June 10th (Week 2)

Sloppy Joes
Scotty Hagnas
March 2006

Here is a spicy cocoa version of an old favorite. Since we will not be serving this over the traditional hamburger bun, you have several options. I like to make a bed of romaine lettuce and tomato slices, but there are many possibilities: eggplant, squash, nut patties, you name it.

30 minutes

· 1 ½ lbs ground turkey or beef (preferably grass-fed)
· 1 cup chopped onion
· 1 cup tomato puree
· 2 Tbsp cocoa powder
· 1 Tbsp chili powder
· ½ tsp yellow mustard powder
· 1 ½ tsp ground black pepper

Cook meat and onion in a large skillet on medium heat for 10 to 15 minutes, until the meat is browned. Stir in the remaining ingredients and heat for another 10 to 15 minutes. Serve over vegetables of your choice. Makes 4 servings.

Advertisements

About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
This entry was posted in Uncategorized. Bookmark the permalink.

22 Responses to June 10th (Week 2)

  1. Katherine says:

    Pre- Banana
    Post- protein shake
    B- Greek yougart, nectarine, honey
    S- Nut pack
    L- Salad w/ salmon, pecans, olive oil
    S- Protein shake, cucumbers
    D- Pecan chix breasts, Steamed broc
    S cherries

  2. Darren says:

    M1- Protein shake
    M2- Turkey sausage omelette
    M3- Spinach salad, brocoli, hard boiled eggs, sunflower seeds, bowl of mixed fruit-watermelon, cantalope, strawberries, grapes
    M4- 2 hamburger patties
    M5- Protein shake

  3. Maddy Ruggeberg says:

    1/2 protein shake
    steak
    almonds
    handful of terra chips
    banana and almond butter
    naked
    chicken breast

  4. Andrea says:

    B – boiled egg, bacon, and OJ
    post-WOD – protein shake with a banana
    L – grilled chicken salad with balsamic vinegarette dressing
    S – sunflowers seeds and olives
    D – Azteca chicken and steak fajitas with guacamole – no chips no salsa no tortillas (that was hard) but had a margarita

    water rest of the day

  5. Tyler Tisue says:

    1) 9 egg whites, lots of peppers, and avacodo
    2) subway chicken salad, veggies, oil and vinegar
    3) paleo kit
    4) chicken salad, veggies, grapeseed oil and red vinegar

  6. Kim says:

    PostWOD/B- Pumpkin protein shake
    Snack- Larabar
    Lunch- Chicken caesar salad with paleo dressing
    Dinner- Meatloaf with raw carrots
    Snack- Pear

    Water all day. Little unsweetened tea with lunch

  7. sonya says:

    Post Wod- Protein shake with strawberries, banana, honey, & almond milk
    Breakfast- Fasted
    Lunch- 3 scrambled eggs, plain 4 strips of turkey bacon
    Snack- 2 snack size jerkey sticks, 5 dried apricots, 10 almonds, 1Cup mixed fresh fruit

    Water all day…Still no other drinks, no sweeteners, coffee, or diet drinks…and by the way..I HATE water!!

  8. Aaron says:

    B – Banana and mixed nuts
    L – Apple slices and peanut butter
    – Strawberries/Blueberries
    – Protein Shake
    D – Curry chicken and vegetables, mixed fruit, mixed nuts.

  9. Taryn says:

    salad with chicken, cucumber, tomato, walnuts, & a little cottage cheese

    sliced turkey and carrots, coffee

    protein shake

    chicken with mashed cauliflower

  10. Jessica Hoefer says:

    Breakfast: Hot tea, 2 eggs with mushrooms, green pepper, and salsa
    Post work-out: Protein shake with mixed fruit and coconut milk
    Lunch: Chicken salad (spinach, carrots, mushrooms, chicken and salsa)
    Dinner: Bowl of cherries
    Snack: Larabar

    Water to drink all day.

  11. Scott Sievert says:

    June 10th
    Total Cal = 1921 Fat =116g Carbs=78 Protein=153g
    Egg, whole, fried
    Bacon, cooked
    Mixed nuts
    Bratwurst, cooked
    Salad with carrots, cauliflower, broccoli, spinach, mixed salad greens, olives, tomatoes, mushrooms, red win vinegar
    Pineapple, raw
    Turkey
    Protein
    Greek Yogurt
    Blueberries, raw

  12. Jake Peterson says:

    Breakfast – 3 Eggs & 2 Slices of Bacon 

    Lunch – Fruit Smoothie 

    Dinner – Grilled Chicken w/ vegies  

  13. Greg Hansen says:

    B – chicken & veggies with guacamole

    L – naked gyro

    S – almonds

    D – Chix wings

  14. emilyjanecek says:

    breakfast:fasted
    Lunch: one plain baked salmon fillet
    snack: a few cashews and one 86% cacoa dark chocolate, one chicken drumstick
    dinner: bacon wrapped filet

    two blue moons and water the rest of the day.
    ohh, and two orange slices:)

  15. emilyjanecek says:

    and three raspberries.

  16. Karri says:

    B: strawberry protein shake
    S1: almonds
    L: egg/avocado/tomato salad
    D: leftover egg/avocado/tomato salad, carrots
    S2: yogurt w/blackberries and almonds

  17. Tifani Vallejo says:

    Breakfast- Protein shake & 2 paleo pancakes with honey
    Lunch- 3 chicken tenders, spinach & strawberry salad
    Snack- blueberries, grapes, 3 hard boiled eggs
    After workout- Protein shake
    Dinner- Cabbage & sausage
    Snack- coffee, paleo brownie & strawberries

  18. Rachel Gustine says:

    B- Fasted
    S- Berry Smoothie
    L- Greek Chicken Salad
    S- 1/2 C. Walnuts
    D- Veggie Soup

    water all day, really wanted something sweet but I didn’t give in!!

  19. jeremyadolphson says:

    Pre-Run: apple
    Breakfast: 10 oz turkey mix-up with radish red peppers, jalapenos, onion, and cucumber
    Post-WOD/Lunch: protein shake with banana and blueberries
    Dinner: Subway salad with double chicken breast and all veggies

  20. Matt Nimrick says:

    B: 3 eggs, oz feta cheese, banana, walnuts
    L: Applebees – 7oz asagio peppercorn steak with broccoli, cucumber, a few carrots (I subbed potato wedges for extra veggies)
    S1: apple, walnuts
    D: large spinach salad, ham and roast beef, broccoli, onion, green pepper, 1 tbs olive oil, balsamic vinegar
    S2: protein shake with ice/water, 1 cup blueberries/raspberries, 1/2 scoop protein powder, a few walnuts

  21. Austin Vallejo says:

    B – 5 Eggs, 3 Paleo Pancakes, 4 Strips Turkey Bacon
    S – Protein Shake
    L – 6 Boneless/Skinless Chicken Strips, 1 Bell Pepper, Apple
    D – Cabbage, Sausage, Banana Protein Shake
    S – Jalapeno Almonds, Beef Jerky

  22. Kayla Bartz says:

    Only Meal : L- Pulled pork, green peppers, cucumbers, broccoli, carrots, pineapple, strawberries ( a few had chocolate on them) Grad parties are suuupper hard to not cheat at! But I didnt have any cake!! 🙂
    Snacks- grapes, apples, Larabar!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s