Fast in the morning
deli chicken & almonds
roasted turkey brussel sprouts carrots
steak & asparagus
B: 3 eggs scrambled w veggies and ham. cantaloupe and 1/2 grapefruit. 1/2 “french waffle” (it was sausage and egg in a tortilla basically) and 2 scones- not a very paleo breakfast 😦 and my stomach felt it afterwards…
L: felt crummy after the bfast so I fasted lunch but snacked on fruit till dinner…another 1/2 grapefruit and a fruit bowl (melon, grapes, strawberries etc)
D: Pork, squash casserole (had a breading), a few meatballs, carrots and a side salad (spin/lett, turkey/bacon bits, tom, cuc) pepper
Water all day and 1 coffee w/ cream.
Chicken breast sautee’s with onions and green peppers
Turkey meatballs sautee’d with bell peppers and tomatoes
Paleo honey apple coleslaw (oof of Sisson’s site…delicious!)
Lunch: 2 Eggs, cucumber slices, blueberries
Snack: Deli Ham, cucumber slices
Dinner: Salad (eggs, grapes, tomatoes, onions, spinach, mushrooms) and LOTS of fruit
Snack: Coconut milk blueberry Banana Shake
1- 2 whole eggs 7 egg whites
2- ground turkey w/ peppers, jalepeno, onion in a lettuce wrap
4-lite paleo pancake
5-salmon steak, veggies, pineapple
s-honey dew melon
l-chicken with salad
d-ground turkey brocolli cauliflower
taco salad (lettuce, hamburger, onion, tomato)
Water all day.
B:Yougart with raspberries
S: 2 hard boiled eggs, apple
L: salad w/ onion, mand oranges, sliced almonds, chix
D: 1/2 pork chop, corn
Preworkout protein shake
Postworkout protein shake
l – beef jerky, walnuts, veggies with salsa
snack – beef jerky, walnuts, apple
dinner – chicken with organic marinara sauce, green beans, banana, walnuts
breakfast: two eggs with turkey bacon. protein shake
snack: coffee and an apple
lunch: salad with turkey and some italian dressing with some apple sauce
snack: carrots and mixed nuts
post workout protein shake
dinner: steak, cauliflower, and broccoli
pre-workout: protein shake
bf: fruit salad with nuts
lunch: salad: spinach, cauliflower, broccoli, tomato, cucumber, lime.
dinner: I had to be a judge at the Rajun Cajun Fest. So let’s just say, I did not eat paleo for dinner.
egg whites, tomato, avocado, coffee
salad with chicken, tomato, avocado, pine nuts, mandarine oranges
sliced turkey, veggies, almond milk with coco
fruit salad with walnuts
big spinach salad with blueberries, leftover bison steak and chicken
poached cod with leeks and carrots, white wine
coconut flour brownies, almond butter, pineapple, raspberries, beef jerky
Post: Shake, apple, nuts
S: nuts, raisins
L: Paleo meatloaf, carrots, clementine
S: nuts, cookie (not paleo), piece of godiva chocolate with raspberry filling (not paleo 🙂 but very small)
D: Tilapia, green beans, broccoli, carrots
S: nuts, half a raspberry frozen yogurt from Whitey’s
man i didn’t realize i cheated so many times!
bf – apple/coffe
lunch – herb salad with walnuts, tomotoes, sun-dried tomatoes, couples slices of orange
dinner – cheat meal – pizza
bobby: forgot – had avacado on my salad at lunch.
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