Lunch: McDonaldss Salad wiihgrilled chickennd diet coke
Fat free dresssing
Dinner: Fasted – Water
Preworkout Protein shake
Postworkout Protein shake
B – raspberries, blackberries, grapes
L – steak/green peppers/onions,
Snack – 1 slice proscuitto, slices of turkey breast, grapes, cantelope, honeydew
Snack later – 1/2 apple
Dinner – steak, salsa, in lettuce wraps, and a pickle
l-chicken with salad
s-nuts and a pear
d-turkey with peach salsa broccoli apple with almond butter
2oz turkey, banana
Paleo pancakes, apple, grapes
naked Protein shake
4oz natural sausage, 1egg
6oz deer meat, spinach
B: Banana, pear, tea w/ honey
S: Beef jerkey…ok ok there was a little sugar in it.
L: “sizzling salad” – lettuce, tom, jalapenos, chicken, red/green peppers, onions, cantalope…small bar of dark chocolate. not a cheat according to primal blueprint 🙂
S: small salad, ham, lettuce, cuc. and an apple
D: Salad..lettuce, tom, banana peppers, jalapenos, onions. Banana and an orange
water all day
ok ok like a handful of popcorn and four chips w/ salsa too. lol
pre workout: egg white, half banana
breakfast: 3 eggs scrambled, turkey bacon
snack: beef jerky, pistachios
lunch: 2 clementines, 4 oz chicken
dinner: Applebee’s oriental chicken salad, dressing on the side only used half of it. 2 mozzerella sticks (cheat meal #1)
snack: 2 clementines, larabar
I had some mad cravings today! I sucked it up basically
Shake (The Usual)
Eggs Paleo Pancakes
Apple almond butter with honey and some smart butter mixed in (not good)
Cringla with butter on it! 3 of them (CRAP)
Protein Shake and Apple
Subway salad with dressing I should not have had
Apple with almond butter and butter and honey again (I don’t know what my deal was I was craving butter real bad)
Crappy Day for me! I’m going to hit it hard tomorrow
dude..primal says real butter is fine.
Blueberries and Cantaloupe
Tuna and a pickle
Handful of trail mix (sunflower seeds, raisins, almonds)
Apple Cider with cinnamon
Drank water all day.
Forgot to post earlier a change I noticed…fit into a pair of jeans tonight that I have not fit into for months 🙂
2: paleo pancake made and ate all of it
3: 1/2 chix breast, peppers, cucumbers
4. tuna steak, spinach salad
snack bobby: larabar
breakfast bobby_angela: eggs and veggie hash, 1 cup coffee each with fixins
snack angela: banana
lunch bobby: field greens with shrimp and boiled egg, ginger dressing
lunch angela: ham slices, cherry tomatoes, mixed nuts
snack angela: dried fruit, larabar
early evening bobby_angela: naked smoothie each
dinner bobby_angela: NY Strip with field greens and ginger dressing (yummy steak!)
1) Paleo pancakes w/ 2 whole eggs and 2 egg whites
2) Turkey w/ baked apples and walnuts, small handful of blue berries, and a orange pepper.
3) Turkey w/ baked apples and walnuts, almond butter
4) beer at old chicago…..
I am really starting to get hungary for these meals now!! I have to hold myself back from overeating right now! 3 meals a day is really hard for me…I think its working though.
Breakfast: Two eggs scrambled with some turkey bacon. Protein Shake with banana
Snack: naked shake and an apple
Lunch: Half a turkey burger with some broccoli
Dinner: Salad with ham and turkey, with celery,carrots,cucumbers and some adolph’s hot sauce.
fruit salad with walnuts
2 eggs, roast beef and salad, pineapple
cup of thai soup, scallops+shrimp and spinach salad
egg whites and turkey bacon, coffee
spinach salad, almonds, sunflower seeds
carrots, grilled chicken
BF: 3 eggs with salsa and 1/2 avacado. Apple cider (just read about how bad juice is – so I will have to cut this)
Lunch: salad: spinach, tomatoes, cucumbers, peppers, chicken, walnus, dill vinagerette dressing. 2 clementines. small piece of dark chocolate
dinner: leftover pork tenerloin, apple and almond butter. a few grapes and hazelnuts.
Blueberries (Approx 1 cup)
Ground Beef mixed w/ Green Peppers and Onions (a touch of mustard for some flavor)
Breakfast: Hard boiled egg and a plum
Lunch: 2 Hard boiled eggs and a plum
Snack: trail mix
Dinner: Brussell Sprouts
Snack: Coconut Cream
l-salad with turkey and peach salsa
s-pear coffee from starbucks and yes it was a latte with skim milk not good
d-stuffed green peppers stuffed with lean ground beef and vegies
2: 2 scrambled eggs, turkey sausage
3: Salad w/ chix, pinapple, avacado, salsa, cucumbers
4: white mocha skim milk extra shot( it was so good)
5: salad with pork and pear
1.vita mix oj most of the day
3.veggie soup with tons of crackers
Breakfast- fruit and a muscel milk
Lunch- chicken salad
Dinner- chicken salad
Snack- roast beef and some fruit
4 eggs w/ veg mix
I freaking suck…no cheats that I’m aware of. I’m back on the ball now though.
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