January 26 (Day 16)


About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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25 Responses to January 26 (Day 16)

  1. Tony says:

    Post WOD:
    Protein Shake

    1 Orange
    1 Banana

    Paleo Kit
    1/2 Cucumber
    1 Apple

    Protein Shake
    Handful of Almonds
    1 Banana

  2. Jordan Brown says:

    B: Banana, apple, almonds

    L: Pollock, cabbage w/ a little bacon, green beans, small salad (spinach, cuc, tom, egg, little bacon, red pepper oil/pepper) tangerine

    S: banana

    D: slice of pork roast, green beans, carrots, cauliflower, side salad w lettuce, chicken, tom, jalapenos, egg, red peppers, pepper.

    water all day

  3. Tyler Tisue says:

    1) 2 whole eggs, 6egg whites mixed w/ onion, tomato, mushroom, and pepper

    2) protein shake, carb loader

    3) chicken, onion, pepper, mushroom, tomato

    4) Turkey breast, apple, almond butter

  4. Tiffany says:

    breakfast: 3 scrambled eggs, 3 slices of turkey bacon, grapefruit

    snack: canteloupe, clementine, few bites of green apple

    lunch: talapia, fried green beans

    dinner:subway salad, lettuce, spinach, cucumbers, tomatoes, black olives, chicken, (turkey bacon, pecan pieces, i brought form home)oil and vinegar, apple, handful of pistacios

    snack: larabar, cherry pie, very yummy! 2 clementines, few almonds.

  5. Becky says:

    Preworkout protein shake
    Postworkout protein shake
    B – grapes/pineapple, 1 hard boiled egg
    L – 2 hard boiled eggs, slice of proscuitto and multiple slices of turkey breast, handful of walnuts
    Snack – handful of walnuts and apple
    D – steak/shrimp shish kabobs with onion, green pepper, and tomatoe
    A Pickle!!!

  6. Tuttle says:


  7. Amy says:

    b-paleo pancakes
    l-chicken with salad
    s-apple with almond butter
    d-roast with vegies

  8. Katherine says:

    1: pear
    2: 2 scrambled eggs, apple
    3: forgot my lunch, nut mix
    4: spinach salad, salmon, sliced almonds, mandarin oranges, oil and vinegar, pineapple

  9. Taryn says:

    2 paleo pancakes with almond butter, coffee


    hard boiled egg, banana ships, nuts

    turkey burger, salad, broccoli

    sunflower seeds

  10. Jaker says:

    Breakfast – 3 eggs, 2  bacon & banana
    Lunch – Chicken, olives, apple and scoop of cashews and rasins

    Dinner – Shrip, tomato, peppers and onions.
    Snack – Fruit smoothie

  11. Caroline says:

    post wod
    1/2 apple and walnuts

    cold slices of yesterdays roast beef with fruit salad

    paleo chocolate/almond/coconut shake

    spinach stuffed flounder with tomato sauce and big salad

    a little bit more of that roast beef, 1/4 cup coconut ice cream

  12. Courtney says:


    chicken broth, salad with lettuce, carrots, broccoli, and lemon juice dressing


    salad with lettuce, onion, tomato, and olive oil/dry dill/lemon juice dressing


  13. Greg says:

    Paleo pancakes

    apple, 2oz turkey, almonds

    12oz deer meat browned with Cumin, mixed with salsa & spinach

    Protein shake

    grilled chicken salad, hazelnuts & pumpkin seeds

  14. Chad Rogers says:

    Breakfast: 3 Paleo pancakes, and a coffee
    Snack: Naked shake, apple
    Lunch: Cooked cauliflower and pork with seasoning (mrs. dash)
    Snack: apple
    Dinner: Fish and shrimp with broccoli
    Snack: Lara bar

  15. Kasey says:

    BF: 2 egg with homemade salsa. Apple. earl grey with a little almond milk

    lunch: big salad (spinach, lettuce, a little chicken, tomatos, cucumbers, peppers, homemade dill vinagerette. 2 clementines

    Snack: mixed nuts (spiced)

    dinner: port tenderloin, sauted onions, mushrooms and tomatoes, green grapes.

  16. Keri says:

    Breakfast: Bannana

    Lunch: Salad with crilled Chicken – Boiled Egg, Egg white only – cherry tomoatoes smashed for salad flavor – carrots – cuccumbers

    Dinner: 15 Shrimp sauteed in olive oil and garlic – Broccoli and Cauliflower

    Dessert: Brownie lol

  17. bobby_angela says:

    breakfast: coffee with fixins, egg and veggie hash

    lunch angela: chicken salad with mandarin oranges, carrots, onions
    lunch bobby: chicken salad with boiled egg, bacon, carrots, onion

    snack angela: larabar

    dinner bobby_angela: ham and mixed veggies with tamari sauce, field greens, ginger dressing

  18. bobby_angela says:

    snack bobby: larabar

    breakfast bobby_angela: eggs and veggie hash, 1 cup coffee each with fixins

    snack angela: banana

    lunch bobby: field greens with shrimp and boiled egg, ginger dressing
    lunch angela: ham slices, cherry tomatoes, mixed nuts

    snack angela: dried fruit, larabar

    early evening bobby_angela: naked smoothie each

    dinner bobby_angela: NY Strip with field greens and ginger dressing (yummy steak!)

  19. Jess says:

    Breakfast: Spinach omelette and turkey meatball
    Lunch: Paleo Pancakes with honey
    Snack: Celery and squash chips
    Dinner: Paleo Soup with a plum

  20. RCarver says:

    Breakfast- 3 eggs and some fruit

    Lunch- Chicken salad

    Snack- Fruit

    Dinner- Pork chops and a salad

  21. clayton says:

    5 eggs with veg mix

    4 egg w/ veg mix

    2x orange

  22. Kevin says:

    B: Banana
    PW: Shake, nuts
    S: Green drink, almond fruit bar (starbucks)
    S: jerkey, orange
    L: chicken, peas, corn. blueberries, carrots
    S: raisins, pineapple, dried mango
    D: Chicken, broccoli, carrots

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