2eggs green peppers onion salsa pumpkin seeds & flax seeds, coffee
popcorn (no butter) at movie, some diet coke
Chicken fajitas wrapped in lettuce
3. chips and salsa
4. pulled pork and veggies
must get serious these last 4 weeks
I was BAD today! 😦 Sorry, couldn’t help it.
Breakfast: Ham, bacon, scrambled eggs, hash browns and 1/4 of multigrain banana walnut pancakes with syrup. coffee (black)
Lunch: mocha lite frappachino
dinner: Roast, white potatos, carrots and gravy
Strawberry protien smoothie
Handful of almonds
Roast that was slow-cooked in the crock-pot all day
3 eggs, fruit salad with walnuts
halibut with steamed white asparagus and broccoli, omega 3 mayo and side salad
larabar, naked smoothie
breakfast: protein shake
dinner: 2 slices of homemade pizza ( tomato, garlic, olive oil, mozz cheese,)
ya….this weekend wasn’t the best for me at all.
B: slept through
L: Veggie and ham omelet, small piece of chicken, veggies and humus, apple, banana, small cup of coffee w/ cream
D: taco salad (chicken, lettuce, tom, jalapenos, bacon, little bit of salsa), fruit bowl (melon, pineapple, grapes)
PIZZA OK OK OK i’ll admit it. awful weekend for paleo but i’m hitting it strong tomorrow.
carrots, pretzel sticks
Water all day
2) paleo pancake
3) 1/3 lb deer burger w/ veggies
4) deer loins, strawberries, and a red pepper
5) josiah’s mom’s extra scrumptious paleo desert!!
b – three egg scramble with green peppers, onion, and ham, fruit, coffee
l – protein shake, yellow pepper and guac
d – honey glazed chicken (marinate chicken in honey, lemon and orange juice and thyme), green beans, salad
snack – carrots and guac, walnuts
l-chicken with salad
d-bad very small bowl chicken noodle soup breadsti saladck
bf bobby_angela: coffee with fixins
lunch bobby_angela: rotisserie chicken and arugula salad with ginger dressing
snack bobby_angela: half larabar each
dinner bobby: chicken, arugula, carrots, apple, red bell pepper and ginger dressing
dinner angela: chicken strips + fries 😦
snack bobby_angela: banana, apple, almond butter
egg whites, mushrooms, avocado, coffee
cobb salad from fridays: chicken, avocado, walnuts, tomato, olives, bacon
protein shake with pumpkin
2 eggs scrambled, turkey bacon, coffee
fridays jack daniels chicken and shrimp, broccoli, ice-t
chef salad with turkey, ham, carrots, cucumber, walnuts, onions
OK HAD A ROUGH WEEKEND! IT WAS MY BIRTHDAY AND I’M LOOKING FORWARD TO GETTING BACK INTO MY ROUTINE
SHAKE AS USUAL
FOOTLONG SUBWAY WITH 2 COOKIES (OUCH)
LATTE WITH SUGAR FREE CINNAMON
SOUP AND A LOT OF PALEO UPSIDE DOWN CAKE
BF: 2 eggs, green peppers, onions and potatos fried up together. Orange juice
Snack: two handfuls of trail mix
Dinner: Roasted Tomato and Pepper soup (so good- And paleo, ask for the recipe if you are interested). hamburger patty covered in onions, tomatoes and avacado, wrapped in lettuce. small glass of apple cider.
Breakfast: 2 Hard Boiled Eggs
Post WOD: Nectarine
Lunch: Paleo Soup
Dinner: Chicken, brussel sprouts, kiwi
Snack: Strawberry smoothie
Out of town = terrible
B: piece of sausage, a biscuit with gravy, piece of whole grain toast, banana
L: asian cuisine at the food court…beef and broccoli, didn’t eat the rice, but sauce couldn’t be good
L cont: half a whole grain wrap with chicken
D: Turkey sausage with peppers and onions along with corn and peas and salsa on top 🙂
Snacks: nuts (almonds, cashews bad!, raisins), jerkey
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