January 27th (Day 27)

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About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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26 Responses to January 27th (Day 27)

  1. Keri says:

    Breakfast: Banana

    Lunch: McDonaldss Salad wiihgrilled chickennd diet coke
    Fat free dresssing

    Dinner: Fasted – Water

  2. Becky says:

    Preworkout Protein shake
    Postworkout Protein shake
    B – raspberries, blackberries, grapes
    L – steak/green peppers/onions,
    Snack – 1 slice proscuitto, slices of turkey breast, grapes, cantelope, honeydew
    Snack later – 1/2 apple
    Dinner – steak, salsa, in lettuce wraps, and a pickle

  3. Amy says:

    b-paleo pancakes
    l-chicken with salad
    s-nuts and a pear
    d-turkey with peach salsa broccoli apple with almond butter

  4. Greg says:

    2oz turkey, banana

    Paleo pancakes, apple, grapes

    naked Protein shake

    4oz natural sausage, 1egg

    6oz deer meat, spinach

  5. Jordan Brown says:

    B: Banana, pear, tea w/ honey

    S: Beef jerkey…ok ok there was a little sugar in it.

    L: “sizzling salad” – lettuce, tom, jalapenos, chicken, red/green peppers, onions, cantalope…small bar of dark chocolate. not a cheat according to primal blueprint 🙂

    S: small salad, ham, lettuce, cuc. and an apple

    D: Salad..lettuce, tom, banana peppers, jalapenos, onions. Banana and an orange

    water all day

  6. Tiffany says:

    pre workout: egg white, half banana
    breakfast: 3 eggs scrambled, turkey bacon
    snack: beef jerky, pistachios
    lunch: 2 clementines, 4 oz chicken
    dinner: Applebee’s oriental chicken salad, dressing on the side only used half of it. 2 mozzerella sticks (cheat meal #1)
    snack: 2 clementines, larabar

  7. josiahlorentzen says:

    I had some mad cravings today! I sucked it up basically

    Breakfast
    Shake (The Usual)

    Lunch
    Eggs Paleo Pancakes

    Snack
    Apple almond butter with honey and some smart butter mixed in (not good)
    Cringla with butter on it! 3 of them (CRAP)

    Post Workout
    Protein Shake and Apple

    Dinner
    Subway salad with dressing I should not have had

    Snack
    Apple with almond butter and butter and honey again (I don’t know what my deal was I was craving butter real bad)

    Crappy Day for me! I’m going to hit it hard tomorrow

  8. Courtney Ritchie says:

    Breakfast:
    Blueberries and Cantaloupe

    Lunch:
    Tuna and a pickle

    Snack:
    Handful of trail mix (sunflower seeds, raisins, almonds)

    Dinner:
    Apple Cider with cinnamon

    Drank water all day.

  9. courtney says:

    Forgot to post earlier a change I noticed…fit into a pair of jeans tonight that I have not fit into for months 🙂

  10. Katherine says:

    1: Pear
    2: paleo pancake made and ate all of it
    3: 1/2 chix breast, peppers, cucumbers
    4. tuna steak, spinach salad

  11. bobby_angela says:

    snack bobby: larabar

    breakfast bobby_angela: eggs and veggie hash, 1 cup coffee each with fixins

    snack angela: banana

    lunch bobby: field greens with shrimp and boiled egg, ginger dressing
    lunch angela: ham slices, cherry tomatoes, mixed nuts

    snack angela: dried fruit, larabar

    early evening bobby_angela: naked smoothie each

    dinner bobby_angela: NY Strip with field greens and ginger dressing (yummy steak!)

  12. Tyler Tisue says:

    1) Paleo pancakes w/ 2 whole eggs and 2 egg whites

    2) Turkey w/ baked apples and walnuts, small handful of blue berries, and a orange pepper.

    3) Turkey w/ baked apples and walnuts, almond butter

    4) beer at old chicago…..

    I am really starting to get hungary for these meals now!! I have to hold myself back from overeating right now! 3 meals a day is really hard for me…I think its working though.

  13. chad says:

    Breakfast: Two eggs scrambled with some turkey bacon. Protein Shake with banana
    Snack: naked shake and an apple
    Lunch: Half a turkey burger with some broccoli
    Snack: apple
    Dinner: Salad with ham and turkey, with celery,carrots,cucumbers and some adolph’s hot sauce.

  14. Caroline says:

    breakfast
    fruit salad with walnuts

    lunch
    2 eggs, roast beef and salad, pineapple

    dinner
    cup of thai soup, scallops+shrimp and spinach salad

    snacks
    larabar, apple

  15. Taryn says:

    egg whites and turkey bacon, coffee

    spinach salad, almonds, sunflower seeds

    carrots, grilled chicken

    larabar

  16. Kasey says:

    BF: 3 eggs with salsa and 1/2 avacado. Apple cider (just read about how bad juice is – so I will have to cut this)

    Lunch: salad: spinach, tomatoes, cucumbers, peppers, chicken, walnus, dill vinagerette dressing. 2 clementines. small piece of dark chocolate

    snack: larabar

    dinner: leftover pork tenerloin, apple and almond butter. a few grapes and hazelnuts.

  17. Tony says:

    Breakfast:
    Protein Shake

    Lunch:
    Paleo Kit
    1/2 Cucumber
    Blueberries (Approx 1 cup)

    Dinner:
    Ground Beef mixed w/ Green Peppers and Onions (a touch of mustard for some flavor)
    Grapes

  18. Jess says:

    Breakfast: Hard boiled egg and a plum
    Lunch: 2 Hard boiled eggs and a plum
    Snack: trail mix
    Dinner: Brussell Sprouts
    Snack: Coconut Cream

  19. Amy says:

    b-paleo pancakes
    s-nuts
    l-salad with turkey and peach salsa
    s-pear coffee from starbucks and yes it was a latte with skim milk not good
    d-stuffed green peppers stuffed with lean ground beef and vegies

  20. Katherine says:

    1:grapes
    2: 2 scrambled eggs, turkey sausage
    3: Salad w/ chix, pinapple, avacado, salsa, cucumbers
    4: white mocha skim milk extra shot( it was so good)
    5: salad with pork and pear

  21. Tuttle says:

    1.vita mix oj most of the day
    2.salad
    3.veggie soup with tons of crackers

  22. RCarver says:

    Breakfast- fruit and a muscel milk

    Lunch- chicken salad

    Snack- fruit

    Dinner- chicken salad

    Snack- roast beef and some fruit

  23. clayton says:

    breakfast
    4 eggs w/ veg mix

    dinner
    chicken
    salad

    snacks

  24. Kevin says:

    I freaking suck…no cheats that I’m aware of. I’m back on the ball now though.

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