beef jerky and an apple
Drank water all day
Dinner: 3 coors light(yum, yum)) salad, oil and vinegar, cheese burger, ketchup, no bun. ( all tasted very good)
eggs, ham, tomato, fruit
glass of red wine
ahi tuna with veggies, salad, bacardi and water
B: slept through
L: 2 sausage patties, eggs w/ ham, small salad (lett. tom. cuc. jalapenos, carrots, pepper. a banana. coffee w/ cream
D: salad w/ turkey, tom, lettuce, jalapenos, carrots, onions, banana peppers, peppers
Cheat (worst one BY FAR): Peanut butter m&m’s, animal cracks w/ cool whip, and a little bit of ice cream…and it was worth every bite. trying not to condemn myself cuz its the first major cheat i’ve had. 😉
Ok….this was one of the worst days I have had in awhile. I spent the morning puking my brains out and then could barely eat anything all day.
Had some chicken noodle soup and crackers a few times but thats it.
Terrible day for the ol’ paleo! Back at it tomorrow!
Protein Smoothie (ice, water, frozen strawberries, 1 banana, strawberry protein poweder)
Chicken wings and Coors light while I watched the Illini pull off a last second victory over Indiana!
I know, I know…I kinda went overboard, but I’ll start being a good boy tomorrow again!
eggs, red pepper, onion, salsa
naked protein shake
apple, banana, nuts
12 wings, side salad, celery, watched Marquette beat Uconn
Steak kabob & veggies
2 boiled eggs, fruit salad with walnuts
big tossed salad with cold turkey breast
grilled salmon with asparagus and steamed veggies, prince island mussels as starter and 2 glasses white wine
larabar, mixed nuts, dried fruit
B – three eggs, turkey bacon, and fruit
L – zucchini/sqash/onion sautee, green peppers with guacamole, fruit, protein shake
Snack – walnuts
Dinner – a whole bunch of terrible things (cheat). I had trivia night, so everything was laid out in front of me. I had some carrots, cauliflower, tomatoes, celery with some ranch dip and guacamole. Chips/salsa, pepperoni pinwheels things, more chips and salsa, a handful of puppy chow (yum), and 4 vodka/sprites. I know – it’s bad, but it’s my cheat!
breakfast: Steak and 2 eggs
snack/dinner: almonds and larabar
After work fun: 6-8 coors lights
I was a little busy all day and flustered because I went to buy a new pair of Jeans and i was able to buy them at the “regular people store”!! It was a big day for me and I owe most of it too Josiah, Brandon and all of my great 6a.m. support! I could not and most likely would not do it if it weren’t for all of you!!
oh yeah on my way home from the bar, i stopped and got a hot ham and cheese and fries from Hardee’s, no soda though! it was sooo good, but today i am wondering how i ever ate that crap for lunch or dinner!
Breakfast: 2 Hard Boiled Eggs
Snack: Trail mix and Nectarine
Lunch: Steak and sweet potatoes
Dinner: Hard Boiled egg, apple, carrots
Breakfast- 4 egg whites and turkey bacon and mixed veggies and some fruit
Lunch- Spinach salad and sea bass
Dinner- steak and veggies
bf: 3 eggs with mushrooms, onions, tomatoes, brocolli, avacado.
snacks: a few pretzels with dip, a few chips and dip, popcorn
lunch: cup of chicken soup
dinner: zucchini noodles (basically julienned zuchinni), stir-fried brocolli, tomotoes, onions, mushrooms and pesto.
wine and then some more wine.
2. chicken,rice,green drink
Wouldn’t say it was the best paleo day
breakfast: protein shake
snack: post workout naked protein shake
brunch: two poached eggs, ham, and a coffee
snack: few pieces of turkey bacon
dinner: ahi tuna with steamed veggies and a glass of wine (riesling)
bf bobby_angela: paleo quiche
lunch bobby angela: pizza 😦
snack: naked smoothie drinks
dinner: leftovers and ben and jerry’s… oh but it was wonderful
This was the killer:
B: paleo pancakes with blueberries and sugar free syrup, eggs
Snack: Skinny vanilla latte
Lunch: asian cuisine – chicken, broccoli, snap peas, carrots, onions (sauce was bad)
Dinner: Pizza (lots of it) and had some fudge for dessert
Snacks: nuts and jerkey
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