I’d like everyone to weigh in this week if they can. We can see where you are at 2 weeks in!
Breakfast- 2 eggs
Lunch- hamburger with swiss cheese- cauliflower rice with red, green peppers, bacon and olives.
S- Paleo nut bar
Dinner- Almond chicken salad with egg
S- 5 Cherries and 5 Raspberries
B: 3 eggs, oz feta cheese, apple, walnuts
L: large spinach salad with turkey and ham deli meat, broccoli and cauliflower, strawberries and some blackberries, 1 tbs olive oil, balsamic vinegar
Don’t think I had a snack
D: BBQ pork, steamed broccoli and cauliflower with some olive oil drizzled
S: 1/2 cup cottage cheese, blueberries and raspberries, walnuts
B: 3 eggs, feta cheese, banana, a few walnuts
L: large spinach salad with turkey, ham, and a little salami. Broccoli, cauliflower, strawberries and blackberries. 1 tbs olive oil, balsamic vinegar.
S1: apple, ~8 slices salami, walnuts
D: Porkchop (with some sauce marinade), green beans with some olive oil drizzled
S2: cup of cottage cheese, cup of blueberries/raspberries, handful of walnuts
B/L – Chicken Senora Salad (chicken, tomato, peppers, salsa)
S – Apple
D – 6 Eggs, 3 Paleo Pancakes, 4 Strips Turkey Bacon
D#2 – Rio Grande Omelette (eggs, peppers, chicken), Strip of Bacon, Fruit
Total Cal = 1660 Fat =92g Carbs=56g Protein=148g
Egg, whole, boiled
Beef, top sirloin
Mixed salad greens
brunch: turkey, mushroom, kale, onion, tomato, egg and avacado (delicious!!!) a salad of kale, romaine lettuce, tomatoes and goat cheese. earl grey and a few almonds.
snack: a few almonds
dinner: a hamburger patty and a brat. strawberries and watermelon
opps – that was Sunday.
pre-workout: protein shake
breakfast: 2 eggs with tomato and avocado
lunch: big salad with kale, other lettuces, broccoli, tomato, walnut, onion, golden raisins, carrot, vinegar and oil. a small larabar
snack: a few grapes and almonds
dinner: paleo sloppy joes on lettuce. an apple.
Breakfast – 3 Eggs and 2 Bacon Slices
Lunch – 3 Eggs w salsa and olives. Nut mix and grapes.
Dinner – Paleo Pancakes
1) 7 egg whites veggies, 1/2 avacado
2) 5 ounces of ground turkey and almond butter
3) 2 scoops of whey protein
4) 10 oz chicken & asparagus
M1- Protein Shake
S2- Handfull of almonds
M2- Grilled chicken omelette, apple
M4- 5 oz. sirloin steak, brocoli
l: 2c turkey mix w/ brussle sprouts, carrots, onions, garlic, celary and broccoli and 1/4c sunflower seeds
d: post wod protien shake w/ 1/2 bananna, 2c spinach, 1/2c rasberries, 1.5c almond milk and 2 scoops powderand 1/4c sunflower seeds
B: 3 eggs, 2 turkey sausage, advacodo
L: pecan chix, broc
Post: protein shake
D: sashimi 4 tuna, 4 salmon, advacodo salad
S: Terra chips (handful) Watermelon
B- Iced Coffee (with hazelnut haha oops) i cant make myself like black coffee ITS soooo hard
L- Pulled Pork, tomatoe and onion salad with balsamic vinagrette
Snacks- Cherries, Raspberries
D- Radishes, Sugar Snap peas, Naked Juice, sunflower seeds
Lunch- Naked Burrito, 1/2 rice, 1/2 the beans, grilled veggies and pico with chicken
S- 3 dried apricots, small soy sugar free latte with diet caramel
Dinner- Spinach salad with Chicken breast
Snack- Apple with organic peanut butter
1 scrambled egg, 1 sausage patty
Snack- 5 almonds, 2 dried apricots, 4 pork rinds
Lunch- 9 oz. steak, portabella mushrooms, water
Dinner- Center cut pork chop, applesauce, 10 pieces of fried okra
Desert- shared a small portion of blueberry cobler
Snack- 2 oz. of this ooie gooey cake..its from the devil…mmmmmm
Did great til then, but it is vacation for me, and everyone else is really tempting me..
B – Low Carb Bowl
L – Oven Roasted Chicken Salad (spinach, peppers, tomatos, cucumbers)
S – Beef Jerky, Jalapeno Almonds
PW – Strawberry Banana Protein Shake
D – Almond Crusted Chicken w/ Honey
S – Coconut Paleo Ice Cream
S#2 – Paleo Pancakes
Total Cal = 1892 Fat =91g Carbs=88g Protein=183g
Greek Yogurt whole fat
Mixed salad greens, raw
Egg, whole, boiled
Squash, spaghetti, cooked
Breakfast- larabar & banana
lunch- chicken senora from los agaves (chicken & vegetables)
Dinner- 3 scrambled eggs
Snack- coffee & dark chocolate
Breakfast- Protein Shake
Lunch- Mango Chicken Salad from Qdoba (without the bowl, cheese or sour cream)
Snack- Redband iced coffee
Dinner- 3 paleo fried chicken tenders, glass of orange juice
Snack- Protein Shake
Snack- Coconut Paleo ice cream 🙂
mixed nuts and fruit
handful of popcorn
steak kabob, salad, veggies
mixed nuts unsalted
eggwhites with turkey bacon
mixed nuts with cottage cheese
turkey burger, with salad, and mixed veggies
half a naked drink
Post WOD/ B- Raspberry protein shake
Post WOD/ Dinner- Chicken Hash
Snack- Half a banana with almond butter
Post WOD: protein drink with water
Lunch: leftover fajitas: chicken, steak, shrimp, onions, green peppers, tomatoes.
1/2 steak filet, wrapped with bacon.
Snack: a few grapes, raspberries, cashews.
Dinner: raw carrots, green grapes.
Water all day.
I weighed myself at CrossFit yesterday and have lost 8lbs since starting Paleo…yay! I also fit into a smaller size jeans yesterday!!
S- Apple, Nuts
D- Meatloaf, salad, strawberries, blueberries, melon
Lunch: chicken breast, brussel sprouts, spinach, blackberries
Dinner: protein shake with banana and sunflower butter
Pre-Run: apple, turkey burger patty
Breakfast: turkey mix-up with red pepper, red onion, radishes, jalapenos
Lunch: chicken breast, blackberries, spinach, 2 hard boiled egg
Post-WOD/Dinner: protein shake with banana, mixed berries, sunflower butter
B – regular pancake with syrup
L – can’t remember
D – sloppy joe recipe on this website and veggies (carrots, corn, and green beans)
S – Paleo brownie
water all day
B – half a Naked juice
post-WOD – protein shake with coconut milk and a banana
L – Subway chicken breast on flatbread 😦 with lettuce, green peppers, and bl olives and sweet onion sauce, dp
D – BLT on Arnold bread (like it helped)
S – Paleo brownie
Lunch on Sunday was a grilled chicken breast and a handful of Goldfish
Breakfast:2 scrambled eggs with mushrooms, green peppers, and organic salsa
Lunch: Salad (spinach, egg, red pepper, avocado, grilled shrimp)
Snack: small bowl of cherries
Dinner: salad (spinach egg, turkey bacon, sun flower seeds, eggs, grilled shrimp)
Breakfast: fruit shake and cherries
Lunch: bowl of cherries and grapes
Dinner: salmon and asparagus
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