June 14th (Week 3)

I’d like everyone to weigh in this week if they can.  We can see where you are at 2 weeks in!

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About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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29 Responses to June 14th (Week 3)

  1. Kim says:

    Sunday-
    Breakfast- 2 eggs
    Lunch- hamburger with swiss cheese- cauliflower rice with red, green peppers, bacon and olives.
    S- Paleo nut bar
    Dinner- Almond chicken salad with egg
    S- 5 Cherries and 5 Raspberries

  2. Matt Nimrick says:

    Sunday:
    B: 3 eggs, oz feta cheese, apple, walnuts
    L: large spinach salad with turkey and ham deli meat, broccoli and cauliflower, strawberries and some blackberries, 1 tbs olive oil, balsamic vinegar
    Don’t think I had a snack
    D: BBQ pork, steamed broccoli and cauliflower with some olive oil drizzled
    S: 1/2 cup cottage cheese, blueberries and raspberries, walnuts

    • Matt Nimrick says:

      Monday
      B: 3 eggs, feta cheese, banana, a few walnuts
      L: large spinach salad with turkey, ham, and a little salami. Broccoli, cauliflower, strawberries and blackberries. 1 tbs olive oil, balsamic vinegar.
      S1: apple, ~8 slices salami, walnuts
      D: Porkchop (with some sauce marinade), green beans with some olive oil drizzled
      S2: cup of cottage cheese, cup of blueberries/raspberries, handful of walnuts

  3. Austin Vallejo says:

    Sunday:
    B/L – Chicken Senora Salad (chicken, tomato, peppers, salsa)
    S – Apple
    D – 6 Eggs, 3 Paleo Pancakes, 4 Strips Turkey Bacon
    D#2 – Rio Grande Omelette (eggs, peppers, chicken), Strip of Bacon, Fruit

  4. Scott Sievert says:

    June 13th
    Total Cal = 1660 Fat =92g Carbs=56g Protein=148g
    Egg, whole, boiled
    Bratwurst, cooked
    Radish, raw
    Pork chop
    Pork, cooked
    Cantaloupe
    Italian sausage
    Grapes
    Beef, top sirloin
    Broccoli, cooked
    Mixed salad greens

  5. Kasey says:

    brunch: turkey, mushroom, kale, onion, tomato, egg and avacado (delicious!!!) a salad of kale, romaine lettuce, tomatoes and goat cheese. earl grey and a few almonds.

    snack: a few almonds

    dinner: a hamburger patty and a brat. strawberries and watermelon

    • Kasey says:

      opps – that was Sunday.

      Monday:
      pre-workout: protein shake
      breakfast: 2 eggs with tomato and avocado
      lunch: big salad with kale, other lettuces, broccoli, tomato, walnut, onion, golden raisins, carrot, vinegar and oil. a small larabar
      snack: a few grapes and almonds
      dinner: paleo sloppy joes on lettuce. an apple.

  6. Jake Peterson says:

    Breakfast – 3 Eggs and 2 Bacon Slices
     
    Lunch – 3 Eggs w salsa and olives. Nut mix and grapes.
     
    Dinner – Paleo Pancakes  

  7. Tyler Tisue says:

    1) 7 egg whites veggies, 1/2 avacado
    2) 5 ounces of ground turkey and almond butter
    3) 2 scoops of whey protein
    4) 10 oz chicken & asparagus

  8. Darren says:

    M1- Protein Shake
    S1- apple
    S2- Handfull of almonds
    M2- Grilled chicken omelette, apple
    M3-Protein shake
    M4- 5 oz. sirloin steak, brocoli

  9. alex powell says:

    b: fasted
    l: 2c turkey mix w/ brussle sprouts, carrots, onions, garlic, celary and broccoli and 1/4c sunflower seeds
    d: post wod protien shake w/ 1/2 bananna, 2c spinach, 1/2c rasberries, 1.5c almond milk and 2 scoops powderand 1/4c sunflower seeds

  10. Katherine says:

    pre: Nectarine
    B: 3 eggs, 2 turkey sausage, advacodo
    L: pecan chix, broc
    Snack: cherries
    Post: protein shake
    D: sashimi 4 tuna, 4 salmon, advacodo salad
    S: Terra chips (handful) Watermelon

  11. Kayla Bartz says:

    B- Iced Coffee (with hazelnut haha oops) i cant make myself like black coffee ITS soooo hard
    L- Pulled Pork, tomatoe and onion salad with balsamic vinagrette
    Snacks- Cherries, Raspberries
    D- Radishes, Sugar Snap peas, Naked Juice, sunflower seeds

  12. sonya says:

    Sunday
    Breakfast- Fasted
    Lunch- Naked Burrito, 1/2 rice, 1/2 the beans, grilled veggies and pico with chicken
    S- 3 dried apricots, small soy sugar free latte with diet caramel
    Dinner- Spinach salad with Chicken breast
    Snack- Apple with organic peanut butter

  13. sonya says:

    Monday
    1 scrambled egg, 1 sausage patty
    Snack- 5 almonds, 2 dried apricots, 4 pork rinds
    Lunch- 9 oz. steak, portabella mushrooms, water
    Dinner- Center cut pork chop, applesauce, 10 pieces of fried okra
    Desert- shared a small portion of blueberry cobler
    Snack- 2 oz. of this ooie gooey cake..its from the devil…mmmmmm

    Did great til then, but it is vacation for me, and everyone else is really tempting me..

  14. Austin Vallejo says:

    B – Low Carb Bowl
    L – Oven Roasted Chicken Salad (spinach, peppers, tomatos, cucumbers)
    S – Beef Jerky, Jalapeno Almonds
    PW – Strawberry Banana Protein Shake
    D – Almond Crusted Chicken w/ Honey
    S – Coconut Paleo Ice Cream
    S#2 – Paleo Pancakes

  15. Scott Sievert says:

    June 14th
    Total Cal = 1892 Fat =91g Carbs=88g Protein=183g
    Almond Milk
    Protein
    Greek Yogurt whole fat
    Tuna, canned
    Apple, raw
    Beef jerky
    Avocado, raw
    Mixed salad greens, raw
    Tomatoes, raw
    Mushrooms, raw
    Celery, raw
    Egg, whole, boiled
    Bratwurst, cooked
    Chicken, breast,
    Squash, spaghetti, cooked

  16. Tifani Vallejo says:

    Sunday:

    Breakfast- larabar & banana
    lunch- chicken senora from los agaves (chicken & vegetables)
    Dinner- 3 scrambled eggs
    Snack- coffee & dark chocolate

  17. Tifani Vallejo says:

    Monday:

    Breakfast- Protein Shake
    Lunch- Mango Chicken Salad from Qdoba (without the bowl, cheese or sour cream)
    Snack- Redband iced coffee
    Dinner- 3 paleo fried chicken tenders, glass of orange juice
    Snack- Protein Shake
    Snack- Coconut Paleo ice cream 🙂

  18. Taryn says:

    Sunday::
    mixed nuts and fruit
    sliced ham
    handful of popcorn
    steak kabob, salad, veggies
    mixed nuts unsalted

  19. Taryn says:

    Monday::
    eggwhites with turkey bacon
    mixed nuts with cottage cheese
    coffee
    turkey burger, with salad, and mixed veggies
    half a naked drink
    almonds

  20. Kim says:

    Monday-
    Post WOD/ B- Raspberry protein shake
    Snack- Apple
    Lunch-BEAT salad
    Snack- Larabar
    Post WOD/ Dinner- Chicken Hash
    Snack- Half a banana with almond butter

  21. emilyjanecek says:

    Monday
    Breakfast:fasted
    Post WOD: protein drink with water
    Lunch: leftover fajitas: chicken, steak, shrimp, onions, green peppers, tomatoes.
    1/2 steak filet, wrapped with bacon.
    Snack: a few grapes, raspberries, cashews.
    Dinner: raw carrots, green grapes.

    Water all day.

    I weighed myself at CrossFit yesterday and have lost 8lbs since starting Paleo…yay! I also fit into a smaller size jeans yesterday!!

  22. Rachel Gustine says:

    Sunday-

    S- Shake
    S- Apple, Nuts
    D- Meatloaf, salad, strawberries, blueberries, melon

  23. jeremyadolphson says:

    Sunday
    Breakfast: fasted
    Lunch: chicken breast, brussel sprouts, spinach, blackberries
    Dinner: protein shake with banana and sunflower butter

    Monday
    Pre-Run: apple, turkey burger patty
    Breakfast: turkey mix-up with red pepper, red onion, radishes, jalapenos
    Lunch: chicken breast, blackberries, spinach, 2 hard boiled egg
    Post-WOD/Dinner: protein shake with banana, mixed berries, sunflower butter

  24. Andrea says:

    Sunday
    B – regular pancake with syrup
    L – can’t remember
    D – sloppy joe recipe on this website and veggies (carrots, corn, and green beans)
    S – Paleo brownie

    water all day

    Monday
    B – half a Naked juice
    post-WOD – protein shake with coconut milk and a banana
    L – Subway chicken breast on flatbread 😦 with lettuce, green peppers, and bl olives and sweet onion sauce, dp
    D – BLT on Arnold bread (like it helped)
    S – Paleo brownie

    water all day

  25. Jessica Hoefer says:

    Sunday:
    Breakfast:2 scrambled eggs with mushrooms, green peppers, and organic salsa
    Lunch: Salad (spinach, egg, red pepper, avocado, grilled shrimp)
    Snack: small bowl of cherries
    Dinner: salad (spinach egg, turkey bacon, sun flower seeds, eggs, grilled shrimp)

    water all day

  26. Jessica Hoefer says:

    Monday:
    Breakfast: fruit shake and cherries
    Lunch: bowl of cherries and grapes
    Dinner: salmon and asparagus

    water all day

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