January 18th (Day 18)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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17 Responses to January 18th (Day 18)

  1. Courtney Ritchie says:

    apple cider with cinnamon

    salad (lettuce, onion, carrots, sunflower seeds)

    chicken breast with onion and green peppers, mixed veggies


    Water all day

  2. Jordan Brown says:

    i think you mean “28” 🙂

    B: Banana, Apple, few almonds

    L: Small salad lettuce/tom/bacon w/ a little fat free sesame dressing. “Naked Fajita” (chicken, lettuce, tomatoes, jalapenos, little salsa)

    Cheat: 2 bite sized dark chocolate milky ways

    S: 3/4 cup of coffe w/ cream

    D: Roast beef, big salad w/ chicken/ham, tomatoes, lettuce, onions, cuc, cauliflower, carrotes, oil/pepper

    Water all day

    I need to learn how to stop eating when i am no longer hungry..instead of eating till im full!!

  3. Tiffany says:

    Breakfast: 3 eggs, 3 turkey bacon strips, grapefruit
    Snack: Apple, clementine, banana
    Lunch: 4 oz. chicken, 12 baby carrots
    Dinner: Tomato, 4 oz chicken, 2 turkey bacon strips pecan pieces, oil and vinegar (kind of a salad)
    Snack: Small green apple, lara bar.

  4. Tyler Tisue says:

    Paleo pancake w/ 1 whole egg and 2 egg whites

    chicken and blueberries

    paleo kit

    paleo kit

    I was gone hunting trying to kill Josiah and Brandon a doe so I had to have paleo kits……fyi…I was successful! They will now be getting a big juicy doe to satisfy all their paleo needs!!!

  5. Jaker says:

    Breakfast – Fasted
    Lunch – Chicken, apple and cashews
    Dinner – Chicken and fruit smoothie

    Who is in charge of this site? The need to learn how to count and be on top of the days. Unacceptable…. Hahaha

  6. chad says:

    Breakfast: eggs with turkey bacon, protein shake and coffee
    Snack: apple with a naked shake
    Lunch: Hungry hobo salad with chicken,mushrooms,oil and vinegar, tomatoes(which i hate) and they put cheese on it.
    Snack: apple
    Post workout: protein shake
    Dinner: Stir fry with chicken, broccoli, cauliflower, and jalapeno’s

  7. Taryn says:

    salad w/ half banana, protein shake

    turkey burger and salad

    almonds and sunflower seeds

    chicken with veggies

  8. Becky says:

    B – protein shake, blackberries, raspberries
    L – panera asian salad (romaine, almonds, sesame seeds, vinaigrette dressing, apple
    Snack – apple, turkey slices and prosciutto
    D – Ground beef, onion, pepper, tomato sauce and zucchini/squash/onion sautee

  9. Tony says:

    Protein Shake

    Ground Beef w/ Green Peppers and Onions
    1 Avacado

    Protein Shake

    Wasn’t too hungry after my strength WOD tonight so had a protein shake and then “fasted” the rest of the time.

  10. Kasey says:

    BF: 2 eggs with salsa and avacado. earl grey and water.

    lunch: salad with spinach, cucumber, tomato, ham, green onion, peppers and lime. 1 banana

    snack: apple. post workout I had some almonds

    dinner: white fish breaded with crushed almonds, parsley, garlic, pepper and lemon. 1/2 butternut squash. green grapes

  11. Tuttle says:

    2.veggie soup
    3.protein shake

  12. Greg says:

    2 eggs, chicken, red peppers

    jerky & pistachios

    pre-WOD protein shake, totally naked

    Huge spinach salad from Arthur’s w/ cucumbers, olives, cauliflower(sp?), broccoli, mushrooms, carrots, tomatoes, onions, green pepper, banana peppers, sunflower seeds, olive oil. Seriously, HUGE.

    Deer meat salsa & spinach

  13. bobby_angela says:

    bf apple, larabar, coffee with fixins,
    lunch eggs with veggies
    prewod protein drink
    postwod naked smoothie

    bf larabar, coffee with fixins
    lunch boiled egg, tomatoes, and nuts
    postwod naked smoothie

    dinner bobby_angela: paleo tacos with avocado

  14. RCarver says:

    Breakfast- 4 egg whites and a clementine

    Lunch- chicken salad

    Snack- muscel milk

    Dinner- pork loin and veggies

  15. Caroline says:

    mixed fruit with walnuts, cold roast beef
    spinach salad and boiled eggs
    roasted turkey, braised kale
    larabar, mixed nuts

  16. Kevin says:

    Another normal day…I’m pretty sure you could copy and paste another day and it would fit. No cheats that I remember. Sorry for forgetting to post!

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