breakfast: protein shake in the morning
post workout: 3 eggs poached with canadian bacon and fruit
lunch: grilled chicken salad and some nut mix
protein shake
dinner: blackened tilapia with steamed veggies
also had some vodka water limes and some grey goose sours…
preworkout protein shake
b – two eggs, bacon, fruit, coffee
l – 1/2 banana, walnuts,
d – salad, roast beef, chicken, green beans, potatoes (not many) and lots of vodka
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b-eggs green peppers onion
s-starbucks coffee
l-chicken peppers
s-orange
d-yummy lettuce wraps
protein shake
B: Banana
S: 1/2 protein bar; Water/protein powder
L: Fasted..but had a handful of non paleo trail mix
D: wendy’s blt chicken salad…no dressing
S: Handful of almonds
Water all day
Breakfast:
1 banana
1 apple
Lunch:
chicken
Snack:
popcorn
Dinner:
taco soup
breakfast
fruit salad with berries and walnuts and two boiled eggs
lunch
omelet with mushroom, bacon, spinach and green onions
with side salad
dinner
vietnamese shrimp and veggies, 2 glasses white wine
snacks
raisins and brazil nuts, coconut flour brownies, the last little almond muffin
Breakfast – Fasted
Lunch – 8 Wings from BWW
Dinner – VI club Salad
Pre-workout: protein shake
post workout: larabar and banana
lunch: fasted except some raw brocolli
dinner: salad with chicken, onion, tomatoes, black olives, cucumber and bacon. 2 glasses of white wine
late night snack: trailmix
breakfast: protein shake in the morning
post workout: 3 eggs poached with canadian bacon and fruit
lunch: grilled chicken salad and some nut mix
protein shake
dinner: blackened tilapia with steamed veggies
also had some vodka water limes and some grey goose sours…
bobby_angela:
coffee with fixins
few peices of ham, strawberries, blueberries, blackberries, orange
(angela only) bag of m&m’s and creme soda at bowling alley
grilled chicken with rosemary creme sauce, crab cake, mixed sauteed veggies, sweet potato fries
Breakfast: Eggs and Simply Grapefruit Juice
Snack: Banana
Lunch: Shrimp and pear
snack: cashews
Dinner: chicken and peas
B: starbucks
L:
D:2 slices pizza, cucumbers
S:icecream sunday
1 glass of wine
two eggs, canadian bacon, tomatoes, coffee
salad with grilled chicken
tilapia and veggies
drinks
two eggs, canadian bacon, tomatoes, coffee
salad with grilled chicken
tilapia and veggies
preworkout protein shake
b – two eggs, bacon, fruit, coffee
l – 1/2 banana, walnuts,
d – salad, roast beef, chicken, green beans, potatoes (not many) and lots of vodka
Breakfast:
Fast
Lunch:
6 Dunkin Donuts (yeah, yeah, yeah…I know)
Dinner:
Two Pork Chops
Cottage Cheese
eggs bacon almonds
steak & veggies
mahi tacos
breakfast
protein shake
lunch
ice cream
mt dew
2 turkey cheese sandwiches
dinner
spinach salad w/ almonds