June 6th (Week 1)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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28 Responses to June 6th (Week 1)

  1. jeremyadolphson says:

    Breakfast: 24 oz of black coffee, beef jerky, banana
    Lunch: Paleo Nachos (my creation) 10 oz of turkey mix-up with green pepper, radishes, jalapenos, onion, tomatoes, avocado, and cucumber……using baby carrots as the chips
    Dinner: Protein shake with blueberries, banana, and sunflower nut butter

  2. alex powell says:

    b: 2 egg scramble w/ steak.red and green and onions and cilantro
    l: 1 brat w/ onion (no bun)
    s: 1c of fresh strawberries
    d:1 serving chicken pizza and beef and broccoli (left overs from last few nights) and half a bananna (my 8 month old daughter had the other half)

  3. Jake Peterson says:

    Breakfast – FASTED
    Lunch – Grilled Chicken Salad w/ salsa
    Dinner – Ground Beef, vegies, and fruit. 

  4. Tyler Tisue says:

    1) 10 egg whites and veggies
    2) chicken and asparagus
    3) paleo kit
    4) protein shake
    5) chicken topped with coconut butter and asparagus

  5. Darren says:

    M1- 4 turkey sausage, green pepper omelette muffins, cantaloupe
    M2- 1 large hamburger pattie
    M3-4 turkey sausage, green pepper omelette muffins
    M4- Protein Shake

  6. Scott Sievert says:

    June 6th
    Total Cal = 2127 Fat=118g Carb=70g Protein=198g
    Pork chop
    Egg, whole, fried
    Coconut milk
    Chicken, breast
    Italian sausage
    Cheese, Feta
    Tomato sauce
    Olives, black

  7. Katherine says:

    B: 3 eggsw/guc, watermelon
    L: Salad w/ chix, tomatoes,
    D: Pomegranate chix, asparagus, nectarine

  8. Andrea says:

    B – 1 paleo pancake, ground turkey, and OJ
    S – protein shake after working in the yard
    L – egg muffin with turkey and green peppers, a few baked cheetos
    S – larabar and sunfower seeds, oh and a few animal crackers out by the pool
    D – pork loin, avocado, egg, tomato, and bacon salad (LOVED IT!!!), and green beans

    water most of the day and a dp

  9. Kim says:

    B- 3 egg muffins with turkey sausage, red pepper and spinach
    L- Apple with almond butter
    S- Peach
    D- Beef and Broccoli with carrots- 1 cup of strawberries, blueberries, blackberries and raspberries topped with honey

    Water all day everyday 🙂

  10. Matt Nimrick says:

    B: 3 eggs with a little shredded cheddar cheese, salsa, orange
    L: L spinach salad with grilled chicken, broccoli and cauliflower, blackberries/strawberries, 1 tbs olive oil
    D: Meatloaf with salsa on top, green beans
    S1: ~1/2 cup cottage cheese, blueberries, 1/2 handful walnuts
    S2: Pretty hungry before bed so had maybe half a cup of chocolate milk and a few almonds. My food intake was not as balanced today.

  11. Jessica Hoefer says:

    Breakfast: 1 cup pineapple and 1 apple
    Lunch: bowl of cherries and grapes
    Snack: Larabar (coconut creme pie) and a coconut protein bar Richard made for me
    Dinner: couple bites of steak and broccoli

    Tried almond milk, just can’t do it plain yet 🙂 Drank water all day.

  12. crystal says:

    b- shake (1 pint mix veggies, protein powder, strawberries, blueberries, spinach, flax seed), kombucha
    l – beef wrap with lettuce, tomatoes and jalpenos
    12 oz coffee with 1tbsp almond milk
    1/2 cup cashews

  13. Rich K says:

    Breakfast: 3 eggs w/salsa, 1 apple
    Snack: protein bar
    Lunch: spinach and lettuce salad w/cucumber, black olives, green pepper, and tomato with a little lite ranch
    Snack: mini larabar
    Dinner: Steak with broccoli and handful of grapes
    drank water all day

  14. kasey says:

    Brunch: 3 eggs omelet with mushrooms, tomatos and smoked turkey (I disected an entire smoked turkey that I bought from a farm in long grove, so smoked turkey is going to be in everything for the rest of the week) fruit salad (strawberries, apple and mint)

    snack: carrot, apple

    dinner: burger patty, bratwurst, carrots with garlic scape pesto, lots of fruit. a few glasses of red wine.

  15. Maddy Ruggeberg says:

    1 biscuit w gravy.. 😦
    taco meat, lettuce, w little chips
    ice cream

    theres my cheats!! ahh

  16. Rachel Gustine says:

    Sunday, June 6th

    Breakfast- Fried Egg, 2 slices pork bacon
    Snack- Apple
    L- I was driving back to Iowa from MN, there wasn’t anyplace to stop where I could get clean food. So I had another apple and water.
    D- Eggplant, Tuna, Red Pepper Soup, Greens

    I decided I’m not going to cheat at all during the challenge!!

  17. Austin Vallejo says:

    B/L – Chicken Fajitas (no rice no beans) – Los Agaves
    S – Almonds/Fruit
    D – 4 Eggs, 3 Strips Turkey Bacon, 3 Paleo Pancakes

  18. Aaron says:

    Breakfast – Strawberries and a handful of nut mixture
    Lunch – Stir fry chicken (no rice or soy sauce) and hot and sour soup
    Snack – Strawberries and a handful of nut mixture
    Pre workout – naked juice
    Post workout/dinner – protein shake, pork chop, mixed veggies

    Comments: Totally gassed during workout today. I need to really focus on eating right before, and maybe during the workout.

  19. Taryn says:

    eggs/ avocado and turkey bacon

    omelet with canadian bacon, broccoli, and mushroom

    mixed nuts and fruit

  20. Tifani Vallejo says:

    Breakfast- Protein shake, banana & coffee
    Lunch- 2 scrambled eggs, handful of almonds
    Snack- piece of dark chocolate
    Dinner- grilled turkey & asparagus
    Snack- paleo banana pancake, handful of the Terra chips (i think thats what they’re called) & coffee… little more dark chocolate… 🙂 obsessed, lol

  21. emilyjanecek says:

    Breakfast: one egg cup (these egg cups are lasting forever in my fridge).
    Lunch: grilled chicken breast topped with grilled green and red peppers, cottage cheese
    Dinner: 3 waffle fries and two onion rings (I was at work at really hungry 😦

    Water all day.

  22. sonya says:

    Not sure which day this is posting as..but on Sunday:
    B- Banana, 10 almonds, 5 apricots
    L- 2 Brat’s no bun, grilled veggies
    D- Protein Shake
    S- Don’t ask….

  23. Darren says:

    Food for Monday- 7/7
    M1- Protein Shake
    M2- Turkey sausage omelette
    M3- 2-5oz. grilled beef tenderloin steaks
    M4- Protein shake
    M5- 8 oz Garlic and Lime pulled beef

  24. sonya says:

    Now today, June 7
    Pre workout- 1/2 Protein Shake
    Post WO- 1/2 Protein Shake
    B- 3 Eggs, 2 pieces of bacon
    L- fasted
    D- Left overs 🙂 Brats and Veggies
    Snack- 20 bing cherries, 4 slices of bacon

    Getting easier..eating plenty..just need variety thats easier with so many peoples schedules to work around..if anything, thats gonna be the struggle

  25. Jason Kneen says:

    Breakfast: 1 banana
    Lunch: hamburger patty & a brat, with grilled veggies (1 cup)
    snack: fruit smoothie with protein
    Dinner: 2 brats and 1 cup of grilled veggies followed by a handfull of cherries/grapes and 1/4 cup of dried cranberries with almonds and sunflower kernels

  26. Kayla Bartz says:

    Breakfast- Pineapple and strawberries
    Lunch- Two tacos, an Olde Towne Bakery cookie, and a few chocolate covered strawberries, and pineapple, and angel food cake
    (My grad Party)
    Oh and a dr. pepper- couldn’t resist it
    Dinner- Carrots, broccoli, cucumbers-pineapple and cantaloupe
    and shared nachos and had one piece of pizza…. and a cup of soda!
    (project Graduation) they had healthy choices but the happy joes pizza looked really good! :/
    Definitely had a bad weekend!

  27. Rachel Edwards says:

    B- 3eggs with mushrooms, Green onion, peppers, Fresh Fruit.
    L- Chicken sand. with peppers and onions. 1/2 of the bread taken off. 😦
    D- Chicken Breast, Quinoa, Fresh salsa, Fresh steamed Green Beans.

    Lots of water and Green Tea.

  28. Cristina and Zach Thomas says:


    Breakfast: 2 eggs whites, 1 whole egg scrambled with mushrooms and red peppers, turkey sausage, 4 cups coffee, cup of fresh fruit (strawberries and cherries)

    Lunch: fruit and nut bar (forgot the brand name but its all natural), 2 cups coffee, 2 cups sliced watermelon

    Dinner: 1 egg whole and 1 egg white scrambled with a little almond milk, 1 cup fresh strawberries, 1 cup coffee, handful of nuts and raisins

    Zach was at drill again.. will probably post his tomorrow..

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