Breakfast: Fruit Salad
Dinner: Chicken and Egg Salad with a fruit cup
B: starbucks, banana
L: chix breast
D 2 slices of pizza
Sticking to paleo is getting harder! Need to figure out more variety.
one egg protein shake
protein shake apple with almond butter
B: egg casserole (had sausage and a little potato), protein bar… as paleo as i could go this morning w/ bball
D: Meatballs, and a “salad” (tom, carrots, turkey, cheese)
S: Apple and dark chocolate.
pre-workout: protein shake
lunch: fruit salad
snack: paleo coconut muffins and some carrots
dinner: meatballs and raw veggies (broccoli, carrots, tomatoes and pea pods.
opps. forgot the white wine…and the paleo coconut ice cream that I am eating as I type this.
turkey bacon, clementine
fiesta chicken wrap(Good Chix & veggies, Bad tortilla cheese & black beans)
Chicken spinach salad, red wine
Watched Shutter Island, and am still a bit freaked out!
breakfast: two eggs with turkey bacon
lunch: bbq pork with some applesauce and a side salad
dinner: naked shake and some trail mix
late night drinks and some turkey bacon for a snack
egg beaters and turkey bacon
pumpkin protein shake
nut and dried fruit mix
b – protein shake, egg/sausage, coffee
l – none
d – filet mignon, asparagus, tomatoes, mushrooms at Biaggies. 2 glasses of red win, 2 vodka/7s
Chicken Burrito (no beans or cheese)
paleo pancakes with blueberries
small bag buttered popcorn (yes I caved)
chicken broccoli acorn squash with apples and cranberries
tuna with lettuce, onion, tomato
ribeye, broccoli, and a SMALL potato
1 beer at Rascal Flatts
bf: slept in
steamed broccoli and carrots, sweet potato (no toppings), ribs
ate leftovers of that meal over the day
B: Scrambled eggs, cantalope, grapes
D: meatloaf, carrots, calif, broc, 1/2 sweet potatoe
eggs and fruit
paleo salmon cakes with spinach salad
salmon cake and a slice of deli ham with paleo mayo
apple, paleo walnut brownie
S: protein shake with fruit, nuts
L: chicken salad with fruit
S: fruit and yogurt parfait at chick fil a
D: Chicken, fresh salsa, carrots, peas, corn, green beans, broccoli
S: skinny latte
monster biscuit from hardees
monster energy drink
shrimp linguine Alfredo
no paleo at all I know
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