June 12th (Week 2)

Everyone jump on the scale this week at the gym and let me know where you stand 2 weeks in.


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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18 Responses to June 12th (Week 2)

  1. Andrea says:

    B – Fasted
    L – protein shake, little bit of pork lion, a few bites of a chicken wrap, 3 pcs of bacon, and a couple bites of steak and chicken fajitas. (We cleaned out the frig.)
    D – 2 pcs of pizza and 2 beers
    S – Paleo brownie (yummy!!)

    water most of the day – still no dp!!!!!!

  2. Austin Vallejo says:

    B – Lara Bar, Apple
    S – Turkey Sandwich w/ 1/2 wheat bun (on the run during a wedding rehearsal)
    L – Apple Slices, Steak, Salad w/Cashews, Mixed Veggies, Cantelope
    S – Mixed Fruit
    D – Chicken, Fruit, Asparagus

  3. sonya says:

    Fasted Breakfast
    Lunch- Naked Hamburger with Lettuce for Bun
    Snack- Protein shake
    Dinner- Pulled Pork, fresh fruit, and veggies (thanks to Brians grad party)

    Water all day but 1/2 a diet at the party.

  4. Kim says:

    B-3 eggs and 3 little pieces of bacon
    S1 and S2- 2 Larabars while playing 8 hours in a sotball tourney
    Really late lunch- strawberry bananna protein shake
    Dinner- Almond chicken fingers with sweet potato fries…it was awesome

    Proud of myself for not cheating at the tourney, I was starving..but thankful we played 6 games in a row so I didn’t have to even think about eating the crap they had to eat there.

  5. sasievert says:

    June 12th
    Total Cal = 1976 Fat =114g Carbs=88g Protein=152g
    Egg, whole, fried
    Ground beef
    Beef, roast
    Carrots, raw
    Berries, raw
    Almond Milk
    Egg, whole, boiled
    Apple, raw
    Pineapple, raw

  6. Tyler Tisue says:

    1) whey protein after workout
    2) 9 egg whites veggies
    3) turkey and veggies
    4) turkey and almond butter
    5) paleo kit

  7. Rachel Gustine says:

    B- Shake
    S- Apple
    L- 3 Handfuls Nuts
    D- Fiji food at a cookout with Christopher – Chicken, mango, watermelon

  8. Matt Nimrick says:

    B: 3 eggs with some feta cheese, banana, a few walnuts
    L: large spinach salad with roast beef and turkey deli meat, cauliflower, broccoli, a little onion, 1 tbs olive oil, balsamic vinegar
    S1: apple, a few salami slices, almonds
    D: 1.5 burgers, no buns, with 3/4 slice of pepper jack cheese total (i put half a slice on each burger) and salsa on top instead of ketchup. Grilled onions, green and red pepper, and some green beans with a little olive oil drizzled on top.
    S2: protein shake – ice/water, 1/2 scoop powder, 1 cup blue/raspberries, 4 almonds and a couple walnuts.
    S3: 1/2 cup cottage cheese with ~5 blackberries.

    I ate a lot more dairy than I planned on but I was really hungry before going to bed last night, hence the third snack. I ran ~2 miles with my brother at a slow pace but we really picked it up the last 1/2 mile and sprinted at the end – could explain hunger. I may start increasing my protein intake earlier in the day, especially in the salad to see if that helps at all. Any other suggestions?

  9. jeremyadolphson says:

    Pre-WOD/Breakfast: banana, 2 hard boiled eggs
    Post-WOD: Protein shake with banana and blueberries
    Lunch: 2 chicken breasts with green peppers, red onions, jalapenos, sauerkraut
    Dinner: chicken breast, broccoli, baby carrots, cauliflower
    Dessert: piece of dairy queen ice cream cake

  10. Tifani Vallejo says:

    Breakfast- half of a grapefruit & coffee
    Lunch- chicken salad from mcdonalds, no dressing
    Snack- clif bar (a little cheat)
    Went to a wedding and cheated on a glass of wine & a sprite. Not bad considering I resisted carrot cake which is my absolute favorite!!
    Snack #2 @ the wedding- some sort of delicious mushroom, pineapple & cantaloupe
    Dinner- Steak, asparagus

  11. Katherine says:

    S: chix burger, cucumber
    D: Beef tenderloin, Side salad no dressing, grilled veggies
    2 glasses of wine

  12. Katherine says:

    Sun. 13th
    Brunch: 2 pieces of quiche, 2 fruit kabobs, mixed salad 1 cupcake, 3 mint thingys
    S: cucumber, nut packet
    D: 4 lettuce cups w/ chix

  13. Jessica Hoefer says:

    Breakfast: paleo chocolate chip pancakes and turkey bacon
    Lunch: burger patty plain, raw veggies and fruit
    Snack: raw veggies and fruit
    Dinner: paleo chocolate chip pancakes

    bottle of Miller Lite (this was Rich’s fault)
    water the rest of the day

  14. Kayla Bartz says:

    Crap im kinda having a rough time remembering what I eat! I need to start writing it dowm I guess!!
    B- Black coffee and a cup of strawberries, blackberries, and grapes
    L-Turkey, Lett, Tomatoe– Yumm! its so much fun to go to hungry hobo and not eat bread!
    D- Artichoke dip with cucumbers broccoli celery carrots
    Snack- Grapes – Coffee

  15. Darren says:

    Been out of town the last 2 days. This is food intake for Fri-Sun
    m1-Protein shake
    m2-turkey sausage omelette
    m3-salad-grilled steak, green peppers, avocado, salsa
    m4-protein shake
    m5-buffalo jerky, handful of alomonds

    m1-protein shake
    m2-buffalo jerky, 2 handfull of almonds
    m3- protein shake, bowl of cantalope,
    m4- 2 handfull of almonds

    m1-protein shake
    m2- protein shake, apple
    m3- 2 handfull of almonds
    m4- protein shake

    I was on the road a lot this weekend and in class all day sat. and sun. so not a lot of variety.

  16. emilyjanecek says:

    Lunch: Los Agaves-I did have a couple of tortilla chips and beans with cheese on top. I just had to try a few. I ate 1/2 of my Texas fajitas (chicken, steak, shrimp, green peppers, onions, tomatoes) and half of a blue Moon. I don’t even know why I ordered it.
    Snack: a handful of green grapes and one dark chocolate 86% cacao.
    Dinner: 1/4 of my leftover fajitas.
    Drank water all day.

  17. Kasey says:

    brunch: smoked turkey, a few green grapes and some carrots
    dinner: lobster, shrimp, sausage, coleslaw, wine, a canolli and some chocolate

  18. Taryn says:

    egg whites, canadian bacon, tomato, coffee

    veggies, quac

    sliced turkey

    fruit and nut mix

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