February 17th (Day 38 of 50)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
This entry was posted in Uncategorized. Bookmark the permalink.

17 Responses to February 17th (Day 38 of 50)

  1. Tony says:


    1 tomato
    baby carrots
    1/2 a cucumber

    4 egg scramble w/ tomatoes and onions
    1 orange

  2. Tiffany says:

    small green apple
    2 hard boiled eggs, beef jerky, banana, walnuts
    talapia, carrots
    chicken, broccoli

  3. Greg says:

    Deli roast beef, banana

    deli chicken, almonds, apple

    3 eggs, onion, spinach, natural sausage

    almonds, clementine

    Asian chicken and veggies

  4. Amy says:

    protein shake
    b-paleo pancakes
    l-pork chop and pear salad
    d-protein shake w/banana

  5. Jordan Brown says:

    B: Banana, apple, coffee w cream

    S: Fruit bowl

    L: 2 scrambled eggs, diced chicken, green beans. side salad w spin/lett turkey ham/bacon bits, tom, carrots, little humus.

    S: Ham side salad and a little chocolate

    D: A banana, 3 kiwi and an energy bar

    Water all day

  6. Katherine says:

    B:2 poached eggs, apple
    L: Pork chop green pepper
    S: nut mix cucumbers
    D: spaghetti

  7. Jess says:

    breakfast: 2 eggs and simply grapefruit
    lunch: 2 eggs, turkey, spinach
    snack: censored
    dinner: chicken, brussell sprouts, lots of fruit

  8. bobby_angela says:


    bf – coffee with fixins
    lunch – salad with mushrooms, carrots, broccoli, sunflower seeds, cranberries, oil, balsamic
    snack – walnuts, blackberries, blueberries
    dinner – steak, shrimp, shrimp-sauce (paleo approved), few bites of spinach, naked smoothie

    • bobby_angela says:

      bf – apple/whey protein shake/coffee

      lunch: chicken salad, with walnuts, sun-dried tomatoes

      snack: naked smoothie after wod

      dinner: steak 8 oz NY strip, shrimp, shrimp-sauce (paleo approved), spniach salad with walnuts, sun-dried tomatos.

  9. taryn says:

    eggs, tomato, avocado

    spinach salad with sliced turkey

    eggs, applesauce


  10. Chad Rogers says:

    breakfast: two eggs and turkey bacon, protein shake
    snack: coffee and an apple, mixed nuts
    lunch: steak, cauliflower and broccoli
    snack: trail mix and coffee
    post workout: protein shake
    dinner: grilled buffalo chicken, carrots, applesauce, cucumbers
    berry blast naked shake

  11. Kevin says:

    Pre: Apple
    Post: Shake
    S: Trail mix, banana
    L: Subway spinach salad with 2 chicken breasts, black olives, and sweet onion sauce (monumental for me)
    S: grapes, carrots, strawberries
    S: Turkey meat, trail mix
    D: 2.5 pieces of paleo meatloaf, veggie medley of corn, peas, carrots, green beans
    Dessert: mini strawberry muffin (not paleo)

  12. Kasey says:

    bf: fruit salad with walnuts and pecans

    lunch: small salad with brocolli, cauliflower, cucumber, tomato and vinager. larabar

    snack: almonds

    dinner: white fish, shrimp and 1/2 squash.

  13. Becky says:

    preworkout protein shake
    postworkout protein shake
    b – fruit
    snack – half bagel (i know…)
    l – 2 hard boiled eggs, celery with salsa, pecans, chicken with organic marinara sauce
    snack – half banana, pecans
    d – bacon wrapped sirloin, shrimp, green beans

  14. Caroline says:

    oops, just realized that I posted what I had on the 17th under the 18th…so this is what I had on the 18th then…

    fruit smoothie with avocado and walnuts on the side

    cold pork chop with a lot of spinach salad with blueberries and a small steamed sweet potato

    primal jambalaya (I ate two big bowls, it’s so good!)

    apple, larabar, plums

  15. clayton says:

    breakfast protein shake

    grilled chicken
    finished the chile


  16. Courtney Ritchie says:

    banana and cantaloupe


    wheat thins

    chicken breast and green beans

    water all day

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s