February 2nd (Day 23 of 50)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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18 Responses to February 2nd (Day 23 of 50)

  1. Tony says:

    Post WOD Protien Shake

    Pot Roast
    Grape Tomatoes
    1 Cup of Blueberries w/ Almonds

    Post WOD Protien Shake
    Deer Jerky
    Handful of Walnuts

  2. Courtney Ritchie says:


    Tuna with green peppers, onions, lettuce

    beef jerky



    Water all day

  3. Katherine says:

    1: Pear
    2: protein shake, apple
    3: Steak, yellow squash, asparagus
    4: nut mix
    5: salmon, asparagus
    6: 2 cuties

  4. Tuttle says:

    3.chicken, salad
    4.celery,almond butter
    5.beef and salad

  5. Amy says:

    b-2 paleo pancakes
    l-chicken with salad
    s-apple with almond butter
    d-chicken with broccoli and carrots

  6. bobby_angela says:


    bf: eggs and veggie hash

    coffee with fixins

    lunch: arugula, apple, chicken breast, ginger dressing

    snack: clif kid fruit twist

    dinner: @ meeting with hot provided pizza, so I had one piece… grr..

    post wod: protein drink

    late snack: chicken breast

    • bobby_angela says:

      traveling@Salt Lake

      bf: larabar/coffee

      Sautéed Spinach Salad
      warmed spinach tossed into a balsamic emulsification topped with grilled portabella mushrooms,almond sprinkles, grilled fruit, seasonal vegetables, maple walnuts, shaved carrots, and a slice of orange
      (Had an hour lunch and I walked two miles round trip to seek out this salad. Literally as I walked there I passed folks from the conference holding bags of warm McDonald’s and Carl’s Jr. Never would have never done that before Crossfit. Thanks guys!!!!!)

      snack: clif bar twisted fruit

      dinner: maine lobster, 1 king crab leg, and jumbo shrimp

  7. Tiffany says:

    pre WOD: banana
    breakfast: 2 scrambles eggs, turkey bacon, grapefruit
    Snack: grapes, pistachios
    lunch: turkey breast, spring mix, OO and vinegar
    dinner: small taco salad (hungry hobo) light cheese X tomato, 5 waffle fries (oops)
    snack: 6 strawberries

  8. Kasey says:

    bf: 3 eggs, salsa and avacado. green naked shake

    lunch: salad with lettuce, spinach, cucumber, tomato, walnuts. 2 clementines

    snack: almonds

    dinner: baked cod covered in onions and garlic sauted in olive oil, honey and white wine vinager with thyme, rosemary, pepper and a little sea salt. roasted brussel sprouts (my candy). small cup of apple cider.

  9. Jordan Brown says:

    B: pear, banana, coffee w/ a little cream

    L: Chicken w/ salad (spin/lett. tom. cuc. jalapenos, turkey/ham, red and green peppers, and pepper) a few stir fry veggies and an orange

    S: fruit bowl (kiwi, melon, grapes, strawberry, pineapple)

    D: Omelet w/ sausage and ham and veggies w/ a little salsa, carrots w/ small scoop of humus and a small slice of beef

    S: banana and more coffee.

  10. Greg says:

    2 eggs green pepper zucchini squash flax & pumpkin seeds

    2oz turkey apple

    chicken & ham salad with walnuts


    5oz sirloin & broccoli

    Little Ceaser & I had a staring contest in the fridge and he won. I downed two pieces of pizza.

  11. Jaker says:

    Breakfast – 3 eggs & 2 slices of bacon

    Lunch – FASTED 

    Dinner – Hy-Vee Salad bar

  12. Taryn says:

    protein shake, nuts, coffee

    salad with chx, avocado, bacon, tomato, olives

    1/2 naked shake, almonds

    salad with scallops, carrots, turkey bacon, cucumber

  13. Becky says:

    Preworkout protein shake
    Postworkout protein shake
    B – 2 hard boiled eggs, fruit
    L – turkey slices, prosciutto slices, almonds, something I can’t remember
    Snack – apple, almonds
    Snack – celery and salsa
    Dinner – catfish, mixed veggies, salad
    Snack – protein shake

  14. Jess says:

    Breakfast: Strawberry/Banana/Egg Smoothie

    Post WOD: Nectarine

    Lunch: Shrimp, yellow pepper, brussel sprouts

    Snack: Shrimp and red pepper

    Dinner: Salmon fruit salad

    Snack: Strawberry/Peach/Ice smoothie

  15. Kevin says:

    I mixed up Monday and Tuesday…this is Monday’s diet
    B: banana, protein shake
    L: pork, broccoli, carrots
    D: Fish, corn and peas
    Snacks: Paleo cookie, jerkey, nuts, strawberries, orange, pineapple throughout day

  16. Caroline says:

    roast beef and fruit salad

    boiled eggs, steamed broccoli and marinated cauliflour

    chicken stir fry

    1 pear, mixed nuts

  17. Chad says:

    Breakfast: 2 eggs, 3 pieces of turkey bacon..protein shake
    snack: deer sausage, apple, and some carrots
    lunch: steak with broccoli and cauliflower
    snack: apple
    dinner: salad with scallops, turkey bacon, dates, and some cucumbers.

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