February 6th (Day 27)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
This entry was posted in Uncategorized. Bookmark the permalink.

14 Responses to February 6th (Day 27)

  1. chad says:

    breakfast: two eggs, turkey bacon
    protein shake, and a coffee
    lunch: buffalo wings and celery
    protein shake
    dinner: salmon with asparagus

  2. Taryn says:

    half a grapefruit, coffee

    protein shake, carrots

    salad with grilled chicken

    salad with shrimp

    grey goose drinks

  3. Kasey says:

    pre-workout: protein shake

    post-workout: larabar

    lunch: bowl of roasted tomato soup and an apple

    dinner: piece of meatloaf and stemed veggies

    trivia night snacking: lots of raw carrots, califlower and celery. a few slices of salami and green grapes.

  4. Jordan Brown says:

    B: Fasted

    L: Banana, pear, apple, almonds

    D (5:00): McDonalds southwest grilled chicken salad..no dressing..took the chip like toppings off. (it was the best i could do on the bus ride back from michigan)

    D (8:30): Turkey salad w lettuce, onions, tom, banana peppers, jalapenos. 1/2 bosco stick

    S: Banana, almonds, dark chocolate and coffee w cream.

  5. Greg says:

    bell peppers 2 eggs flax seed

    grilled chix breast grilled pork chop a few potatoe wedges

    beef jerky

    grilled chicken and ham

  6. Courtney Ritchie says:



    top sirloin, salad

    beef jerky

  7. Tiffany says:

    breakfast: banana, small green apple, macadamia nuts, boiled egg
    lunch: steak, sweet potato, broccoli
    snack: banana, grapes
    diner: larabar, grapes, macadamia nuts

  8. Katherine says:

    Breakfast: paleo pancake
    Dinner: BBQ Chix salad from panera

  9. Tony says:


    GPs, Tomatoes, Blueberries, Almonds

    Chicken Wings

  10. Tuttle says:

    1. chicken,apple,almonds
    2.almonds raisins
    3. salad beef
    4. beef and salad
    5.chicken wings

  11. Caroline says:

    fruit salad with walnuts

    omelet with crabmeat and side salad

    order out chinese food: steamed shrimp with vegetables

    homemade trail mix, 1 scoop coconut bliss vanilla, 2 or 3 three glasses of deliciously dry Riesling

  12. Becky says:

    b – 3 eggs, fruit, coffee
    l – can’t remember (that’s what I get for waiting too long)
    d – tilapia with strawberry and tomato glaze over risotto, some chips, and 2 glasses of wine
    lots of vodka/7

  13. angela says:

    angela @ interviews with provided food again:

    bf: ordered veggie and ham quiche but it was made with breading which i didn’t realize. used to the “paleo” quiche… so ate a bunch of fruit to make up for my half-eaten quiche, coffee with fixins

    lunch: half spinach wrap with chicken salad inside, 1 cookie, more coffee and water

    dinner: this was at a potluck. venison lasagna, meatballs, raw veggies, big cup of blueberries and raspberries, orzo, couscous, homemade truffle, small piece of brownie

    late night: fried veggies and dip

  14. bobby_angela says:

    bf: nothing
    lunch: nothing
    dinner: grilled chicken salad

    I was in the airport all day. Still did not feel well from the pizza the night before. Didn’t really even feel hunger all day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s