June 18th (Week 3)

This is where you really have to push through.  After experiencing the last challenge we realized that it started to get long for people right around 3 weeks in.  If your really in it to win it you have to push through till the end.  The top 5 will be the ones that went all 7 weeks w/out cheating. (Too bad anyway)

Food is looking good for the most part.  There is no reason for me to correct most of you.  You know what your doing wrong.   Keep it up!!

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About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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13 Responses to June 18th (Week 3)

  1. Jessica Hoefer says:

    Breakfast: 2 egg omelette with red peppers, turkey bacon, mushrooms, and onions
    Post WOD: protein shake
    Lunch/Dinner: piece of dark chocolate bark (we made it)
    Snack: piece of dark chocolate bark

    Water all day to drink.

  2. Austin Vallejo says:

    B – Protein Shake
    L – 6 Eggs, 2 Strips Turkey Bacon, Paleo Pancakes, Grapes
    S – Apple
    D – 6 Eggs, 4 Strips Turkey Bacon, Paleo Pancakes, Grapes

  3. Darren says:

    M1- Protein Shake
    M2- Ham omelette, 5oz. ham steak
    M3- Buffalo jerky
    M4- Protein shake, Buffalo jerky
    M5- Spinach salad, w/6 oz. grilled steak, walnuts, rasberry vinagerette

  4. Scott Sievert says:

    June 18th
    Total Cal = 2095 Fat =115g Carbs=101g Protein=168g
    Almond Milk
    Protein
    Greek Yogurt whole fat
    Tuna, canned
    Ground beef patty
    Bratwurst
    Cauliflower, cooked
    Broccoli, cooked
    Carrots, cooked
    Turkey, ground
    Olives, green, stuffed
    Blueberries, raw
    Grapes, raw
    Egg, whole, fried
    Bacon
    Cheese, Feta
    Larabar mini cherry pie
    Beef jerky

  5. sonya says:

    Larabar, coffee
    1 cup of egg, pepper, and chicken scramble
    Fasted dinner
    5 dried apricots, handful of almonds

    yeah..not much for food today

  6. Rich K says:

    Breakfast: 3 egg omlette w/onion, red pepper, mushroom, and turkey bacon
    post WOD protein shake w/fruit
    Snack: chocolate bark
    Snack: almonds and cashews
    Dinner: chicken w/broccoli, cauliflower, and carrots
    snack: chocolate bark
    drank water all day

  7. Taryn says:

    eggwhites, turkey bacon, and avocado
    cottage cheese and walnuts
    protein shake
    3 chicken wings
    chop chicken salad (chicken, avocado, olives, bacon, egg)

  8. Kim says:

    Pre WOD- half protein shake with water
    Post WOD/B- pumpkin protein shake
    Lunch- Paleo pizza
    Dinner- Almond chicken fingers and sweet potato fries
    Snack- Paleo ice cream

  9. jeremyadolphson says:

    Breakfast: 4 egg scramble with spinach, green pepper, and onion, 5 pieces of turkey bacon
    Lunch: Turkey mix-up with green peppers, squash, onion, and jalapenos
    Dinner: TGIFridays 2 chicken breasts, double order of broccoli

  10. Rachel Gustine says:

    Water, Watermelon juice, blueberries and honey

  11. Andrea says:

    post-WOD – banana protein shake
    L – grilled chicken with fresh fruit and a dp
    D – taco salad with salsa and a bit of sour cream also cheated with some fries

    water and a couple of Summer Shady’s

  12. Emily Janecek says:

    taco salad without chips or beans. beef, lettuce, tomatoes, cheese, and salsa.
    protein/water

  13. Matt Nimrick says:

    B: 4 eggs, feta cheese, banana
    L: spinach salad with chicken, broccoli and cauliflower, strawberries, tbs olive oil
    S1: apple, almonds
    D: tuna stir fry with broccoli, cauliflower, onion, olive oil, soy sauce
    S2: protein shake, almonds, blueberries/raspberries

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