June 4th (Week 1)

It’s the weekend!  Have some Paleo Ice Cream!!!

Keep it up everyone!

Coconut Milk Ice Cream
Nicki Violetti
June 2005

1 can coconut milk
2 cups fresh fruit
1 tsp vanilla (optional)

This is an easy recipe that can be used to satisfy your hankering for a cool and refreshing dessert. We especially love using fresh strawberries, blueberries and peaches.

Simply place all ingredients in blender and puree. Pour into dessert cups (coffee cups work equally well) and put in the freezer for about 1 hour or until it has chilled to an ice cream-like consistency. Enjoy!

Note: Since the sugar content is quite low in comparison to standard ice cream, the mixture will freeze to rock-solid consistency if left in freezer too long. This does not affect flavor, but does slow the rate of consumption.


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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33 Responses to June 4th (Week 1)

  1. Kasey says:

    Breakfast: Protein shake with blackberries, peaches and a spoonful of almond butter

    Lunch: big salad with lots of chicken, dried apples, pecans, gorgonzola cheese. Apple and a few raspberries

    Dinner: smoked ribs (no bbq sauce), grilled red pepper. tomatoes and a little bit of havarti.

    Headed to a movie now….I ate a lot at dinner so that I am not tempted by the smell of movie theater popcorn – which I don’t even like because of the film it leaves in my mouth. But I am taking some green grapes just to help me out.

  2. alex powell says:

    pre work out: handful of grapes
    b: 3 egg scramlbe w/ turkey mix and veggi mix
    l: half protien shake w/ blue berries, black berries, bananna, strawberries, spinach and unsweetened almond milk
    s: other half of protien shake
    d: cubed beef w/ broccoli and carrots and half of a honeydew melon (all that talk about paleo icecream this morning had me craving sweets all day and since i did not have the ingredients to make it i went a little overboard withn the melon)

  3. Tyler Tisue says:

    1) 4 egg omelette
    2) 10 egg whites lots of veggies
    3) subway chicken salad, veggies, oil and vinegar
    4) beef jerky and mixed nuts
    5) mongolian grill in Iowa City- chicken and veggies probably cooked in vegetable oil….oh well.

  4. jeremyadolphson says:

    Post-WOD/Breakfast: 6 olives, 3 eggs, protein shake with a banana
    Morning Snack: apple
    Lunch: 2 chicken breasts, salad with cucumbers, eggs, tomatoes, and steamed broccoli &carrots
    Dinner: Sausage Pizza ( I was a guest at my girlfriend’s parents house)

  5. Karri says:

    B: one scrambled egg w/spinach and garlic/basil seasoning, 1 c. blackberries
    S: apple, almonds
    L: spinach salad w/ turkey bacon, hard-boiled egg, red onion, portobello mushroom and paleo spinach salad dressing
    D: salad with broccoli, cauliflower, egg, turkey, tomato, olives, and italian dressing (this was at Incredible Pizza – with everyone around me indulging in the full buffet and the birthday cake and ice cream)

    BTW – I missed the initial meeting, is cashew butter okay?

  6. Andrea says:

    B – 2 hard boiled eggs, 1 piece of bacon, and OJ
    post-WOD – protein drink made with water (can I add vanilla extract for more flavor?)
    L – turkey wrap and sunflower seeds
    S – apple
    D – chicken cashew salad with raspberry vinegarette dressing

    Water ALL day

  7. Katherine says:

    2:protein shake
    3:2 eggs, 2 pieces of turkey sausage
    4:greek yougart, watermelon
    5:protein shake, raspberries
    6:salad w/ chix, cucumbers, tomatoes, cashews, green peppers. no dressing

  8. Kim says:

    Post WOD/breakfast- vanilla protein shake with flax seed, pumpkin and almond butter
    S-Apple and almonds
    L- Egg, Bacon and Avacado with a little bit of olive oil
    S- Larabar
    D- Paleo Enchaladias
    S- Paleo ice cream with strawberries, raspberries, blackberries and blueberries

  9. Darren says:

    M1- Protein Shake
    M2- Turkey sausage omellete
    M3- Salad- Grilled steak, avacado, grilled green peppers, salsa
    M4- 6 oz. Sirloin steak
    M5- Spinach Salad with grilled steak, small handfull pecans, small handfull walnuts and rasberry vinegarette

    Drank lots of water, morning black coffee, mid evening green tea

  10. Rich K says:

    Breakfast: 3 egg omelette, with turkey bacon, green pepper, mushroom, tomato, & onion.
    snack: handful of almond, cashew, and cranberry mix
    Lunch: 1 apple, handful of carrots, & protein bar
    snack: 1 apple
    Post WOD protein shake and handful of grapes
    Dinner: 2 small grilled salmon fillets w/pepper and lemon juice, and veggies(broccoli, cauliflower, & carrots)
    -Water to drink all day + 1 small glass of almond milk

  11. Jessica Hoefer says:

    Breakfast: bowl of cherries
    Lunch: 1 hard boiled egg and small bowl of steamed mixed veggies
    Dinner: protein shake

    drank water all day (with lemon and lime)

  12. crystal says:

    B – 5 egg quiche, cup of strawberries, coffee
    S – larabar
    L – shirmp salad with squeezed lemon juice
    D – pint shake (made previous day with blueberries, protein powder, mix veggies, spinach, flax seed)
    S handful of cashews

  13. emilyjanecek says:

    breakfast: 5 slices of rotisserie chicken, 1/2 little tomato

    post workout: vanilla protein with water, raspberries

    lunch: 3 egg cups (sausage, organic spinach, red peppers, green peppers, garlic). This would have been better with cheese but I didn’t do it!

    dinner: 5 cashews, 2 egg cups

    snack: 10 raspberries, 1 banana (I work until 2 a.m. and did not want to eat bar food so I brought myself a healthy snack).

    Drank water all day.

    Am I eating too much? I feel like I am constantly eating.

    • Kim says:

      I am the same way Emily. I am no pro, but to me it looks like you are doing great. You have to remember with the type of workouts we do, we are gonna need a lot of food.

  14. Scott Sievert says:

    June 4th
    Total Cal = 1863 Fat=101g Protein=180g Carb=54g
    Beef, roast, roasted
    Egg, whole, fried
    Carrots, raw
    Berries, raw
    Pineapple, raw
    Almond Milk
    Caesar salad (with romaine)
    Egg, whole, boiled

  15. Cristina and Zach Thomas says:


    B: 2 egg whites and 1 whole egg scrambled with mushrooms and diced red peppers, 3 pieces turkey bacon, 1 small piece turkey sausage, small cup mixed fruit (strawberries, cherries, blackberries), 3 cups black coffee
    S: paleo brownie!!
    L: 5 slices turkey, acai bottled drink (120 calories of pure juice, no added sugar… yum!)
    S: small serving of fresh batch of zucchini lasagna
    D: 2 cups watermelon w/strawberries, Larabar

    lots of water throughout the day


    B: 3 egg whites and 2 whole eggs scrambled with mushrooms and diced red peppers, 5 pieces turkey bacon, turkey sausage, small cup mixed fruit (strawberries, cherries, blackberries), 3 cups black coffee
    S: paleo brownie!!
    L: handful of nut mix (cashews, almonds, walnuts, and raisins)
    D: zucchini lasagna, acai berry drink
    S: more nut mix.

    lots of water during the day.

  16. Rachel says:

    B- Protein Shake with Strawberries, 1/2 bannana, Blackberries and pineapple
    L- Chicken Breast, Honeydew Melon, Cantaloupe
    S- Yogurt with Strawberries and Blueberries
    D- Chicken, Broccoli and 2 Bites of Homemade mac n’ cheese.

    Lots of water and Green Tea

  17. Dawn Windmiller says:

    B- Protein Shake (strawberries, blueberries, raspberries, blackberries/almond butter, whey powder)
    L- Celery & Almond Salad
    S- Larabar
    D – Paleo sloppy joe’s (2 helpings :)), broccoli

  18. Greg Hansen says:

    B – Eggs and Sausage

    S – 2 palms of almonds

    L – Pork loin carrots and broccoli salad

    D – Fajitas, minus the tortillas and rice

  19. Jake Peterson says:

    Breakfast – Monster 4 egg omlete w/ bacon, olives, mushrooms, onions,  brocolli, beef ham, and salsa.
    Lunch – Fruit smoothie and nut mix
    Dinner – 2 chicken breast, peppers, onions, olives, mushrooms. And cantalope.   

  20. sam cohen says:

    b — 4 hardboiled eggs, v8 juice, apple?
    s – nuts
    l – giant bowl of soup: broth was basically liquid beef fat (yum) with giant hunks of beef, zucchini, some other squash, and potatoes. i didnt eat the taters. go me
    post wod – choco prot shake
    dindin – tilapia filet with some carrots and i forget what else

  21. sam cohen says:

    b — 4 hardboiled eggs, v8 juice, apple?
    s – nuts
    l – giant bowl of soup: broth was basically liquid beef fat (yum) with giant hunks of beef, zucchini, some other squash, and potatoes. i didnt eat the taters. go me
    post wod – choco prot shake
    din din – tilapia filet with some carrots and i forget what else

  22. sam cohen says:


  23. Rachel Gustine says:

    S- Sunflower seeds – unsalted
    L- Water
    D- Fish and salad

  24. Taryn says:

    eggs, avocado, tomato,

    cottage cheese, walnuts

    protein shake

    chicken wings and ahi tuna with veggies

  25. Maddy Ruggeberg says:

    protein shake
    handful of terra chips/larabar
    dark chocolate
    Protein shake
    pork chop/quinoa w green peppers and onions
    paleo brownie w strawberries

  26. clayton spinler says:

    B – eggs
    L – taco meat
    D – grilled chick breast and asparagus
    S – apple raisins mixed nuts

  27. sonya says:

    protein shake
    1/2 banana
    3 eggs, 4 pieces of bacon
    apple with organic peanut butter
    2 sausage snack links
    protein drink
    2 dried apricots

  28. Tifani Vallejo says:

    Breakfast- Protein shake, 1 1/2 paleo pancakes
    Snack- Coffee
    Lunch- Chicken & Spinach salad with strawberries & almonds
    Snack- Protein shake
    Dinner- 2 scrambled eggs & a handful of grapes
    Snack- small piece of dark chocolate & a handful of blueberries

  29. Rich K says:

    Breakfast: protein bar
    Post WOD Protein Shake & apple
    Lunch: Chicken Crust pizza w/Canadian bacon and pineapple
    snack: handful of grapes & mini Larabar
    snack: handful of almond, cashew, & cranberry mix
    dinner: spinach salad w/carrot and cucumber with some lite ranch dressing
    desert: small bowl of pineapple
    -water to drink all day

  30. Andrea says:

    OK – I tried the Paleo pancakes and here is what I heard from my 7-year-old. “Well, at least we know what concrete taste like.” LOL
    There are soooo many different recipes for the pancakes on the internet. Will anyone be willing to share their recipe??? I will give it another try. Also, how about the Paleo Brownie recipe. Crystal, I know you said you have a good one. Will you share it?

  31. Jason Kneen says:

    After workout: 1/2 banana
    Breakfast: 3 eggs, 3 pieces of bacon
    Lunch: Banana/strawberry protein smoothie
    Dinner: 2 hamburger patties with a little ketchup/mustard and lettuce and an apple
    Movie snack: Sorry! I don’t like popcorn so……sweedish fish. My Bad.

  32. Matt Nimrick says:

    B: 3 eggs, 1oz feta cheese, banana, green tea
    L: large spinach salad, turkey/ham/roast beef deli meat, broccoli and cauliflower, 4 strawberries, 1 tbs olive oil, balsamic vinegar
    S1: 6 almonds

    Grad Party: 3 carb and alcohol loaded micro-beers, 1 brat and 1 hot dog both with buns. Jalepenos on hot dog. Had maybe 10 tortilla chips total throughout night. The carb intake was certainly high, but I’m proud of myself for not stuffing my face with more food. I was there from 6:30pm until midnight and could have easily eaten much, much more.

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