February 16th (Day 37 of 50)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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17 Responses to February 16th (Day 37 of 50)

  1. Greg says:

    Fast in the morning

    deli chicken & almonds

    roasted turkey brussel sprouts carrots

    steak & asparagus

  2. Jordan Brown says:

    B: 3 eggs scrambled w veggies and ham. cantaloupe and 1/2 grapefruit. 1/2 “french waffle” (it was sausage and egg in a tortilla basically) and 2 scones- not a very paleo breakfast 😦 and my stomach felt it afterwards…

    L: felt crummy after the bfast so I fasted lunch but snacked on fruit till dinner…another 1/2 grapefruit and a fruit bowl (melon, grapes, strawberries etc)

    D: Pork, squash casserole (had a breading), a few meatballs, carrots and a side salad (spin/lett, turkey/bacon bits, tom, cuc) pepper

    Water all day and 1 coffee w/ cream.

  3. Tony says:

    1 apple

    Chicken breast sautee’s with onions and green peppers

    Post WOD:
    Protein Shake

    Turkey meatballs sautee’d with bell peppers and tomatoes
    Paleo honey apple coleslaw (oof of Sisson’s site…delicious!)

  4. clayton says:

    protein shake


  5. Jess says:

    Breakfast: Pear
    Lunch: 2 Eggs, cucumber slices, blueberries
    Snack: Deli Ham, cucumber slices
    Dinner: Salad (eggs, grapes, tomatoes, onions, spinach, mushrooms) and LOTS of fruit
    Snack: Coconut milk blueberry Banana Shake

  6. Tyler Tisue says:

    1- 2 whole eggs 7 egg whites

    2- ground turkey w/ peppers, jalepeno, onion in a lettuce wrap

    3-roasted almonds

    4-lite paleo pancake

    5-salmon steak, veggies, pineapple

  7. Amy says:

    protein shake
    b-paleo pancakes
    s-honey dew melon
    l-chicken with salad
    d-ground turkey brocolli cauliflower

  8. Courtney Ritchie says:




    taco salad (lettuce, hamburger, onion, tomato)


    Water all day.

  9. Katherine says:

    B:Yougart with raspberries
    S: 2 hard boiled eggs, apple
    L: salad w/ onion, mand oranges, sliced almonds, chix
    D: 1/2 pork chop, corn
    S: watermelon

  10. Becky says:

    Preworkout protein shake
    Postworkout protein shake
    b -fruit
    l – beef jerky, walnuts, veggies with salsa
    snack – beef jerky, walnuts, apple
    dinner – chicken with organic marinara sauce, green beans, banana, walnuts

  11. Chad Rogers says:

    breakfast: two eggs with turkey bacon. protein shake
    snack: coffee and an apple
    lunch: salad with turkey and some italian dressing with some apple sauce
    snack: carrots and mixed nuts
    post workout protein shake
    dinner: steak, cauliflower, and broccoli

  12. Kasey says:

    pre-workout: protein shake

    bf: fruit salad with nuts

    lunch: salad: spinach, cauliflower, broccoli, tomato, cucumber, lime.

    dinner: I had to be a judge at the Rajun Cajun Fest. So let’s just say, I did not eat paleo for dinner.

  13. taryn says:

    egg whites, tomato, avocado, coffee

    salad with chicken, tomato, avocado, pine nuts, mandarine oranges

    sliced turkey, veggies, almond milk with coco

  14. Caroline says:

    fruit salad with walnuts

    big spinach salad with blueberries, leftover bison steak and chicken

    poached cod with leeks and carrots, white wine

    coconut flour brownies, almond butter, pineapple, raspberries, beef jerky

  15. Kevin says:

    Pre: Banana
    Post: Shake, apple, nuts
    S: nuts, raisins
    L: Paleo meatloaf, carrots, clementine
    S: nuts, cookie (not paleo), piece of godiva chocolate with raspberry filling (not paleo 🙂 but very small)
    D: Tilapia, green beans, broccoli, carrots
    S: nuts, half a raspberry frozen yogurt from Whitey’s
    man i didn’t realize i cheated so many times!

  16. bobby_angela says:

    bf – apple/coffe
    protein shake
    lunch – herb salad with walnuts, tomotoes, sun-dried tomatoes, couples slices of orange
    dinner – cheat meal – pizza

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