February 13th (Day 34 of 50)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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16 Responses to February 13th (Day 34 of 50)

  1. Amy says:

    b-eggs green peppers onion
    s-starbucks coffee
    l-chicken peppers
    d-yummy lettuce wraps
    protein shake

  2. Jordan Brown says:

    B: Banana

    S: 1/2 protein bar; Water/protein powder

    L: Fasted..but had a handful of non paleo trail mix

    D: wendy’s blt chicken salad…no dressing

    S: Handful of almonds

    Water all day

  3. Courtney Ritchie says:

    1 banana
    1 apple



    taco soup

  4. Caroline says:

    fruit salad with berries and walnuts and two boiled eggs

    omelet with mushroom, bacon, spinach and green onions
    with side salad

    vietnamese shrimp and veggies, 2 glasses white wine

    raisins and brazil nuts, coconut flour brownies, the last little almond muffin

  5. Jaker says:

    Breakfast – Fasted 

    Lunch – 8 Wings from BWW
    Dinner – VI club Salad 

  6. Kasey says:

    Pre-workout: protein shake

    post workout: larabar and banana

    lunch: fasted except some raw brocolli

    dinner: salad with chicken, onion, tomatoes, black olives, cucumber and bacon. 2 glasses of white wine

    late night snack: trailmix

  7. chad says:

    breakfast: protein shake in the morning
    post workout: 3 eggs poached with canadian bacon and fruit
    lunch: grilled chicken salad and some nut mix
    protein shake
    dinner: blackened tilapia with steamed veggies

    also had some vodka water limes and some grey goose sours…

  8. bobby_angela says:

    coffee with fixins

    few peices of ham, strawberries, blueberries, blackberries, orange

    (angela only) bag of m&m’s and creme soda at bowling alley

    grilled chicken with rosemary creme sauce, crab cake, mixed sauteed veggies, sweet potato fries

  9. Jess says:

    Breakfast: Eggs and Simply Grapefruit Juice
    Snack: Banana
    Lunch: Shrimp and pear
    snack: cashews
    Dinner: chicken and peas

  10. Katherine says:

    B: starbucks
    D:2 slices pizza, cucumbers
    S:icecream sunday
    1 glass of wine

  11. Taryn says:

    two eggs, canadian bacon, tomatoes, coffee

    salad with grilled chicken

    tilapia and veggies


  12. taryn says:

    two eggs, canadian bacon, tomatoes, coffee

    salad with grilled chicken

    tilapia and veggies

  13. Becky says:

    preworkout protein shake
    b – two eggs, bacon, fruit, coffee
    l – 1/2 banana, walnuts,
    d – salad, roast beef, chicken, green beans, potatoes (not many) and lots of vodka

  14. Tony says:


    6 Dunkin Donuts (yeah, yeah, yeah…I know)

    Two Pork Chops
    Cottage Cheese

  15. Greg says:

    eggs bacon almonds

    steak & veggies

    mahi tacos

  16. clayton says:

    protein shake

    ice cream
    mt dew
    2 turkey cheese sandwiches

    spinach salad w/ almonds

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