proud to announce that the winner will be receiving $1000!!!!  Hope that helps motivate everyone.  No matter what happens getting healthier is the ultimate goal and were proud of each of you that stepped up to the challenge.

Banana Pancakes

1/2 Cup mashed banana (About 1 banana)

2 tbs almond butter

1 1/2 tbs ground flaxseeds

1 egg

Coconut Oil

Instructions:

Place ingredients in a bowl except for the coconut oil and combine well.

Place some coconut oil in frying pan on low-medium heat, and then place a scoop of pancake mixture into the frying pan.  Cook for 1 min before flipping over and cooking for a further 1 min on other side!

Enjoy!  Remember don’t overindulge in banana’s!  They are ok to eat but not a bushel a day!  This is one of my favorite Paleo Recipes so enjoy!

Great Job on Day 1 everybody keep it up!

Advertisements

About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
This entry was posted in Uncategorized. Bookmark the permalink.

36 Responses to January 12th (Day 2)

  1. Jordan Brown says:

    sigh..but bananas are so filling lol

  2. Tuttle says:

    1. Melon
    2. 3 eggs, melon
    3. goose jerky,berries
    4. 2 eggs
    5. Green drink
    6. chicken,spin.,aspar.
    7. Maybe some raw almonds if I can get my very nice beautiful girlfriend to buy them for me!
    8.green tea for the next few hours while I study.
    – Gal. of H2O throughout the day.

  3. Tony says:

    Breakfast:
    1 Orange
    1 Apple

    Lunch:
    2 cups of Ground Turkey sautee’d with Green Peppers and Onions
    1 Cup of Blueberries
    Palm full of Almonds

    Dinner:
    4 Egg Scramble w/ sautee’d Chicken, GPs, and Onions
    1 whole Tomato
    1/3 of sliced Cucumber
    1 cup of Pinnapple

    The measurments are purely approximations!

  4. Bbartz says:

    3 eggs – red pepper – onion – zuccini – almonds -pistachios

    naked protein shake

    steak – red pepper – onion – zuccini – egg – pecans

    beef jerky

    Protein shake

    ground turkey – mushrooms – onion – yellow pepper – apple – avacado

    2 coffees one in am one after the gym

  5. Greg says:

    Breakfast:
    1 egg 1 egg white with 4oz pork loin & spinach

    No snack, took 7yr old to Dr. instead

    Lunch:
    4oz roast beef 4oz chicken (deli meat)
    warmed, then 2tsp Pesto sauce
    1 banana 1 apple

    Snack:
    Protein shake & orange

    Dinner:
    8oz taco seasoned deer meat sauteed in Malina’s Salsa with a handful of spinach. (freaking yummy)
    Red bell pepper sliced & used to dip.

    Desert:
    Apple or strawberry/raspberry combo

  6. Jaker says:

    Breakfast – Banana
     
    Lunch – 2 chicken breast, 2 pickels, 4 starwberries, and small scoop cashews

    Snack – Apple
     
    Dinner – Salad ( Chicken, tomato, mushrooms, peppers, avacado, cucumber, cashews. Oil and vineger dressing.  

    • bbartz says:

      jake….looks good bro. I would really like to see you eat some protein in the morning. If you need help with some ideas, let us know.

  7. Tiffany says:

    pre-workout snack: Boiled egg white, half a banana

    Breakfast: one poached egg, grapefruit, pecans

    snack: apple, almonds

    Lunch: salad w/chicken, egg, sunflower seeds, flaxseed dressing

    Snack: pineapple and cantaloupe almonds

    Dinner: Texas Roadhouse,
    Salad no cheese or croutons, vinegar and oil
    8oz sirloin w/sweet potato.

    • Tiffany says:

      By the way. . . I think I am going through sugar/ white flower withdrawl! My head is KILLING me! Anyone else??

      • Bbartz says:

        I’m not getting headaches but I know that is common. I am def having the cravings. So far the best thing I have found is eating some dried fruits. You can go to hyvee and make up your own mix. Anyone else have any ideas???????

  8. Courtney Ritchie says:

    Breakfast:
    1 banana
    1 apple

    Snack:
    Sunflower Seeds

    Lunch:
    Salad (lettuce, carrots, broccoli, sunflower seeds, lemon juice dressing)

    Snack:
    4 vanilla wafers (yeah, I know, not a good idea!)

    Dinner:
    Salad (chicken, lettuce, onion, tomato, sunflower seeds, lemon juice dressing)

    Drank water all day.

    • Courtney Ritchie says:

      This was yesterdays food log…sorry it is on today’s date. Here is today’s food log:

      Breakfast:
      2 eggs scrambled

      Snack:
      1 banana

      Dinner:
      Chili (lean hamburger meat, Mrs. Dash seasoning, onion, green peppers, 16 oz of salt free tomato sauce)

      Snack:
      peach/strawberry/water smoothie
      homemade cookie (1/2 cup of almond butter, 1 egg, 3 tablespoons of unsweetened applesauce, 1/2 cup of raisins) mix ingredients, and bake at 375 for 10-12 minutes…I must admit, they are not that good and they take a lot of muscle to chew, very dry!

  9. RCarver says:

    Breakfast- 4 egg whites with peppers and onion. 1 clementine and a banana

    Lunch- part of a grilled chicken subway salad

    snack- roasted turkey breast and a small bowl of fruit

    dinner- ground turkey with peppers and onions. 1 clementine, a banana, and some pistachios

    snack- 1 clementine

  10. Angee says:

    Pre work am workout snack
    trail mix and water

    Post workout snack
    Trail mix and water

    Breakfast
    1 cantelope
    candian bacon

    Snack
    1 orange

    Lunch
    stir fry (chicken, zucinni, cabbage)

    Snack
    apple

    Pre pm workout snack
    trail mix

    post workout/dinner
    meatloaf
    mashed califlower
    orange

    snack
    pinapples
    berries

  11. Caroline says:

    Breakfast
    Berry smoothie (mixed berries, 1 banana, 1/4 avocado, splash lime juice and unsweetend pineapple juice)

    Lunch
    1 buffalo-ground stuffed pepper and spinach salad with blackberries and cashews

    Dinner
    pork chop on mixed greens and roasted cinnamon butternut squash and apple

    Snacks
    1 apple, pistacchios, brazil nuts and walnuts

  12. Amy says:

    breakfast
    protein shake with banana
    snack
    handful of nuts
    lunch
    chicken with green peppers and onions,cooked carrots, quac on green peppers
    snack
    kiwi
    dinner chicken grilled zuchini clementine

  13. Chad says:

    Breakfast: 3 eggs, protein shake, and a slice of cantaloupe
    Lunch: Apple, Turkey, radishes, carrots, and some walnuts and almonds
    Snack: 2 clementines and a naked mango drink
    Dinner: Spinach, dried cranberries with almonds and seeds, Swordfish filet, and some shrimp. With Mrs. Dash seasoning and some more carrots.

  14. josiahlorentzen says:

    Breakfast
    Quiche (Turkey Sausage, zucchini, peppers, onions, Eggs, Cocanut milk)

    Lunch
    Chili
    (Tomatoes, ground turkey, onions, green peppers, cilantro)

    Post Workout
    Apple, Protein Shake, Banana Bread “almond meal, banana, egg, etc

    Dinner
    More Chili, avacado

    Great Job everyone see you tomorrow!

  15. Taryn says:

    Breakfast- 2 eggs with mushrooms, avocado, and 1/2 banana
    Snack- dried fruit, walnuts
    Lunch- protein shake with 1/2 a banana and rasberries, spinach w/ dried cranberry & seeds
    Dinner- spinach w/ dried cran, almonds and seeds, swordfish, shrimp, carrots

  16. Nick Dodge says:

    Breakfast: apple
    Lunch: salad with turkey
    Dinner: shake(2 cups strawberries, 1 egg,orange juice), apple

  17. sarah M says:

    Breakfast- water, I know very bad… busy crazy morning with baby.
    lunch- 2 chicken breasts, mixed fruit bowel( strawberries, rasberries, blueberries, kiwi, banana, balckberries, and honeydew..
    1 carrot (really trying with the veggies)
    Dinner- cooked ham yummy, side salad with oil/vinegar.
    desert- apple..

  18. Conor Ryan says:

    pre workout- Apple
    Post workout- Protein shake
    Lunch-steak and chicken with green peppers
    Snack- almonds and an apple
    Dinner- fruit mixture and steak

  19. Trina says:

    1- banana, 2 apple cinn paleo pancakes with ground flax
    2-1.5 apple cinn paleo pancakes (left over from #1), 1c spring greens with olive oil and lemon juice
    3-6oz ground lean turkey, 1c cooked cabbage
    4-apple and almonds

  20. Jordan Brown says:

    B: Grapes and a handful of almonds

    L: beef pot roast (two small slices..wiped the icky non-paleo gravy sauce off), cooked green beans (there was some sort of sauce but its not like i could do much there) and a small side salad (lettuce, tom, cuc, egg and a few small chunks of grilled chicken).

    Snack: Banana

    D: 2 small slices of ham, 4 grilled tomato slices, steamed veggies, and an orange.

    Water all day.

  21. Katherine says:

    pre-workout:
    Apple, cutie
    Breakfast:
    Protien shake, kiwi
    Snack: 8 almonds, 1/2 pineapple
    Lunch: 3 lettuce wraps w/ground turkey, mushroom, avocado
    Snack: nut mix 1/2 cucumbers
    Diner: Grilled pork chop, grilled aspargus
    Water all day

  22. Hannah says:

    Breakfast: Sleep. ( class starts Wed! enjoying my last few days of break)

    Preworkout lunch/snack around noon:
    3oz blueberries
    5 almonds
    approx 2 oz grilled chicken

    Post workout snack:
    1/2 grapefruit

    Dinner:
    4 egg white omelet with brocc, spinach, yellow pepper and mushroom
    6 almonds
    1/2 grapefruit

    Also: sipped from a protein shake every time I passed through my kitchen today, probably about 5-6 oz

    • Hannah says:

      Actually, the omelet part is a lie. I had about 2c of veggies to stuff into those 4 egg whites.. it was absolutely a scramble. Trying to hold an omelet together is too much work!

  23. Andrew says:

    3 Eggs, 1 Banana
    Protein Shake
    1 Cup Broccoli, 1 Cup Cauliflower, Salmon Fillet
    1 Orange, 1 Banana, 3 Celery Stalks, Almonds, Chicken Breast
    Gallon of Water

  24. bobby_angela says:

    (having problems posting, trying to see if this will show up)

  25. bobby_angela says:

    (when i try to post this, it says i have already posted it and this is a duplicate… so, we’ll see if adding this sentence makes a difference)

    (gonna start posting amount of sleep as well… i’ve had a lot of insomnia issues in past and want to track how the diet affects it ~angela)

    sleep angela: ~7 hrs
    sleep bobby: ~7.5 hrs

    breakfast angela:
    1 apple chopped and mixed with org., no sugar added raisins and shredded carrots sprinkled with cinnamon (yummy!) 1 red band mocha……… 😦

    breakfast bobby:
    eggs scrambled with coconut milk and sauteed with green bell peppers and grape tomatoes

    lunch bobby_angela:
    baked chicken marinaded in lime juice, EVOO, garlic, cilantro, and jalapenos served with slaw vegetables (carrots, zucchini, etc) mixed with paleo cole slaw sauce (lemon juice, EVOO, honey). 1 boiled egg on side.

    post lunch bobby:
    2 cups coffee with fixins (red band beans!)

    post-lunch angela:
    1 cup coffee with fixins (red band beans!)

    snack bobby_angela:
    paleo banana bread, (thanks Josiah!)

    post WoD bobby_angela:
    whey protein drink

    dinner bobby_angela:
    baked salmon cooked in lemon juice, fresh dill, chives and garnished with lime. roasted sweet potato coated with EVOO and seasoned with tarragon, thyme, marjoram, paprika, and pepper (super yummy). handful of steamed baby carrots seasoned with fresh dill and DASH of honey

  26. Becky says:

    Preworkout protein shake
    Postworkout Protein shake
    B – 1 egg, 2 egg whites with mixed veggies
    L – Protein shake, zucchini/squash/onion mix and salad with veggies + Tiffany’s salad dressing
    Snack – Apple and Walnuts
    D – LivePrimal’s “Crock Pot Chicken” Recipe (ok – not spectacular), so 8 oz chicken with carrots/celery/onion and salad with veggies + basalmic vinegar/olive oil dressing, walnuts
    Snack before bed – protein shake (switched to Max Pro instead of Triple Whey – doesn’t taste as good 😦

  27. Kasey says:

    BF: 3 egg omlete with tomatoes and green onions. Green Shake (Naked)

    Lunch: Big ‘ole salad – spinach, lettuce, carrots, green pepper, green onion, little chicken, unsalted sunflower seeds with vinager and oil. Also, two little oranges

    snack: hazelnuts

    dinner: eggplant with tomatoes, onions, capers (probably shouldn’t do those) garlic and lemon. And an apple for dessert.

  28. Kevin says:

    Breakfast: Omelet with onions and peppers with guacamole and tomatoes on top. Green Tea.

    Snack: Nut medly (macadamias, wanuts, almonds), one piece of beef jerkey

    Lunch: Bowl of chicken and peas, apple

    Snack: 1.5 oz raisins, handful of nuts, beef jerkey (2 pieces)

    Dinner: Beef stew (beef, carrots, onion, celery, garlic) hefty bowl

    Snack: Naked juice (small green machine) and mango macadamia bar from Starbucks

    Snack: Half an orange

  29. Keri says:

    Lunch: Egg whites with mushroom and tomatoes? It was ok! I made in the morning, grapes and some cucumber slices

    Dinner: Oarnge Microwave Steam Pouch Vegetables – Cauliflower Broccoli and Carrots, and a really small piece of sirloin steak – tried to avoid the fat

    Snack – More grapes

    Water – Not enough

  30. Tyler Tisue says:

    I think I eat more than most!! I am just always hungry!

    Breakfast-6 egg whites 2whole eggs, with half a pepper and a quarter of an onion.

    Mid- paleo pancakes W/ 2 whole eggs and 2 egg whites.

    Lunch- ground turkey, turkey bacon, broccoli, carrots, snap peas, water chestnuts, Small spoon full of almond butter. Plus some blueberries

    Mid- same as above minus the blueberries

    Dinner- Tuna, 1 green pepper, 1 1/2 handful of walnuts.

    Probably have a beer w/ a friend tonight too!

  31. clayton says:

    Breakfast
    4 eggs mixed with
    ground beef
    red and yellow peppers
    onions

    Snacks
    Apple
    Carrots
    strawberry and oj smoothy

    Dinner
    Ground beef
    red and yellow peppers
    onions
    tomato paste

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s