1 goose meat eggs
2 beef salad
4 almonds raisins
Not a great day…
Handful of Vodkas
Large Combination from El Mariachi
Good workout in the morning and a better day tomorrow!
tailgating snacks at work…yummy, but not healthy 🙂
Breakfast: paleo pancakes w/ blueberries
Lunch: cobb salad ( lettuce, chix, eggs, bacon)
Dinner: pork chop, salad with oil and vinegar
b-paleo pancakes w/bluberries
l-turkey burger salad
s-apple w/almond butter
d-chicken breast protein shake w/banana
breakfast: two paleo pancakes with some turkey bacon, protein shake
snack: apple, naked shake and some carrots
lunch: lunch chicken fajitas, just ate the veggies and chicken
post workout protein shake
dinner: dry rub full rack of ribs with broccoli
banana bread, cantaloupe and coffee
mixed nuts and protein drink
salad with grilled chicken and avocado, and a coffee
B:Banana, almonds, coffee w/ cream, fruit bowl (melons, grapes etc.)
L: Big turkey salad (lett/greens, tom, cuc, egg/bacon bits, green pepper, pepper. 2 scrambled eggs w/ turkey and bell pepper
D: Pot roast, side salad (tom, lettuce/spin, red pepper, cuc, bacon bits, pepper/oil. 2 scramled eggs w/ turkey, squash and bell pepper
S: Fruit bowl
darn i was doing so well until late night cravings and chip ahoy cookies got me. from now on i just need to go to bed.
Pre-workout: Protein shake
Post Workout/Breakfast: 2 apples with almond butter
lunch: salad with tomatoes, pecans, chicken, salami. Tomato soup
dinner: 2 big shrimp coated in coconut, tilapia with veggies. 2 small buns. Celebrated my new job with a margarita and 2 scoops of whitey’s.
Today was a good day: two workouts, one new job and whitey’s. It made me so happy.
salad lots of veggies & pork chop
maid rite omelet no cheese & neolithic pancakes(such a cheater)
fruit salad with walnuts
egg salad with salad greens
grilled trout and steamed veggies
2 larabars, sliced apple/pear
breakfst: tuna, pecans, banana, apple
lunch: chicken breast, carrots
dinner: 3 lettuce wraps with turkey bacon and tomato, 3 baby dill pickles
snack: clementine, larabar(chocolate cocoanut chew. . . soo good
All I’m going to say about the paleo diet today is……..I attached 100lbs of C4 to it and blew it up…. then I attached an A-bomb just to make sure I completely blew it disintegrated it!!
Breakfast – (Superbowl Party at work) stuck to the vegies, and fruits but did have a small donut hole.
Lunch – Hy-Vee Salad Bar
Dinner – Pot roast, vegis, and an Apple
bf: various types of fruit
lunch: Napalito ensalada, tender young cactus, cilantro vinaigrette,and citrus vinaigrette.
Boston lettuce salad with ruby red grapefruit and matchstick jicama, and tamale
dinner: cheat meal Pizza….I am posting this Saturday @almost 10 AM about 14 hours later and I still feel like crap. My stomach is angry. ug…..
angela @ interviews with provided food:
bf: fruit cup and coffee with fixins
lunch: salad with pecans, cranberries, chicken, mixed greens, oil/vinegar
dinner: turkey breast, mixed veggies (cherry tomatoes, broccoli, cauliflower), macaroni and cheese mixed in with mushrooms, tomatoes, parmasean cheese.
preworkout protein shake
postworkout protein shake
b – grapes
l – taco bell 3 fresco steak tacos made into a salad
snack – apple
snack – popcorn and walnuts (I know – crazy_
d – bbq chicken salad from riverhouse, 1 vodka/7
l-apple w/almond butter
d-pork chop broccoli green peppers onoins
s-almonds clementine protein shake
B: 3 eggs and some egg whites
S: Banana, Trailmix
S: plate of grapes, strawberries and pineapple, two pieces of deli turkey
L: Deli Turkey, trail mix, apple, banana
S: more trail mix
S: Protein shake, apple
D: Salmon, broccoli, mashed cauliflower, 2 pot stickers (Went to dinner at Ruby Tuesday)
I’m all messed up on my days, what’s going on? It’s just confusing because the title will say one date and the subtitle says another.
4 eggs w/ veg mix
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