February 5th (day 26 of 50)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
This entry was posted in Uncategorized. Bookmark the permalink.

21 Responses to February 5th (day 26 of 50)

  1. Tuttle says:

    1 goose meat eggs
    2 beef salad
    3 apple
    4 almonds raisins

  2. Tony says:

    Not a great day…

    Protein shake

    Pot Roast
    Grape Tomatoes

    Post School:
    Handful of Vodkas

    Large Combination from El Mariachi

    Good workout in the morning and a better day tomorrow!

  3. Courtney Ritchie says:


    tailgating snacks at work…yummy, but not healthy 🙂


    beek jerky

  4. Katherine says:

    Breakfast: paleo pancakes w/ blueberries
    Lunch: cobb salad ( lettuce, chix, eggs, bacon)
    Dinner: pork chop, salad with oil and vinegar
    Snack: grapes

  5. Amy says:

    b-paleo pancakes w/bluberries
    l-turkey burger salad
    s-apple w/almond butter
    d-chicken breast protein shake w/banana

  6. chad says:

    breakfast: two paleo pancakes with some turkey bacon, protein shake
    snack: apple, naked shake and some carrots
    lunch: lunch chicken fajitas, just ate the veggies and chicken
    post workout protein shake
    dinner: dry rub full rack of ribs with broccoli

  7. Taryn says:

    banana bread, cantaloupe and coffee

    mixed nuts and protein drink


    salad with grilled chicken and avocado, and a coffee

  8. Jordan Brown says:

    B:Banana, almonds, coffee w/ cream, fruit bowl (melons, grapes etc.)

    L: Big turkey salad (lett/greens, tom, cuc, egg/bacon bits, green pepper, pepper. 2 scrambled eggs w/ turkey and bell pepper

    D: Pot roast, side salad (tom, lettuce/spin, red pepper, cuc, bacon bits, pepper/oil. 2 scramled eggs w/ turkey, squash and bell pepper

    S: Fruit bowl

    • Jordan Brown says:

      darn i was doing so well until late night cravings and chip ahoy cookies got me. from now on i just need to go to bed.

  9. Kasey says:

    Pre-workout: Protein shake

    Post Workout/Breakfast: 2 apples with almond butter

    lunch: salad with tomatoes, pecans, chicken, salami. Tomato soup

    dinner: 2 big shrimp coated in coconut, tilapia with veggies. 2 small buns. Celebrated my new job with a margarita and 2 scoops of whitey’s.

    Today was a good day: two workouts, one new job and whitey’s. It made me so happy.

  10. Greg says:

    apple, banana

    pork chop

    deer chilli

    salad lots of veggies & pork chop

    maid rite omelet no cheese & neolithic pancakes(such a cheater)

  11. Caroline says:

    fruit salad with walnuts

    egg salad with salad greens

    grilled trout and steamed veggies

    2 larabars, sliced apple/pear

  12. Tiffany says:

    breakfst: tuna, pecans, banana, apple
    snack: pistachios
    lunch: chicken breast, carrots
    snack: grapes
    dinner: 3 lettuce wraps with turkey bacon and tomato, 3 baby dill pickles
    snack: clementine, larabar(chocolate cocoanut chew. . . soo good

  13. Tyler Tisue says:

    All I’m going to say about the paleo diet today is……..I attached 100lbs of C4 to it and blew it up…. then I attached an A-bomb just to make sure I completely blew it disintegrated it!!

  14. Jaker says:

    Breakfast –  (Superbowl Party at work) stuck to the vegies, and fruits but did have a small donut hole.
    Lunch – Hy-Vee Salad Bar
    Dinner – Pot roast, vegis, and an Apple

  15. bobby_angela says:

    bobby@Salt Lake

    bf: various types of fruit

    lunch: Napalito ensalada, tender young cactus, cilantro vinaigrette,and citrus vinaigrette.
    Boston lettuce salad with ruby red grapefruit and matchstick jicama, and tamale

    dinner: cheat meal Pizza….I am posting this Saturday @almost 10 AM about 14 hours later and I still feel like crap. My stomach is angry. ug…..

    • angela says:

      angela @ interviews with provided food:
      bf: fruit cup and coffee with fixins

      lunch: salad with pecans, cranberries, chicken, mixed greens, oil/vinegar

      dinner: turkey breast, mixed veggies (cherry tomatoes, broccoli, cauliflower), macaroni and cheese mixed in with mushrooms, tomatoes, parmasean cheese.

  16. Becky says:

    preworkout protein shake
    postworkout protein shake
    b – grapes
    l – taco bell 3 fresco steak tacos made into a salad
    snack – apple
    snack – popcorn and walnuts (I know – crazy_
    d – bbq chicken salad from riverhouse, 1 vodka/7

  17. Amy says:

    b-paleo pancakes
    l-apple w/almond butter
    d-pork chop broccoli green peppers onoins
    s-almonds clementine protein shake

  18. Kevin says:

    B: 3 eggs and some egg whites
    S: Banana, Trailmix
    S: plate of grapes, strawberries and pineapple, two pieces of deli turkey
    L: Deli Turkey, trail mix, apple, banana
    S: more trail mix
    S: Protein shake, apple
    D: Salmon, broccoli, mashed cauliflower, 2 pot stickers (Went to dinner at Ruby Tuesday)

    I’m all messed up on my days, what’s going on? It’s just confusing because the title will say one date and the subtitle says another.

  19. clayton says:

    4 eggs w/ veg mix

    2 tacos

    apple bannana

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s