February 8th (Day 29 of 50)

It’s a new week and I know a lot of people had a rough weekend due to the SuperBowl.

Lets have a ridiculous week this week!!


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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18 Responses to February 8th (Day 29 of 50)

  1. Jaker says:

    Breakfast – 3 eggs & 2 slices of Bacon
    Lunch – 3 eggs, 1/4 pepper, 1/4 cup of salsa and an Apple

    Snack – Apple
    Dinner РBrocolli and Cauliflower 

  2. Amy says:

    post workout protein shake
    b-paleo pancakes with blueberries
    l-paleo chicken chili
    s-ground turkey green peppers guacamole
    d-chicken broccoli

  3. Jordan Brown says:

    B: Banana, apple, coffee w/ cream

    L: Almonds, orange, beef jerkey

    S: fruit bowl (banana, grapes, melon, pineapple)

    D: Ham, greens, chicken salad (spin/lett, tom, green/red bell pepper)

    Water all day

    felt awesome today.

  4. Greg says:

    Fasted in the AM (except for coffee & water)

    BBQ pork, banana

    Nuts, raisins, beef jerky

    BBQ pork, broccoli, apple

  5. Tiffany says:

    pre workout: small green apple, clementine
    post: banana
    breakfast: 2 boiled eggs, tilapia
    snack: apple, 1oz pecans, beef jerky
    lunch: Tilapia, steamed carrots
    snack: 1oz pecans
    dinner: lean hamburger/lean pork meatloaf, sweet potato, steamed green beans
    desert: grapes (not the brownie that was staring at me)

    I will not be there in the morning.

  6. Tony says:


    1 Orange
    1 Apple
    1 Cup of Almonds

    Fruit Smoothie w/ Ice, Frozen Strawberries, Water, and Protien Powder

  7. Jess says:

    Breakfast: Banana
    Snack: 2 Eggs
    Lunch: Paleo Soup and an apple
    Snack: Flaxseed Bread
    Dinner: Grilled Chicken Salad
    Snack: Raisins

    Feeling better today!

  8. Kasey says:

    bf: 2 eggs scrambled with broccoli and avocado. Blue Naked juice

    lunch: spinach, broccoli, tomato, walnut, green onion, golden raisins, carrot, vinegar and oil. green apple and almond butter

    snack: 1 clementine

    dinner: pork roast (too fatty) with brussel sprouts, carrots and zucchini. red grapes.

  9. Courtney Ritchie says:


    bacon, lettuce, onion on honey wheat (subway)

    trail mix

    green peppers, black olives, carrots, cucumbers


  10. Becky says:

    preworkout protein shake
    postworkout protein shake
    b – skipped
    l – vegetable/chicken soup and carrots
    snack – apple
    d – tilapia, green beans, egg, pickle

  11. Kevin says:

    Pre workout: Banana
    Post: protein shake
    Snack: organic trail mix, grapes
    Lunch: carrots, chicken, apple
    Snack: jerkey, trail mix, nuts, raisins
    Dinner: Chicken with salsa, broccoli, carrots, cauliflower

  12. angela says:

    bf – mocha
    lunch – salad with hard boiled egg, chicken, bunch of veggies, oil/vinegar
    dinner – orange chicken with veggies

    • bobby_angela says:

      lunch-grilled chicken manderin salad
      bday cheat dinner! eel/avacado roll, california roll, fried rice/noodles with beef chicken shrimp

  13. Taryn says:

    protein shake, cantaloupe

    carrots, nuts, veggies with guac, turkey

    lean burger with veggies


  14. Caroline says:

    no breakfast

    berry smoothie and almonds

    turkey chili with salad

    larabar, fruit, mixed nuts

  15. chad says:

    breakfast: two eggs with turkey bacon and a protein shake. Coffee
    lunch: shrimp cocktail, with an apple and some cucumbers
    snack: two lara bars and a water
    dinner: beef cooked on the grill, with some veggies broccoli and cauliflower, and some paleo banana bread.

  16. Tuttle says:

    1. Eggs & Salsa
    2. Chicken
    3. Almonds
    4. Green Drink
    5. Chips & Salsa

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