February 11th (Day 32 of 50)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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16 Responses to February 11th (Day 32 of 50)

  1. Jordan Brown says:

    B: Pear, banana, tea w honey

    S: almonds and dark chocolate mix

    L: Salad w/ spinach/lett, tom, cuc, green/red bell pepper, eggs/turkey, jalapenos

    S: Apple

    D: Beef and green beans. Salad w/ spin/lett, tom, cuc, bell peppers, eggs/chicken, jalapenos.

    Water all day.

  2. Tony says:

    1 Apple

    Pork w/ ON and GPs
    Grape Tomatoes

    Chicken sautee’d in some Coconut Oil w/ On and GPs
    Green Beans sautee’d in some Olive Oil

  3. Greg says:

    Eggs, G pepper, flax seed, salsa

    1/2 chix breast, almond, pumpkin seed

    banana, protein shake

    chilli, chix garden salad

    eggs, turkey

  4. Amy says:

    protein shake
    s-chicken cantelope
    l-salad with chicen
    s-rest of salad some nuts
    d-ground turkey with gp onions tomatos
    protein shake

  5. Chad says:

    two eggs and turkey bacon, cantaloupe, protein shake

    carrots, turkey, macadamia nuts

    paleo chili, beef jerky

    salad with chicken, avocado, bacon, carrots, olives

    protein shake

  6. Taryn says:

    canadian bacon, carrots, coffee

    sliced turkey, half a grapefruit

    half a protein shake

    salad with tomatoes, carrots, chicken, olives, avocado, bacon

  7. bobby_angela says:


    1 cup coffee with fixins

    chicken salad with mandarin oranges and carrots

    post wod naked smoothie drink

    dinner – TBD

    • angela says:

      angela dinner: steak, broccoli, onion, (baked potato! – first potato i’ve had though!)

      • bobby_angela says:

        bf: banana/apple/coffee

        lunch: steak sandwhich

        dinner – Avocado Shrimp Salad
        Spicy creole shrimp, carrots, onions, tomatoes, and cucumbers, garden greens with fresh avocado,

  8. Tuttle says:

    Juice fast

  9. Courtney Ritchie says:



    beef jerky, salad

    mixed fruit

    water all day

  10. Becky says:

    b – protein shake, fruit
    l – salad, yogurt,
    snack – apple, beef jerky
    dinner – hamburger pattie with bacon and onion, mixed veggies, salad, pickle, grapes

  11. Jess says:

    Breakfast: Cashews and dates
    Lunch: Paleo Soup
    Snack: Blueberries Paleo miniture Muffin – Not that bad
    Dinner: Paleo Shoup
    Snack: Blueberry/Starwberry/Banana/Peach Salad and blueberry paleo miniture muffin

  12. Kasey says:

    BF: 3 eggs with avacado. blue naked juice

    lunch: salad with spinach, lettuce, walnuts, almonds, broccoli, cauliflower, tomatoes, green onion, oil and vinager

    snack: apple and almond butter

    dinner: ribeye steak with onions. brussel sprouts and asparagus. red wine.

  13. clayton says:

    4 eggs w/ mushrooms

    leftover meatballs

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