Breakfast: 24 oz of black coffee, beef jerky, banana
Lunch: Paleo Nachos (my creation) 10 oz of turkey mix-up with green pepper, radishes, jalapenos, onion, tomatoes, avocado, and cucumber……using baby carrots as the chips
Dinner: Protein shake with blueberries, banana, and sunflower nut butter
b: 2 egg scramble w/ steak.red and green and onions and cilantro
l: 1 brat w/ onion (no bun)
s: 1c of fresh strawberries
d:1 serving chicken pizza and beef and broccoli (left overs from last few nights) and half a bananna (my 8 month old daughter had the other half)
Breakfast – FASTED
Lunch – Grilled Chicken Salad w/ salsa
Dinner – Ground Beef, vegies, and fruit.
1) 10 egg whites and veggies
2) chicken and asparagus
3) paleo kit
4) protein shake
5) chicken topped with coconut butter and asparagus
M1- 4 turkey sausage, green pepper omelette muffins, cantaloupe
M2- 1 large hamburger pattie
M3-4 turkey sausage, green pepper omelette muffins
M4- Protein Shake
Total Cal = 2127 Fat=118g Carb=70g Protein=198g
Egg, whole, fried
B: 3 eggsw/guc, watermelon
L: Salad w/ chix, tomatoes,
D: Pomegranate chix, asparagus, nectarine
B – 1 paleo pancake, ground turkey, and OJ
S – protein shake after working in the yard
L – egg muffin with turkey and green peppers, a few baked cheetos
S – larabar and sunfower seeds, oh and a few animal crackers out by the pool
D – pork loin, avocado, egg, tomato, and bacon salad (LOVED IT!!!), and green beans
water most of the day and a dp
B- 3 egg muffins with turkey sausage, red pepper and spinach
L- Apple with almond butter
D- Beef and Broccoli with carrots- 1 cup of strawberries, blueberries, blackberries and raspberries topped with honey
Water all day everyday 🙂
B: 3 eggs with a little shredded cheddar cheese, salsa, orange
L: L spinach salad with grilled chicken, broccoli and cauliflower, blackberries/strawberries, 1 tbs olive oil
D: Meatloaf with salsa on top, green beans
S1: ~1/2 cup cottage cheese, blueberries, 1/2 handful walnuts
S2: Pretty hungry before bed so had maybe half a cup of chocolate milk and a few almonds. My food intake was not as balanced today.
Breakfast: 1 cup pineapple and 1 apple
Lunch: bowl of cherries and grapes
Snack: Larabar (coconut creme pie) and a coconut protein bar Richard made for me
Dinner: couple bites of steak and broccoli
Tried almond milk, just can’t do it plain yet 🙂 Drank water all day.
b- shake (1 pint mix veggies, protein powder, strawberries, blueberries, spinach, flax seed), kombucha
l – beef wrap with lettuce, tomatoes and jalpenos
12 oz coffee with 1tbsp almond milk
1/2 cup cashews
Breakfast: 3 eggs w/salsa, 1 apple
Snack: protein bar
Lunch: spinach and lettuce salad w/cucumber, black olives, green pepper, and tomato with a little lite ranch
Snack: mini larabar
Dinner: Steak with broccoli and handful of grapes
drank water all day
Brunch: 3 eggs omelet with mushrooms, tomatos and smoked turkey (I disected an entire smoked turkey that I bought from a farm in long grove, so smoked turkey is going to be in everything for the rest of the week) fruit salad (strawberries, apple and mint)
snack: carrot, apple
dinner: burger patty, bratwurst, carrots with garlic scape pesto, lots of fruit. a few glasses of red wine.
1 biscuit w gravy.. 😦
taco meat, lettuce, w little chips
theres my cheats!! ahh
Sunday, June 6th
Breakfast- Fried Egg, 2 slices pork bacon
L- I was driving back to Iowa from MN, there wasn’t anyplace to stop where I could get clean food. So I had another apple and water.
D- Eggplant, Tuna, Red Pepper Soup, Greens
I decided I’m not going to cheat at all during the challenge!!
B/L – Chicken Fajitas (no rice no beans) – Los Agaves
S – Almonds/Fruit
D – 4 Eggs, 3 Strips Turkey Bacon, 3 Paleo Pancakes
Breakfast – Strawberries and a handful of nut mixture
Lunch – Stir fry chicken (no rice or soy sauce) and hot and sour soup
Snack – Strawberries and a handful of nut mixture
Pre workout – naked juice
Post workout/dinner – protein shake, pork chop, mixed veggies
Comments: Totally gassed during workout today. I need to really focus on eating right before, and maybe during the workout.
eggs/ avocado and turkey bacon
omelet with canadian bacon, broccoli, and mushroom
mixed nuts and fruit
Breakfast- Protein shake, banana & coffee
Lunch- 2 scrambled eggs, handful of almonds
Snack- piece of dark chocolate
Dinner- grilled turkey & asparagus
Snack- paleo banana pancake, handful of the Terra chips (i think thats what they’re called) & coffee… little more dark chocolate… 🙂 obsessed, lol
Breakfast: one egg cup (these egg cups are lasting forever in my fridge).
Lunch: grilled chicken breast topped with grilled green and red peppers, cottage cheese
Dinner: 3 waffle fries and two onion rings (I was at work at really hungry 😦
Water all day.
Not sure which day this is posting as..but on Sunday:
B- Banana, 10 almonds, 5 apricots
L- 2 Brat’s no bun, grilled veggies
D- Protein Shake
S- Don’t ask….
Food for Monday- 7/7
M1- Protein Shake
M2- Turkey sausage omelette
M3- 2-5oz. grilled beef tenderloin steaks
M4- Protein shake
M5- 8 oz Garlic and Lime pulled beef
Now today, June 7
Pre workout- 1/2 Protein Shake
Post WO- 1/2 Protein Shake
B- 3 Eggs, 2 pieces of bacon
D- Left overs 🙂 Brats and Veggies
Snack- 20 bing cherries, 4 slices of bacon
Getting easier..eating plenty..just need variety thats easier with so many peoples schedules to work around..if anything, thats gonna be the struggle
Breakfast: 1 banana
Lunch: hamburger patty & a brat, with grilled veggies (1 cup)
snack: fruit smoothie with protein
Dinner: 2 brats and 1 cup of grilled veggies followed by a handfull of cherries/grapes and 1/4 cup of dried cranberries with almonds and sunflower kernels
Breakfast- Pineapple and strawberries
Lunch- Two tacos, an Olde Towne Bakery cookie, and a few chocolate covered strawberries, and pineapple, and angel food cake
(My grad Party)
Oh and a dr. pepper- couldn’t resist it
Dinner- Carrots, broccoli, cucumbers-pineapple and cantaloupe
and shared nachos and had one piece of pizza…. and a cup of soda!
(project Graduation) they had healthy choices but the happy joes pizza looked really good!
Definitely had a bad weekend!
B- 3eggs with mushrooms, Green onion, peppers, Fresh Fruit.
L- Chicken sand. with peppers and onions. 1/2 of the bread taken off. 😦
D- Chicken Breast, Quinoa, Fresh salsa, Fresh steamed Green Beans.
Lots of water and Green Tea.
Breakfast: 2 eggs whites, 1 whole egg scrambled with mushrooms and red peppers, turkey sausage, 4 cups coffee, cup of fresh fruit (strawberries and cherries)
Lunch: fruit and nut bar (forgot the brand name but its all natural), 2 cups coffee, 2 cups sliced watermelon
Dinner: 1 egg whole and 1 egg white scrambled with a little almond milk, 1 cup fresh strawberries, 1 cup coffee, handful of nuts and raisins
Zach was at drill again.. will probably post his tomorrow..
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