January 27th (Day 27)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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26 Responses to January 27th (Day 27)

  1. Keri says:

    Breakfast: Banana

    Lunch: McDonaldss Salad wiihgrilled chickennd diet coke
    Fat free dresssing

    Dinner: Fasted – Water

  2. Becky says:

    Preworkout Protein shake
    Postworkout Protein shake
    B – raspberries, blackberries, grapes
    L – steak/green peppers/onions,
    Snack – 1 slice proscuitto, slices of turkey breast, grapes, cantelope, honeydew
    Snack later – 1/2 apple
    Dinner – steak, salsa, in lettuce wraps, and a pickle

  3. Amy says:

    b-paleo pancakes
    l-chicken with salad
    s-nuts and a pear
    d-turkey with peach salsa broccoli apple with almond butter

  4. Greg says:

    2oz turkey, banana

    Paleo pancakes, apple, grapes

    naked Protein shake

    4oz natural sausage, 1egg

    6oz deer meat, spinach

  5. Jordan Brown says:

    B: Banana, pear, tea w/ honey

    S: Beef jerkey…ok ok there was a little sugar in it.

    L: “sizzling salad” – lettuce, tom, jalapenos, chicken, red/green peppers, onions, cantalope…small bar of dark chocolate. not a cheat according to primal blueprint 🙂

    S: small salad, ham, lettuce, cuc. and an apple

    D: Salad..lettuce, tom, banana peppers, jalapenos, onions. Banana and an orange

    water all day

  6. Tiffany says:

    pre workout: egg white, half banana
    breakfast: 3 eggs scrambled, turkey bacon
    snack: beef jerky, pistachios
    lunch: 2 clementines, 4 oz chicken
    dinner: Applebee’s oriental chicken salad, dressing on the side only used half of it. 2 mozzerella sticks (cheat meal #1)
    snack: 2 clementines, larabar

  7. josiahlorentzen says:

    I had some mad cravings today! I sucked it up basically

    Shake (The Usual)

    Eggs Paleo Pancakes

    Apple almond butter with honey and some smart butter mixed in (not good)
    Cringla with butter on it! 3 of them (CRAP)

    Post Workout
    Protein Shake and Apple

    Subway salad with dressing I should not have had

    Apple with almond butter and butter and honey again (I don’t know what my deal was I was craving butter real bad)

    Crappy Day for me! I’m going to hit it hard tomorrow

  8. Courtney Ritchie says:

    Blueberries and Cantaloupe

    Tuna and a pickle

    Handful of trail mix (sunflower seeds, raisins, almonds)

    Apple Cider with cinnamon

    Drank water all day.

  9. courtney says:

    Forgot to post earlier a change I noticed…fit into a pair of jeans tonight that I have not fit into for months 🙂

  10. Katherine says:

    1: Pear
    2: paleo pancake made and ate all of it
    3: 1/2 chix breast, peppers, cucumbers
    4. tuna steak, spinach salad

  11. bobby_angela says:

    snack bobby: larabar

    breakfast bobby_angela: eggs and veggie hash, 1 cup coffee each with fixins

    snack angela: banana

    lunch bobby: field greens with shrimp and boiled egg, ginger dressing
    lunch angela: ham slices, cherry tomatoes, mixed nuts

    snack angela: dried fruit, larabar

    early evening bobby_angela: naked smoothie each

    dinner bobby_angela: NY Strip with field greens and ginger dressing (yummy steak!)

  12. Tyler Tisue says:

    1) Paleo pancakes w/ 2 whole eggs and 2 egg whites

    2) Turkey w/ baked apples and walnuts, small handful of blue berries, and a orange pepper.

    3) Turkey w/ baked apples and walnuts, almond butter

    4) beer at old chicago…..

    I am really starting to get hungary for these meals now!! I have to hold myself back from overeating right now! 3 meals a day is really hard for me…I think its working though.

  13. chad says:

    Breakfast: Two eggs scrambled with some turkey bacon. Protein Shake with banana
    Snack: naked shake and an apple
    Lunch: Half a turkey burger with some broccoli
    Snack: apple
    Dinner: Salad with ham and turkey, with celery,carrots,cucumbers and some adolph’s hot sauce.

  14. Caroline says:

    fruit salad with walnuts

    2 eggs, roast beef and salad, pineapple

    cup of thai soup, scallops+shrimp and spinach salad

    larabar, apple

  15. Taryn says:

    egg whites and turkey bacon, coffee

    spinach salad, almonds, sunflower seeds

    carrots, grilled chicken


  16. Kasey says:

    BF: 3 eggs with salsa and 1/2 avacado. Apple cider (just read about how bad juice is – so I will have to cut this)

    Lunch: salad: spinach, tomatoes, cucumbers, peppers, chicken, walnus, dill vinagerette dressing. 2 clementines. small piece of dark chocolate

    snack: larabar

    dinner: leftover pork tenerloin, apple and almond butter. a few grapes and hazelnuts.

  17. Tony says:

    Protein Shake

    Paleo Kit
    1/2 Cucumber
    Blueberries (Approx 1 cup)

    Ground Beef mixed w/ Green Peppers and Onions (a touch of mustard for some flavor)

  18. Jess says:

    Breakfast: Hard boiled egg and a plum
    Lunch: 2 Hard boiled eggs and a plum
    Snack: trail mix
    Dinner: Brussell Sprouts
    Snack: Coconut Cream

  19. Amy says:

    b-paleo pancakes
    l-salad with turkey and peach salsa
    s-pear coffee from starbucks and yes it was a latte with skim milk not good
    d-stuffed green peppers stuffed with lean ground beef and vegies

  20. Katherine says:

    2: 2 scrambled eggs, turkey sausage
    3: Salad w/ chix, pinapple, avacado, salsa, cucumbers
    4: white mocha skim milk extra shot( it was so good)
    5: salad with pork and pear

  21. Tuttle says:

    1.vita mix oj most of the day
    3.veggie soup with tons of crackers

  22. RCarver says:

    Breakfast- fruit and a muscel milk

    Lunch- chicken salad

    Snack- fruit

    Dinner- chicken salad

    Snack- roast beef and some fruit

  23. clayton says:

    4 eggs w/ veg mix



  24. Kevin says:

    I freaking suck…no cheats that I’m aware of. I’m back on the ball now though.

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