June 12th (Week 2)

Everyone jump on the scale this week at the gym and let me know where you stand 2 weeks in.

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About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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18 Responses to June 12th (Week 2)

  1. Andrea says:

    B – Fasted
    L – protein shake, little bit of pork lion, a few bites of a chicken wrap, 3 pcs of bacon, and a couple bites of steak and chicken fajitas. (We cleaned out the frig.)
    D – 2 pcs of pizza and 2 beers
    S – Paleo brownie (yummy!!)

    water most of the day – still no dp!!!!!!

  2. Austin Vallejo says:

    B – Lara Bar, Apple
    S – Turkey Sandwich w/ 1/2 wheat bun (on the run during a wedding rehearsal)
    L – Apple Slices, Steak, Salad w/Cashews, Mixed Veggies, Cantelope
    S – Mixed Fruit
    D – Chicken, Fruit, Asparagus

  3. sonya says:

    Fasted Breakfast
    Lunch- Naked Hamburger with Lettuce for Bun
    Snack- Protein shake
    Dinner- Pulled Pork, fresh fruit, and veggies (thanks to Brians grad party)

    Water all day but 1/2 a diet at the party.

  4. Kim says:

    B-3 eggs and 3 little pieces of bacon
    S1 and S2- 2 Larabars while playing 8 hours in a sotball tourney
    Really late lunch- strawberry bananna protein shake
    Dinner- Almond chicken fingers with sweet potato fries…it was awesome

    Proud of myself for not cheating at the tourney, I was starving..but thankful we played 6 games in a row so I didn’t have to even think about eating the crap they had to eat there.

  5. sasievert says:

    June 12th
    Total Cal = 1976 Fat =114g Carbs=88g Protein=152g
    Egg, whole, fried
    Bacon
    Bratwurst
    Ground beef
    Turkey
    Beef, roast
    Broccoli
    Cauliflower
    Carrots, raw
    Berries, raw
    Blackberries,
    Protein
    Almond Milk
    Egg, whole, boiled
    Apple, raw
    Pineapple, raw

  6. Tyler Tisue says:

    1) whey protein after workout
    2) 9 egg whites veggies
    3) turkey and veggies
    4) turkey and almond butter
    5) paleo kit

  7. Rachel Gustine says:

    B- Shake
    S- Apple
    L- 3 Handfuls Nuts
    D- Fiji food at a cookout with Christopher – Chicken, mango, watermelon

  8. Matt Nimrick says:

    B: 3 eggs with some feta cheese, banana, a few walnuts
    L: large spinach salad with roast beef and turkey deli meat, cauliflower, broccoli, a little onion, 1 tbs olive oil, balsamic vinegar
    S1: apple, a few salami slices, almonds
    D: 1.5 burgers, no buns, with 3/4 slice of pepper jack cheese total (i put half a slice on each burger) and salsa on top instead of ketchup. Grilled onions, green and red pepper, and some green beans with a little olive oil drizzled on top.
    S2: protein shake – ice/water, 1/2 scoop powder, 1 cup blue/raspberries, 4 almonds and a couple walnuts.
    S3: 1/2 cup cottage cheese with ~5 blackberries.

    I ate a lot more dairy than I planned on but I was really hungry before going to bed last night, hence the third snack. I ran ~2 miles with my brother at a slow pace but we really picked it up the last 1/2 mile and sprinted at the end – could explain hunger. I may start increasing my protein intake earlier in the day, especially in the salad to see if that helps at all. Any other suggestions?

  9. jeremyadolphson says:

    Pre-WOD/Breakfast: banana, 2 hard boiled eggs
    Post-WOD: Protein shake with banana and blueberries
    Lunch: 2 chicken breasts with green peppers, red onions, jalapenos, sauerkraut
    Dinner: chicken breast, broccoli, baby carrots, cauliflower
    Dessert: piece of dairy queen ice cream cake

  10. Tifani Vallejo says:

    Breakfast- half of a grapefruit & coffee
    Lunch- chicken salad from mcdonalds, no dressing
    Snack- clif bar (a little cheat)
    Went to a wedding and cheated on a glass of wine & a sprite. Not bad considering I resisted carrot cake which is my absolute favorite!!
    Snack #2 @ the wedding- some sort of delicious mushroom, pineapple & cantaloupe
    Dinner- Steak, asparagus

  11. Katherine says:

    S: chix burger, cucumber
    D: Beef tenderloin, Side salad no dressing, grilled veggies
    2 glasses of wine

  12. Katherine says:

    Sun. 13th
    Starbucks
    Brunch: 2 pieces of quiche, 2 fruit kabobs, mixed salad 1 cupcake, 3 mint thingys
    S: cucumber, nut packet
    D: 4 lettuce cups w/ chix

  13. Jessica Hoefer says:

    Breakfast: paleo chocolate chip pancakes and turkey bacon
    Lunch: burger patty plain, raw veggies and fruit
    Snack: raw veggies and fruit
    Dinner: paleo chocolate chip pancakes

    bottle of Miller Lite (this was Rich’s fault)
    water the rest of the day

  14. Kayla Bartz says:

    Crap im kinda having a rough time remembering what I eat! I need to start writing it dowm I guess!!
    B- Black coffee and a cup of strawberries, blackberries, and grapes
    L-Turkey, Lett, Tomatoe– Yumm! its so much fun to go to hungry hobo and not eat bread!
    D- Artichoke dip with cucumbers broccoli celery carrots
    Snack- Grapes – Coffee

  15. Darren says:

    Been out of town the last 2 days. This is food intake for Fri-Sun
    7/11
    m1-Protein shake
    m2-turkey sausage omelette
    m3-salad-grilled steak, green peppers, avocado, salsa
    m4-protein shake
    m5-buffalo jerky, handful of alomonds

    7/12
    m1-protein shake
    m2-buffalo jerky, 2 handfull of almonds
    m3- protein shake, bowl of cantalope,
    m4- 2 handfull of almonds

    7/13
    m1-protein shake
    m2- protein shake, apple
    m3- 2 handfull of almonds
    m4- protein shake

    I was on the road a lot this weekend and in class all day sat. and sun. so not a lot of variety.

  16. emilyjanecek says:

    Breakfast-fasted
    Lunch: Los Agaves-I did have a couple of tortilla chips and beans with cheese on top. I just had to try a few. I ate 1/2 of my Texas fajitas (chicken, steak, shrimp, green peppers, onions, tomatoes) and half of a blue Moon. I don’t even know why I ordered it.
    Snack: a handful of green grapes and one dark chocolate 86% cacao.
    Dinner: 1/4 of my leftover fajitas.
    Drank water all day.

  17. Kasey says:

    brunch: smoked turkey, a few green grapes and some carrots
    dinner: lobster, shrimp, sausage, coleslaw, wine, a canolli and some chocolate

  18. Taryn says:

    egg whites, canadian bacon, tomato, coffee

    veggies, quac

    sliced turkey

    fruit and nut mix

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