February 23th (Day 44 of 50)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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15 Responses to February 23th (Day 44 of 50)

  1. Tony says:

    Post WOD protien shake

    2 eggs (hardboiled)
    Spinich wrap w/ lettuce, tomatoes, turkey
    Baby carrots

    Post WOD apple

  2. Amy says:

    protein shake
    b-2 small paleo pancakes 1 egg
    l-chicken guac and green peppers
    s-half chicken breast cutie
    d-pork chop 1/2 piece steak veggies
    apple almond butter

  3. chad says:

    breakfast: two eggs and turkey bacon. protein shake
    snack: coffee and applesauce
    lunch: carrots, chicken breast, mixed nuts
    snack: beef jerky and some grape juice
    post workout protein shake
    dinner: 7 buffalo wings with some asparagus, coffee and a water

  4. Kasey says:

    bf: fruit salad with nuts

    lunch: spinach, cucumber, broccoli, egg, vinager and oil. larabar

    snack: trailmix

    dinner: paleo meatloaf and asparagus, grapes.

  5. Katherine says:

    S: apple
    B: yougart w/rasp, starbucks
    L: Ground turkey, tom, ava, grapes
    D: Steal, asparagus

  6. Jordan Brown says:

    B: 2 eggs scrambled w veggies and ham, 1/2 breakfast quesadilla, 1/2 grapefruit

    L: Coffe w/ cream and a fruit bowl

    D: Ham salad with just the top of this chicken casserole. wasn’t paleo but its all there was. and a banana.

    Water all day

  7. Jess says:

    Breakfast: two eggs
    Lunch: Turkey, spinach, onion, egg dish
    Dinner: Sweet potato with applesauce

  8. Caroline says:

    boiled eggs and fruit salad

    big mixed salad with shredded cabbage and a few leftover greenshell mussels in marinara sauce

    gingered cabbage soup with stewed chicken breast


  9. Becky says:

    preworkout proteinshake
    postworkout protein shake
    b – fruit, one hard boiled egg
    l – 2 hard boiled eggs, salad, beef jerky,
    snack – apple, protein shake
    d – chicken breast, zucchini/squash
    snack – protein shake

  10. bobby_angela says:

    coffee with fixins
    sauteed veggies and chicken in teriyake sauce
    naked green machine
    clif kids fruit twist
    shrimp, broccoli, carrots, fries, nacho appetizer

    coffee with fixins
    salad with mixed greens and chicken
    ceasar salad with chicken, nacho appetizer

  11. Greg says:

    Pork chop & eggs

    pork chop & apple

    protein shake pre-WOD

    5oz siroin & mustard

    steak and veggies

  12. Amy says:

    b-protein shake
    l-chicken vegies squash w/apples cranberries
    s-1/2 piece chicken guac with green peppers
    cheese balls with 4 crackers
    d-turkey burger green pepper onions cutie
    protein shake

  13. taryn says:

    turkey bacon

    2 hardboiled eggs

    salad with grilled chicken, beets, carrots, avocado, mushrooms, coffee


  14. Courtney says:



    sunflower seeds
    carrot sticks

    broccoli soup and salad

    water all day

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