WEEK 1 IS COMING TO A CLOSE ALREADY HOW IS EVERYONE FEELING? PROBLEMAPROBLEMS? QUESTIONS? LETSLET’S HEAR IT!
M1- Protein shake
M2- Protein Shake
M3- Spinach Salad w/ grilled steak, rasberry vinegarette
M4- 2 hambuger patties
M5- Ground spicy pork sausage, peppers, avocado, salsa
M6- Protein shake
Breakfast – 3 eggs, and vegies.
Lunch – FASTED
Dinner – VI ( Turkey Olmete)
B – 2 hard boiled eggs, a handful of sunflower seeds, and some Naked juice
L – loose meat and 1/4 c. mac n cheese (my weakness)
S – sunflowers seeds and an apple
D – Naked chicken wrap and a salad with raspberry vinegarette dressing and yes, a Summer Shandy (waited for this beer all winter!!!!!) It’s what makes summer!!! ; )
S – protein smoothie made with a banana
water all day
B – pint of the shake (with blueberries, protein powder, spinach, frozen veggies – time to make a new one for this week)
D- 7oz steak with 2 tbsp asiago cheese, steamed veggies
s – 1/2 cashews
diet pepsi (need to get rid of that completely)
hamburger patty, 2 hot dogs, no bun
1/2 cup cantelope
sloppy joe meat, mixed fruit, diet coke
And then..Cheat again with…MOVIE POPCORN with butter…I know..I know..
Pre Wod- half a bananna
Post WOD- protein shake with pumpkin, flax seed, almond milk and almond butter
Snack- half bananna with almond butter
Lunch- had a bunch of little left overs…so bacon, egg, avacado…few bites of steak.
Snack- 2 carrots..6 raspberries
Dinner- Chicken pizza..recipe from here.. Chicken on bottom with sauce, garlic, turkey sausage, red and yellow peppers, black olives and very little mozzerella cheese
Snack- Paleo ice cream with raspberries, blackberries, blueberries, strawberries and some 85% chocolate…it was awesome
Feeling pretty good through week one. It is has been challenging but kind of fun finding new foods. Anybody know any taco or fajita seasonings we can use?? Great job everyone
I used paprika, chilli powder, crushed red pepper, and onion powder . You can buy all the seasonings at hyvee.
You can use cumin powder, or there is a Mr.Dash that is called Fiesta lime I believe and it has all clean ingredients in it.
Breakfast- Protein shake, banana, coffee
Lunch- Chicken breast, carrots, watermelon, cantaloupe
Snack- small piece of dark chocolate, handful of blueberries
Dinner- Pineapple, strawberries, grapes & whatever the meat was at Maddy’s graduation party, lol (I RESISTED THE CAKE!!!) 🙂
Dinner #2- Chicken & vegetables at Los Agaves…but then I did it…I cheated for the first time. Half diet/half regular soda and some chips & salsa…that’s ok ive been doing really well and decided I deserved to treat myself for one meal. I should be good for awhile now. 🙂
Breakfast: 2 scrambled eggs with green pepper, mushroom, and organic salsa
Lunch: mixed veggies and a couple cherries
snack: apple pie larabar
Dinner: lettuce wrap with turkey, roast beef, 1 slice cheese, and tomato
Snack: chicken with paleo tomato sauce, canadian bacon, and pineapple on it
Drank water all day.
Total Cal = 2,045 Fat 141g Carb=62g Protein=146g
Egg, whole, fried
Pork sausage links
Egg, whole, boiled
Cantaloupe (muskmelon), raw
b: 2egg scramble w/ turkey mix and 1 c honeydew melon
post wod protien shake w/ bananna
l:turkey burger and .5c brussel sprouts
s: protien shake w/ bannana, spinach, black and blue berries and 1 almond milk
d: chicken pizza (idea from here) made with ragu pizza sauce, turkey sausage, onions(red and green), turkey pepperoni, mushrooms, and the tiniest amount of mozzerela cheese(i could not live with myself if i ate pizza without cheese) I had 2 servings and it really did satify my craving for pizza.
Breakfast: 4oz of V8
Lunch: salad-chicken, romaine, carrots, tomato. no dressing.
Dinner: rotisserie chicken leg.
Then I CHEATED…I have 4 Vodka, club soda, and a splash of cranberry. I also had a pint of Blue Moon. I could not resist after this week of eating healthy.
water all day.
Breakfast: side of eggs, bacon and sausage from McD’s followed by a banana/strawberry protein smoothie
Lunch: grilled chicken, watermelon and cantaloupe
Dinner: Maddy’s Grad…maid-rite meat, fruit and veggies….and a piece of cake.
BF: omelete with mushrooms and salsa. apple
lunch: larabar. a big carrot, a few walnuts
later that night: 2 glasses of wine and a few pieces of dark chocolate.
B: 3 eggs, oz feta cheese, apple, iced tea
L: ~6-8oz steak, broccoli, cauliflower
Chicago Wedding – 8 hours of consumption
1 coffee, 1 double shot espresso, 1 beer, 4 or 5 tumblers of Jameson on rocks, glass of red wine, small coup of soup, iceburg salad with ~ 1bs ranch dressing. ~8oz steak, dinner roll, the little amount of veggies on plate, 1/2 scoop of raspberry sherbet, 1/2 of thin slice of cake. Once again the alcohol did me in but I could have stuffed my face. It took a lot of willpower to not eat more.
B – Cheerios
L – Qdoba chix & black bean burrito
D – 2 whole wheat turkey sandwiches
Totally off Paleo today, but am running a 38mi night run tonight and need those damn carbs
B: Asparagus omelet
L: Apple and Tea
D: Taco salad with buffalo meat, sprouts, lettuce, onion, salsa
Water all day
dinner: sloppy joes meat, broc, cal, strawberries, watermelon, carrots.
I did have apiece of cake and a cookie (they were amazing)
I am really impressed by all the people who did not eat the extra treats at the graduation party way to go!!!!
Breakfast: 6 egg scramble with red pepper, red onion, and tomatoes
Lunch: beef jerky
Wedding Reception for Dinner: 1/2 hot dog with bun, about 6 little hors d’oeuvres consisting of pretzel, mustard, roast beef, and lettuce, 5 skewers of grilled chicken, 4 grilled shrimp, about 10 grape tomatoes, and 5 jack and cokes
Guilty Pleasure: Strawberry Oreo Blizzard from DQ on the way home
Not a great weekend, but I knew it would be tough being out of town, going to a wedding, etc.
Also highlight of the wedding was the groom passing out not once but twice in the first 5 minutes of the ceremony!!!
1) 4 egg omelette
2) paleo kit
3) tbsp of almond butter and coconut butter
4) 6 oz sirloin and broccolli
5) red wine…..shut up!
Breakfast (8 p.m.) : 2 egg whites, 1 egg scrambled with mushrooms and red peppers, turkey sausage, fresh fruit, and 4 cups of coffee.
Lunch: didn’t happen because work was busy
Snack: almond/apricot bar w/ 2 bottles water (at work)
Dinner (10:00 a.m.): handful of nuts (cashews, almonds, and walnuts), a couple dried apricots, and raisins, 3 slices turkey breast…
–Zach was at drill this weekend… post his when he gets back…
chicken/quinoa w. peppers and onions
2 sloppy joes
2 pieces of cake
B – Low Carb Bowl
L – Chicken Breast/Salsa, Carrots, Fruit
S – Beef Patty, Fruit Cup
D – Forgot…
Breakfast – Banana, nut mixture
Lunch – 2 Apples & peanut butter, nut mixture, protein shake
Dinner – Not Pizza but I was freaking dying for it. Instead, I had naked juice and I grudge feasted on a steak, a pork chop and a chicken breast that I grilled out.
Fell off the wagon on Sunday…did well in the morning and afternoon but had pizza for dinner. 🙂 Tried the Paleo ice cream…pretty good.
B- 2 egg omelet muffins (sausage, brocolli)
S – Almonds, Larabar
L – ??? (worked through)
D – Paleo sloppy joe + Roasted Asparagus
Rough Day- Jen’s Baby shower
Breakfast/lunch1 piece of happy joes omelet pizza, pineapple and strawberries, and a few pickles
Snack-Watermelon and a cookie
(Maddy’s Grad Party)
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