June 5th (week 1)



About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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27 Responses to June 5th (week 1)

  1. Darren says:

    M1- Protein shake
    M2- Protein Shake
    M3- Spinach Salad w/ grilled steak, rasberry vinegarette
    M4- 2 hambuger patties
    M5- Ground spicy pork sausage, peppers, avocado, salsa
    M6- Protein shake

  2. Jake Peterson says:

    Breakfast – 3 eggs, and vegies.
    Lunch – FASTED 

    Dinner – VI ( Turkey Olmete) 

  3. Andrea says:

    B – 2 hard boiled eggs, a handful of sunflower seeds, and some Naked juice
    L – loose meat and 1/4 c. mac n cheese (my weakness)
    S – sunflowers seeds and an apple
    D – Naked chicken wrap and a salad with raspberry vinegarette dressing and yes, a Summer Shandy (waited for this beer all winter!!!!!) It’s what makes summer!!! ; )
    S – protein smoothie made with a banana

    water all day

  4. crystal says:

    B – pint of the shake (with blueberries, protein powder, spinach, frozen veggies – time to make a new one for this week)
    D- 7oz steak with 2 tbsp asiago cheese, steamed veggies
    s – 1/2 cashews
    diet pepsi (need to get rid of that completely)

  5. sonya says:

    protein shake
    hamburger patty, 2 hot dogs, no bun
    1cup watermelon
    1/2 cup cantelope
    sloppy joe meat, mixed fruit, diet coke
    And then..Cheat again with…MOVIE POPCORN with butter…I know..I know..

  6. Kim says:

    Pre Wod- half a bananna
    Post WOD- protein shake with pumpkin, flax seed, almond milk and almond butter
    Snack- half bananna with almond butter
    Lunch- had a bunch of little left overs…so bacon, egg, avacado…few bites of steak.
    Snack- 2 carrots..6 raspberries
    Dinner- Chicken pizza..recipe from here.. Chicken on bottom with sauce, garlic, turkey sausage, red and yellow peppers, black olives and very little mozzerella cheese
    Snack- Paleo ice cream with raspberries, blackberries, blueberries, strawberries and some 85% chocolate…it was awesome

    Feeling pretty good through week one. It is has been challenging but kind of fun finding new foods. Anybody know any taco or fajita seasonings we can use?? Great job everyone

    • alex powell says:

      I used paprika, chilli powder, crushed red pepper, and onion powder . You can buy all the seasonings at hyvee.

    • Rachel Gustine says:

      You can use cumin powder, or there is a Mr.Dash that is called Fiesta lime I believe and it has all clean ingredients in it.

  7. Tifani Vallejo says:

    Breakfast- Protein shake, banana, coffee
    Lunch- Chicken breast, carrots, watermelon, cantaloupe
    Snack- small piece of dark chocolate, handful of blueberries
    Dinner- Pineapple, strawberries, grapes & whatever the meat was at Maddy’s graduation party, lol (I RESISTED THE CAKE!!!) 🙂
    Dinner #2- Chicken & vegetables at Los Agaves…but then I did it…I cheated for the first time. Half diet/half regular soda and some chips & salsa…that’s ok ive been doing really well and decided I deserved to treat myself for one meal. I should be good for awhile now. 🙂

  8. Jessica Hoefer says:

    Breakfast: 2 scrambled eggs with green pepper, mushroom, and organic salsa
    Lunch: mixed veggies and a couple cherries
    snack: apple pie larabar
    Dinner: lettuce wrap with turkey, roast beef, 1 slice cheese, and tomato
    Snack: chicken with paleo tomato sauce, canadian bacon, and pineapple on it

    Drank water all day.

  9. Scott Sievert says:

    June 5th
    Total Cal = 2,045 Fat 141g Carb=62g Protein=146g
    Egg, whole, fried
    Pork sausage links
    Egg, whole, boiled
    Tomatoes, raw
    Spinach, raw
    Tuna, canned
    Avocado, raw
    Cantaloupe (muskmelon), raw
    Mixed nuts
    Broccoli, cooked
    Cauliflower, cooked

  10. alex powell says:

    b: 2egg scramble w/ turkey mix and 1 c honeydew melon
    post wod protien shake w/ bananna
    l:turkey burger and .5c brussel sprouts
    s: protien shake w/ bannana, spinach, black and blue berries and 1 almond milk
    d: chicken pizza (idea from here) made with ragu pizza sauce, turkey sausage, onions(red and green), turkey pepperoni, mushrooms, and the tiniest amount of mozzerela cheese(i could not live with myself if i ate pizza without cheese) I had 2 servings and it really did satify my craving for pizza.

  11. emilyjanecek says:

    Breakfast: 4oz of V8
    Lunch: salad-chicken, romaine, carrots, tomato. no dressing.
    Dinner: rotisserie chicken leg.

    Then I CHEATED…I have 4 Vodka, club soda, and a splash of cranberry. I also had a pint of Blue Moon. I could not resist after this week of eating healthy.

    water all day.

  12. Jason Kneen says:

    Breakfast: side of eggs, bacon and sausage from McD’s followed by a banana/strawberry protein smoothie
    Lunch: grilled chicken, watermelon and cantaloupe
    Dinner: Maddy’s Grad…maid-rite meat, fruit and veggies….and a piece of cake.

  13. Kasey says:

    BF: omelete with mushrooms and salsa. apple
    lunch: larabar. a big carrot, a few walnuts
    snack: almonds
    later that night: 2 glasses of wine and a few pieces of dark chocolate.

  14. Matt Nimrick says:

    B: 3 eggs, oz feta cheese, apple, iced tea
    L: ~6-8oz steak, broccoli, cauliflower

    Chicago Wedding – 8 hours of consumption
    1 coffee, 1 double shot espresso, 1 beer, 4 or 5 tumblers of Jameson on rocks, glass of red wine, small coup of soup, iceburg salad with ~ 1bs ranch dressing. ~8oz steak, dinner roll, the little amount of veggies on plate, 1/2 scoop of raspberry sherbet, 1/2 of thin slice of cake. Once again the alcohol did me in but I could have stuffed my face. It took a lot of willpower to not eat more.

  15. Greg Hansen says:

    B – Cheerios

    L – Qdoba chix & black bean burrito

    D – 2 whole wheat turkey sandwiches

    Totally off Paleo today, but am running a 38mi night run tonight and need those damn carbs

  16. Rachel Gustine says:

    B: Asparagus omelet
    L: Apple and Tea
    D: Taco salad with buffalo meat, sprouts, lettuce, onion, salsa
    Water all day

  17. Katherine says:

    dinner: sloppy joes meat, broc, cal, strawberries, watermelon, carrots.
    I did have apiece of cake and a cookie (they were amazing)
    I am really impressed by all the people who did not eat the extra treats at the graduation party way to go!!!!

  18. jeremyadolphson says:

    Breakfast: 6 egg scramble with red pepper, red onion, and tomatoes
    Lunch: beef jerky
    Wedding Reception for Dinner: 1/2 hot dog with bun, about 6 little hors d’oeuvres consisting of pretzel, mustard, roast beef, and lettuce, 5 skewers of grilled chicken, 4 grilled shrimp, about 10 grape tomatoes, and 5 jack and cokes
    Guilty Pleasure: Strawberry Oreo Blizzard from DQ on the way home

    Not a great weekend, but I knew it would be tough being out of town, going to a wedding, etc.

    Also highlight of the wedding was the groom passing out not once but twice in the first 5 minutes of the ceremony!!!

  19. Tyler Tisue says:

    1) 4 egg omelette
    2) paleo kit
    3) tbsp of almond butter and coconut butter
    4) 6 oz sirloin and broccolli
    5) red wine…..shut up!

  20. Cristina and Zach Thomas says:


    Breakfast (8 p.m.) : 2 egg whites, 1 egg scrambled with mushrooms and red peppers, turkey sausage, fresh fruit, and 4 cups of coffee.

    Lunch: didn’t happen because work was busy
    Snack: almond/apricot bar w/ 2 bottles water (at work)

    Dinner (10:00 a.m.): handful of nuts (cashews, almonds, and walnuts), a couple dried apricots, and raisins, 3 slices turkey breast…

    –Zach was at drill this weekend… post his when he gets back…

  21. Maddy Ruggeberg says:

    protein shake
    chicken/quinoa w. peppers and onions
    2 sloppy joes
    2 pieces of cake
    (graduation party)

  22. Austin Vallejo says:

    B – Low Carb Bowl
    L – Chicken Breast/Salsa, Carrots, Fruit
    S – Beef Patty, Fruit Cup
    D – Forgot…

  23. Aaron says:

    Breakfast – Banana, nut mixture
    Lunch – 2 Apples & peanut butter, nut mixture, protein shake
    Dinner – Not Pizza but I was freaking dying for it. Instead, I had naked juice and I grudge feasted on a steak, a pork chop and a chicken breast that I grilled out.

  24. Dawn Windmiller says:

    Fell off the wagon on Sunday…did well in the morning and afternoon but had pizza for dinner. 🙂 Tried the Paleo ice cream…pretty good.

    Monday (7th)
    B- 2 egg omelet muffins (sausage, brocolli)
    S – Almonds, Larabar
    L – ??? (worked through)
    D – Paleo sloppy joe + Roasted Asparagus

  25. Kayla Bartz says:

    Rough Day- Jen’s Baby shower
    Breakfast/lunch1 piece of happy joes omelet pizza, pineapple and strawberries, and a few pickles
    Snack-Watermelon and a cookie
    (Maddy’s Grad Party)

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