January 29th (Day 19)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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23 Responses to January 29th (Day 19)

  1. Tony says:

    Protein Shake
    Assorted Nuts

    1 Tomato
    Beef Jerky
    1 Orange
    5 (yes 5) cookies…damn you staff cafeteria and your delicious Friday cookies!

    Pork sautee’d with Onions and Gren Peppers
    Green Beans sautee’d in a little bit of Olive Oil
    Homemade “Paleo Honey Apple Coleslaw” <—Forget about it…it was redunkulously delicious!

  2. Jaker says:

    Breakfast – 3 eggs and bacon w/ salsa
    Lunch – Chicken. Scoop of cashews
    Dinner – Subway Chicken Breast
    and…. Maybe 1 snickerdoddle cookie…

  3. Jordan Brown says:

    B: Banana and coffee w/ cream

    L: Chicken salad, lettuce, tom, cuc, carrots, bacon, + pepper and 1/2 of a pear

    S: fruit bowl (watermelon, honeydew, pineapple, grapes, cantaloupe)

    D: “Naked fajita” chicken, lettuce, tom, jalapenos lil salsa, side salad- greens, tom, cuc, bacon, and a little fat free sesame dressing, and an orange

    S: almonds and dark chocolate mix. 🙂 yum.

  4. Courtney Ritchie says:

    Pot Roast, green beans

    cantaloupe, blueberries

    1 slice of pepperoni pizza (did not eat crust at the top of the pizza), salad, blueberries, cantaloupe

    beef jerky

    Water all day

  5. Katherine says:

    2: Paleo pancakes w/ blueberries
    3. Chicx breast asparagus, cucumbers
    4. grapes
    5. Filet, asparagus, yellow squash

  6. Tiffany says:

    Pre workout: egg white, half banana
    Breakfast: 3eggs scrambled, turkey bacon, grapefruit.
    Snack: banana, clementine, 1oz almonds
    Lunch: 5oz chicken, 12baby carrots
    Pre workout: clementine, small green appl
    Post workout: small green apple
    Dinner: 6oz steak, sweet potato
    Snack: 2clementines, 10 almonds
    I was so hungrey all day today for some reason!

  7. amy says:

    Paleo pancakes
    Stuffed green peppers
    Pork chop vegies
    Protein shake

  8. bobby_angela says:

    bf: larabar, coffee with fixins
    snack: protein drink
    lunch: (cheat meal – felt sick afterwards!)
    dinner: 2 slices ahi tuna, prime rib, sweet potato, salad, shrimp and crab

    bf: coffee with fixins
    lunch: chicken breast with veggies and lettuce
    snack: clif kid fruit twists
    dinner: 2 slices ahi tuna, sirloin, shrimp and crab, salad with oil and vinegar, few bites mashed potatoes (ugh, not tasty, not worth it!)

  9. Tyler Tisue says:

    1) paleo pancake + 1 whole egg and 2 whites

    2) protein drink, half apple

    3) 1/3 lb deer burger, veggies

    4) same

    5) This is where it gets bad!! Went to buffalo wild wings had 12 traditional wings and beer. My body rejected both….first came at 2:50 in the morning as I ran to the toilet to puke up some of them nasty wings up! Repeated the process at 4am! Not feeling very good here as I write this at 5am……uggh.

    I now hate wings!!!!

  10. Greg says:

    banana, apple, turkey

    remnants of the huge salad from yesterday

    deer meat spinach salsa onion


    pot roast salad cheated with 2oz potatoes 1 slice texas toast

  11. Tuttle says:

    1. orange
    2. eggs,salsa
    3.green drink
    5. green drink
    7.eggs,avocado,salsa,peanut butter,raisins,crackers
    Got a little crazy at the end of the night,just kept going.

  12. Taryn says:

    protein shake

    chicken and veggies, coffee

    salad with chicken, avocado, tomato, bacon, and walnuts


  13. RCarver says:

    Breakfast- protein shake and 2 egg whites

    Snack- muscel milk

    Lunch- chicken salad with avacado, tomoatos, onions, and peppers

    Snack- muscel milk

    Dinner- Pork loin and veggies

  14. Amy says:

    b-paleo pancakes
    l-porkchop vegies
    s-apple almond butter
    d-salad with chicken

  15. Chad says:

    breakfast: two eggs and turkey bacon, protein shake
    snack: carrots, apple, two hardboiled eggs
    lunch: Los agaves salad with green peppers, onions, chicken and shrimp
    snack: apple
    dinner: salmon and shrimp with broccoli
    snack: apple

  16. Caroline says:

    cold turkey and fruit salad

    omelet with spinach, mushrooms, tomato and avocado

    turkey chili

    mixed nuts and dried fruit

  17. Becky says:

    Preworkout protein shake
    postworkout protein shake
    b – three hard boiled eggs with fruit
    l – ground beef with green peppers, onions, and tomato sauce
    snack – apple
    snack – popcorn at the game
    dinner – garden salad and two slice of noname pizza bread at clint’s pizza (oops)

  18. Jess says:

    Breakfast: 2 Hard Boiled Eggs

    Lunch: Paleo Soup

    Snack: Trail mix

    Dinner: Salmon Fruit Salad

    Snack: Coconut Cream

  19. Kasey says:

    BF: 2 eggs, salsa. Green naked juice
    lunch: salad with cucumbers, tomatoes, ham, walnuts and lime
    snack: trail mix
    dinner: stuffed pork, brussell sprouts, small serving of mashed potatoes. fried calamari. sweet potato cake. Wine, mojito, wine, beer. (we went out of town for the weekend with another couple)

  20. Kevin says:

    Can’t remember a thing except for I had a bowl of veggie soup at panara and had osaka hibachi without rice. Everything else was a normal day, I don’t think I really cheated at all.

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