February 18th (Day 39 of 50)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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15 Responses to February 18th (Day 39 of 50)

  1. Caroline says:

    3 over easy eggs, fruit salad

    grilled tuna on salad

    pork chop with bacon marinade coleslaw, raspberries and blueberries

    larabar, apple

  2. Amy says:

    protein shake
    s-honey dew melon
    l-pork and pear salad
    s-pork chop
    d-steak broccoli noodles
    starbucks latte

  3. Jordan Brown says:

    B: Three eggs scrambled with veggies and ham, 1/2 grapefuit and a small cup of coffee w/ cream

    S: sugar free vanilla chai with WATER and it didnt taste half bad

    L: Chicken, green beans, carrots, side salad w/ turkey/bacon bits, tom, spin/lettuce, cuc, bell pepper and humus

    S: 2/3 of a pear

    D: Turkey salad w spin/lett, tom, cuc, onions, jalapenos, bell pepper, oil/pepper, and humus.

    Water all day.

  4. Katherine says:

    S: apple
    B: protein shake
    L: Salad w/ chix,
    D: Salad w/ chix, almonds, pear
    Had 2 starbucks (not on paleo I know)

  5. Greg says:

    clementine, banana

    cheat with pork dumplings(fried), sushi (rice), naked chix tacos, mushroom soup. Totally pigged out at this half japanese half mexican place in RI, Oishi.

    steak kabob with onion & Gpepper

  6. Tony says:


    Egg scramble w/ onions and tomatoes
    1 orange


  7. Chad Rogers says:

    Breakfast: two eggs with turkey bacon
    Snack: apple, coffee, and some mixed nuts
    Lunch: Exotic Thai, Chicken with mixed veggies
    Snack: Dried bananas and a Lara bar
    Dinner: turkey burger and some veggies (broccoli, cauliflower)
    Some wine to top off the night

  8. Kasey says:

    BF: Fruit Salad with walnuts

    Lunch: pumpkin curry, asian slaw, hot and sour soup. 2 pieces of dark chocolate

    dinner: buffalo patty with mushrooms and tomatoes, spinach salad with broccoli, cucumber and cauliflower.

  9. Kevin says:

    Pre: Apple
    Post: Shake, 2 eggs over easy
    S: Nut mix, raisins
    L: Shrimp, salmon, and some chicken with lots of broccoli at TGI Fridays
    S: trail mix
    Meal: Unbreaded tenderloin with just lettuce and pickle, applesauce, and some cottage cheese
    D: Turkey breast with 3 eggs over easy

  10. Becky says:

    preworkout protein shake
    postworkout protein shake
    skipped breakfast
    lunch – 4 hard boiled eggs, salad, pecans
    dinner – bacon and eggs with a banana
    snack – protein shake

  11. Courtney Ritchie says:



    sunflower seeds

    taco salad


    water all day

  12. taryn says:

    canadian bacon, cantaloupe

    chicken lettuce wrap from exotic thai

    turkey burger and veggies

    glas of red wine

  13. Jess says:

    Breakfast: Fast
    Lunch: Two eggs and spinach
    Snack: Banana and some peanut m&m’s
    Dinner: Turkey burger with okra and blueberries

    The craving for chocolate is strong this week! Killing me

  14. bobby_angela says:

    bf – coffee with fixins

    post wod protein drinks

    lunch angela:
    salad with mixed greens, mushrooms, carrots, broccoli, oil/vinegar, sunflower seeds, dried cranberries. Naked smoothie

    lunch bobby:
    salad with mixed greens, grilled chicken breast, balsamic vinaigrette

    dinner bobby_angela:
    scrambled eggs, sauteed mixed veggies, avocado, few potato peices

  15. clayton says:

    protein shake

    eggs w/ veg mix

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