February 12th (Day 33 of 50)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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16 Responses to February 12th (Day 33 of 50)

  1. Greg says:

    Driving to Colorado this afternoon, so posting meals now.

    Post WOD Protein shake

    3 egg omelet with natural sausage & onions

    turkey and bell pepper wrap with mustard

    turkey and bell pepper wrap with mustard again

  2. Jordan Brown says:

    B: Apple

    L: Chicken breast and lima beans. Scrambled eggs w chicken and squash. Side salad lett/spin tom cuc banana peppers jalapenos turkey and pepper

    D: ooooo dinner started off well..didn’t end well. turkey and carrots w scrambled eggs. side salad w lett/spin tom and banana/jalapenos peppers turkey bacon bits.

    thenn…i decided to get shrimp (it was sweet and sour 😦 and then a granola/chocolate chips w a scoop of brownie pudding.

    fridays don’t like me.

    • Jordan Brown says:

      oh yes and how could i forget…a huge piece of cheesecake. not worth it afterwards. you think i’d start to see a pattern

  3. Jess says:

    Breakfast: Blueberry/Strawberry/Peaches/Banana Salad
    Snack: Snow Peas
    Lunch: Chicken, green peppers, onion fajita. Did have a scoop of rice too.

    Dinner: Salad and lots of fruit

  4. Amy says:

    protein shake
    s-small piece of chicken cantelope
    l-fuji apple salad w/chicken
    d-protein shake

  5. Taryn says:

    sliced turkey, coffee

    half a grapefruit, eggwhites


    ahi tuna salad, red wine


  6. chad says:

    breakfast: two eggs, and some turkey bacon. Protein shake
    snack: coffee, walnuts, macadamias , apple
    lunch: sliced turkey, carrots
    dinner: Dozen buffalo wings, and a salad

  7. Tony says:

    Hmmmmmmmm…lets see…

    1 apple


    Post School:
    A handful of Vodka Mt. Dews

    Benny’s Pizza (forget about it)
    Buffalo Chips

    While at Jumer’s Casino:
    4,000 Coors Lights

    Suffice to say Friday was not a very good day for me!

  8. Courtney Ritchie says:



    filet mignon with green peppers, onions, and green beans

  9. Caroline says:

    large fruit salad with avocado

    salad with tuna and boiled eggs

    salmon steak, 1/2 sweet potato and broccoli

    almond muffins, cantaloupe

  10. Kasey says:

    I think I was eating All Day long!

    Pre-workout: protein shake

    Post-workout: banana and larabar

    lunch: 3 eggs with sausage, broccoli, spinach and onion.

    snacks: lots of nuts. paleo coconut flour muffins

    dinner: left over pork roast and brussel sprouts and asparagus. a few grapes

  11. bobby_angela says:

    coffee with fixins

    lunch – ham, eggs with onions, mushrooms, bell peppers

    snack – blueberries, blackberries, strawberries

    steak, clams, side salad with tomatoes and balsamic vinaigrette

    • bobby_angela says:


      bf: apple/coffee

      lunch – ham, eggs with onions, mushrooms, bell peppers

      snack – blueberries, blackberries, strawberries

      steak, clams, side salad with tomatoes and balsamic vinaigrette

  12. Katherine says:

    B:yougart, blueberries, rasberries
    L: BBQ chix salad
    D: Salmon, asparagus,
    mand vodka and tonic (I think)

  13. Becky says:

    preworkout protein shake
    postworkout protein shake
    b – fruit
    l – taco bell – three soft shell steak fresco tacos poured out and made into a salad
    snack – apple, walnuts
    d – Panera salad, chicken, egg, romaine, tomato, (called the “cobb”) with no cheese
    snack – beef jerky and walnuts

  14. clayton says:

    protein shake

    the rest of the meatballs

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