pre workout: banana
breakfast: 2 eggs, turkey bacon,cantaloupe
lunch: chicken breast, california medley
snack: almonds, cantaloupe, pineapple
dinner: chips and salsa and chicken quesadilla that
Was not very good and i only went out to eat to see my Grandparents who have no idea (and neither does my mother) what i am eating and not eating right now. I am figuring out where and how i got my eating habits from and right now i feel like CRAP, physically and mentally from the crap that i just put in my body that wasn’t even that good and got to hear about all of my Grandfathers ailments (sp) of the week!
Sorry, had to vent, I feel better. 🙂
I feel your pain. Hangin’ out with non-paleo folks is a tough part of this process.
Breakfast – FASTED
Lunch – 3 eggs & 3 slices of bacon
Dinner – Rotissery Chicken strawberries and cashews
b-2 paleo pancakes
s-nuts and cantaloupe
l-chicken with salad
s-apple with almond butter starbucks bad coffee
d-roast green peppers onions broccoli zuchini
fasted for breakfast
5oz turkey breast bell peppers & mushrooms
grilled chicken green pepper onion & spinach with curry garlic & lime juice
paleo chil & red wine
breakfast: two eggs and turkey bacon with a protein shake. Coffee on the way to work
snack: two slices of ham, carrots, and an apple and some apple sauce
lunch: chicken spaetzle soup with a salad with mandarins, dried cranberries, chicken, and some rasberry vinegarette. Green Machine naked shake
post workout protein shake
dinner: french onion soup just the broth and onion, grilled chicken breast (buffalo style) and some apple sauce
egg whites with turkey bacon, cantaloupe
salad with chicken, almonds, mandarin oranges, tomatoes, and red peppers
salad with chicken, walnuts, tomato, cucumber
Breakfast: Protein shake, apple
Lunch: salad w/ salmon, oranges, almonds, oil and vinegar
Snake: nut mix
Dinner: white chicken chili (homemade)
I don’t understand why beans are not on the list?
L: Naked fajita (lett. chicken, tom. jalapenos, lil salsa) small salad (spin. tom. cuc. chicken (fried oops), and egg, pepper)
annnnd a few fries and 1/2 grilled cheese. couldn’t help it..its my fav.
S: protein bar. i know these aren’t good for you, but i was starving and it was better than a pb and j sandwich on the bus.
S: almonds, apple, banana.
Breakfast: 2 Hard Boiled Eggs
Post WOD: Kiwi and 1/2 Red Pepper
Lunch: Shrimp, brussell sprouts, red pepper
Snack: Flaxseed bread (flaxseed, eggs, applesauce, h2o, coconut oil)
Dinner: Hard Boiled Egg, 1/2 Orange Pepper, Apple and cashew butter
bobby – @Salt Lake
bf: blueberries, watermelon, grapes
lunch: cobb salad – Diced Chicken, Bacon, Hard-Cooked Egg, Avocado, Tomato
snack: slices of cantaloupe, watermelon, grapes
snack: clif fruit twist
dinner: 16 ounce Kansas City Strip topped with mushrooms, and mashed sweet potatoes
bf: clif bar (good ingredient list) and half cup coffee with fixins
lunch: salad, mixed greens, carrots, broccoli, cucumber, cranberries, sunflower seeds, oil, balsamic
orange-mango naked smoothie
handful of dried fruit, coffee with fixins
dinner: chicken, orange sauce, veggies
4 egg omelette, half piece of toast
shrimp spinach salad with cut almonds
dinner is killing me being at my friends place and they cook every night so I don’t want to be rude…..So i had a chicken pot pie mix, salad w/ balsamic vinegar, and grapes.
Lots of wine!
Terrible cheat day for me today. I justify it to myself by realizing that because I was going to Iowa City for the Illini game I was going to cheat anyway, so I might as well fit it all into one day!
Post WOD protien shake
2 doughnuts provided by MHS
Hy-Vee salad bar (this wasn’t actually that bad…everything was good except the little ranch dressing I put on my salad
12 naked chicken wings
Several Vodka & Squirt drinks
An Illini victory over the hated Sqawks!
BF: 3 eggs with homemade salsa. 4 oz Green Naked
lunch: salad (spinach, cucumber, tomato, walnuts, carrot, lime and lemon) 2 clementines.
snack: lara bar and some almonds
dinner: hamburger patty with lettuce, avacado, tomato, onion. 1/2 acorn squash.
PROTEIN SHAKE W/BANANA AND COCANUT MILK
DEER LETTUCE WRAPS WITH AVACADO AND AN APPLE AND CASHEW BUTTER
CHICKEN AND MIXED VEGGIES
SNAP PEAS AND SALAD DRESSING (NOT THAT GOOD)
APPLE AND PEANUT BUTTER AND HONEY (ALSO NOT GOOD)
HALF DEER STEAK (AMAZING)
I WAS STARVING LAST NIGHT. MUST HAVE BEEN THE HEAVY WOD
B: Banana, shake
Snack: Organic trail mix, grapes
L: Ground turkey with peppers, carrots, veggie soup at panara and an apple
S: more trail mix
S: green naked juice, almond/fruit bar at starbucks
D: ground turkey with tomato sauce, carrots, broccoli
coconut flour pancakes with fruit
leftover chicken stir fry
pork chops on sauerkraut
salad with fork dipped in ranch
fajitas…i know not good, but spend the afternoon in the ER with my 4 year old, so i made myself feel better by having 1 tortilla
2.chicken and salad
3.almonds and raisins
4.beef and broc.
5.beef and salad
preworkout protein shake
postworkout protein shake
b – fruit and 2hard boiled eggs
l – hyvee salad bar with fruit and chicken
snack – apple and protein shake
d – vegetable/chicken soup with protein shake
snack – protein shake before bed
sweet potato fries
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