Everyone jump on the scale this week at the gym and let me know where you stand 2 weeks in.
B – Fasted
L – protein shake, little bit of pork lion, a few bites of a chicken wrap, 3 pcs of bacon, and a couple bites of steak and chicken fajitas. (We cleaned out the frig.)
D – 2 pcs of pizza and 2 beers
S – Paleo brownie (yummy!!)
water most of the day – still no dp!!!!!!
B – Lara Bar, Apple
S – Turkey Sandwich w/ 1/2 wheat bun (on the run during a wedding rehearsal)
L – Apple Slices, Steak, Salad w/Cashews, Mixed Veggies, Cantelope
S – Mixed Fruit
D – Chicken, Fruit, Asparagus
Lunch- Naked Hamburger with Lettuce for Bun
Snack- Protein shake
Dinner- Pulled Pork, fresh fruit, and veggies (thanks to Brians grad party)
Water all day but 1/2 a diet at the party.
B-3 eggs and 3 little pieces of bacon
S1 and S2- 2 Larabars while playing 8 hours in a sotball tourney
Really late lunch- strawberry bananna protein shake
Dinner- Almond chicken fingers with sweet potato fries…it was awesome
Proud of myself for not cheating at the tourney, I was starving..but thankful we played 6 games in a row so I didn’t have to even think about eating the crap they had to eat there.
Total Cal = 1976 Fat =114g Carbs=88g Protein=152g
Egg, whole, fried
Egg, whole, boiled
1) whey protein after workout
2) 9 egg whites veggies
3) turkey and veggies
4) turkey and almond butter
5) paleo kit
L- 3 Handfuls Nuts
D- Fiji food at a cookout with Christopher – Chicken, mango, watermelon
B: 3 eggs with some feta cheese, banana, a few walnuts
L: large spinach salad with roast beef and turkey deli meat, cauliflower, broccoli, a little onion, 1 tbs olive oil, balsamic vinegar
S1: apple, a few salami slices, almonds
D: 1.5 burgers, no buns, with 3/4 slice of pepper jack cheese total (i put half a slice on each burger) and salsa on top instead of ketchup. Grilled onions, green and red pepper, and some green beans with a little olive oil drizzled on top.
S2: protein shake – ice/water, 1/2 scoop powder, 1 cup blue/raspberries, 4 almonds and a couple walnuts.
S3: 1/2 cup cottage cheese with ~5 blackberries.
I ate a lot more dairy than I planned on but I was really hungry before going to bed last night, hence the third snack. I ran ~2 miles with my brother at a slow pace but we really picked it up the last 1/2 mile and sprinted at the end – could explain hunger. I may start increasing my protein intake earlier in the day, especially in the salad to see if that helps at all. Any other suggestions?
Pre-WOD/Breakfast: banana, 2 hard boiled eggs
Post-WOD: Protein shake with banana and blueberries
Lunch: 2 chicken breasts with green peppers, red onions, jalapenos, sauerkraut
Dinner: chicken breast, broccoli, baby carrots, cauliflower
Dessert: piece of dairy queen ice cream cake
Breakfast- half of a grapefruit & coffee
Lunch- chicken salad from mcdonalds, no dressing
Snack- clif bar (a little cheat)
Went to a wedding and cheated on a glass of wine & a sprite. Not bad considering I resisted carrot cake which is my absolute favorite!!
Snack #2 @ the wedding- some sort of delicious mushroom, pineapple & cantaloupe
Dinner- Steak, asparagus
S: chix burger, cucumber
D: Beef tenderloin, Side salad no dressing, grilled veggies
2 glasses of wine
Brunch: 2 pieces of quiche, 2 fruit kabobs, mixed salad 1 cupcake, 3 mint thingys
S: cucumber, nut packet
D: 4 lettuce cups w/ chix
Breakfast: paleo chocolate chip pancakes and turkey bacon
Lunch: burger patty plain, raw veggies and fruit
Snack: raw veggies and fruit
Dinner: paleo chocolate chip pancakes
bottle of Miller Lite (this was Rich’s fault)
water the rest of the day
Crap im kinda having a rough time remembering what I eat! I need to start writing it dowm I guess!!
B- Black coffee and a cup of strawberries, blackberries, and grapes
L-Turkey, Lett, Tomatoe– Yumm! its so much fun to go to hungry hobo and not eat bread!
D- Artichoke dip with cucumbers broccoli celery carrots
Snack- Grapes – Coffee
Been out of town the last 2 days. This is food intake for Fri-Sun
m2-turkey sausage omelette
m3-salad-grilled steak, green peppers, avocado, salsa
m5-buffalo jerky, handful of alomonds
m2-buffalo jerky, 2 handfull of almonds
m3- protein shake, bowl of cantalope,
m4- 2 handfull of almonds
m2- protein shake, apple
m3- 2 handfull of almonds
m4- protein shake
I was on the road a lot this weekend and in class all day sat. and sun. so not a lot of variety.
Lunch: Los Agaves-I did have a couple of tortilla chips and beans with cheese on top. I just had to try a few. I ate 1/2 of my Texas fajitas (chicken, steak, shrimp, green peppers, onions, tomatoes) and half of a blue Moon. I don’t even know why I ordered it.
Snack: a handful of green grapes and one dark chocolate 86% cacao.
Dinner: 1/4 of my leftover fajitas.
Drank water all day.
brunch: smoked turkey, a few green grapes and some carrots
dinner: lobster, shrimp, sausage, coleslaw, wine, a canolli and some chocolate
egg whites, canadian bacon, tomato, coffee
fruit and nut mix
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