June 11th (Week 2)

If you make this this weekend it is absolutely mandatory that you bring me a piece! Period!

Chocolate Barkprint friendly recipe
3 tablespoons grapeseed oil
6 tablespoons agave nectar
2 cups pecans
½ teaspoon celtic sea salt
½ teaspoon cayenne
½ teaspoon cinnamon
½ teaspoon nutmeg
3 cups dark chocolate chips 73% cacao

  1. In a large skillet, heat oil and agave until bubbling
  2. Add pecans and stir until they are well coated, then mix in salt and seasonings
  3. Cook for 4 minutes, then remove pan from heat
  4. Place nuts on a parchment lined baking sheet
  5. Place sheet in a 400° oven and roast for 4 minutes, remove from oven and cool completely
  6. In a separate saucepan over very low heat, melt chocolate
  7. Pour chocolate into a parchment lined 13 x 9 glass dish
  8. Break up the pecans and sprinkle over the chocolate
  9. Using a metal spatula, spread the mixture evenly back and forth to ½ inch thickness
  10. Allow to sit out until set, 1-2 hours
  11. Cut into squares and serve

Makes 32 squares


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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18 Responses to June 11th (Week 2)

  1. alex powell says:

    b: 2 egg muffins, 2 turkey bacon, 1/2 grapefruit
    s: 1/2c sunflower seeds, 1/2c grapes
    l:small chicken salad w/ green peppers and tomatoes
    s: pre wod protien shake w/ handful of spinach, 1/4c strawberries, 1 bananna and 1c almond milk and powder
    d: post wod protien shake( pwder and water), 1/2c taco meat and 1/2c sunflower seeds

  2. Rachel Gustine says:

    That recipe looks soooo good but I’m not a fan of agave. Maybe I will try it with honey.

    I’m thinking a pre-type to my menu will be good way to not have any drinks tonight.

    B- Smoothie
    S- Guac & Veggie Sticks
    L- Left over Veggie Soup
    S- Handful Nuts
    D- Zucchini Casserole

  3. Andrea says:

    B – boiled egg and bacon
    post-WOD – protein shake with coconut milk and a banana
    L – tuna, olives, mushrooms, and sunflower seeds
    S – 2 Summer Shandys by the pool
    D – Grilled chicken, a little baked beans, and avacado tomato egg and bacon salad

    Water most of the day

    The Geico cavemen showed up at my pool today and told me they loved the beer!!!!!!! They tried to get me to drink more.

  4. Katherine says:

    Post: protein shake
    B: Greek yougart w/raspberries
    L: Pecan chix, brocolli
    S: Cucumber
    D: 3 Shrimp tacos, They are amazing!!!!
    S: cocoanut ice cream w/ raspberries

  5. Kim says:

    Post WOD/breakfast- raspberry protein shake
    Snack- Apple with almonds
    Lunch- Chicken sausage with assorted berries
    Snack- Paleo nut bar
    Dinner- Chicken sausage with spinach and carrots
    Snack- Bananna with almond butter

  6. Scott Sievert says:

    June 11th
    Total Cal = 2411 Fat =136g Carbs=65 Protein=235g
    Mixed nuts
    Egg, whole, boiled
    Tuna, canned
    Mixed salad greens, raw
    Chicken grilled
    Italian sausage
    Pineapple, raw
    Celery, raw
    Cheese, cream
    Beef jerky
    Olives, green, stuffed
    New York strip steak
    Shrimp, cooked
    Broccoli, cooked
    Cauliflower, cooked
    Berries, raw
    Cantaloupe (muskmelon), raw

  7. Thanks for the chocolate bark recipe, I’m drooling.

  8. Matt Nimrick says:

    B: 3 eggs, oz feta cheese, banana, some walnuts, iced tea
    S1: 1/2 scoop protein powder with water after WOD and during yardwork
    L: large spinach salad, roast beef and turkey, onion, green pepper, broccoli, 1 tbs olive oil, balsamic vinegar
    S2: apple, ~7 slices salami, some walnuts
    S3: beer – Schlafly Special Reserve IPA – hey it’s Friday
    D: tuna stir fry with red pepper, broccoli, cauliflower, 1 tbs olive oil, soy sauce

  9. jeremyadolphson says:

    Disclaimer: I had way too much fun Thursday night, so my meal choices were more about survival than paleo concepts.
    Breakfast: 2 McDonalds sausage & egg mcmuffins, orange juice
    Lunch: Subway footlong chicken breast sub with all the veggies on wheat
    Dinner: 2 turkey burgers covered with lettuce, tomatoes, onions, jalapenos
    About 3 gallons of much needed water throughout the day
    Back on the wagon saturday!

  10. Jake Peterson says:

    Breakfast – Monster 4 egg omlete w/ bacon, olives, mushrooms, onions,  brocolli, ham, and salsa.
    Lunch – Subway Salad. All vegies w/ Oil and Vingar dressing.
    Dinner – Grilled chicken Salad w/ vegies

  11. Karri says:

    B: Strawberry Smoothie
    S1: PaleoKit
    L: Shrimp and Broccoli
    S2: Carrots
    D: Buffalo Chicken Salad w/ Ranch (out to eat with friends)

  12. sonya says:

    Post Work Out Protein shake
    Fasted Breakfast and Lunch
    Dinner-Texas Roadhouse..Steak, Sweet Potato, Roll with butter..water to drink
    Snack- Buttered popcorn with a diet coke

  13. Austin Vallejo says:

    B – Lara Bar, Grapes
    PW – Protein Shake
    S – Almonds, Slice Dried Apricot
    L – Spinach Chicken Salad, Bell Pepper, Salsa
    D – Lara Bar, Almonds, Chicken Shishkabob (sp?)

  14. Taryn VanDuyne says:

    eggwhites and tomato coffee

    sliced ham and turkey, carrots

    salmon walnut salad with dried fruit

    half a banana

  15. Jessica Hoefer says:

    Breakfast: apple
    Post-workout: protein shake with strawberries and banana
    Lunch/Dinner: Grilled chicken salad (lettuce, spinach, black olives, cucumber)

    Water all day.

  16. emilyjanecek says:

    Two pieces of bacon and a coors light all day. Now that I look at this, it makes me laugh in a sad way. I worked all day and did not have time for anything else. I also drank water all day.

  17. Tifani Vallejo says:

    Breakfast- Protein shake & half cup of coffee
    Lunch- 3 scrambled eggs w a yellow bell pepper
    Snack- larabar
    Dinner- Spinach salad w chicken & strawberries
    Snack (cheat)- piece of funfetti cake
    and another cheat…2 diet pepsis.

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