January 25th (Day 15)

I SAW SOME PEOPLE FALLING OFF A LITTLE THIS WEEK AND NOT SEEING THE NUMBERS THEY WANTED.  LETS COME BACK WITH A SOLID WEEK LIKE WEEK 1 THIS WEEK!!!!  WERE ALREADY 2 WEEKS DOWN JUST LIKE THAT

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About josiahlorentzen

Personal Trainer and Gym Owner. I have a growing desire to see people get healthier!
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25 Responses to January 25th (Day 15)

  1. Jordan Brown says:

    B: banana and blackberry sage tea w/ honey

    Cheat: sugar-free vanilla chai w/ skim milk

    L: Small piece of chicken w/ assorted cooked veggies, an orange, some cantelope, and a small side salad w/ chicken, lett. cuc. tom. eggs, a little bacon, green/red peppers, oil/pepper

    D: Pork, small side salad w/lettuce, tom, cuc, red/green peppers and a little egg/ham, oil/pepper and an orange.

    water all day.

  2. Tiffany says:

    Pre workout: egg white, half banana
    Breakfast: 3eggs scrambled, 3strips of turkey bacon, grapefruit
    Snack: cantelope, 2clememtines, 1oz almonds
    Lunch: 4oz chicken breast, baby carrots, clementine, pineapple
    Snack: half an apple
    Snack: 5 pieces of homemade beef jerky
    Dinner: baked talapia, fried green beans, tomato slices.
    Snack later: larabar, 2 clementines.

  3. Tony says:

    Post WOD:
    Protein Shake

    Breakfast:
    1 Orange

    Lunch:
    Grape Tomatos
    Homemade Paleo Kit

    Dinner:
    2 Chicken Breasts
    1/2 Cucumber

  4. Greg says:

    3 eggs turkey & salsa

    fajitas, guac & salsa, no tortillas

    left over fajita stuff, clementine, almonds

    grilled chicken breast & veggies

  5. Kasey says:

    BF: 2 egg omelet with homemade salsa. Green Naked drink. Earl Grey with a little almond milk

    Lunch: Salad with spinach, lettuce, tomatoes, peppers, walnuts with Dill vinaigrette dressing (1/2 cup olive oil, 1/4 cup lemon, 1/4 cup fresh dill – or a good amount of dried dill, 2 cloves garlic. pepper) 2 clementines

    snack: almonds and pumpkin seeds

    dinner: leftover roasetd chicken, 1/2 acorn squash, steamed brocolli

    dessert: green grapes

  6. Jess says:

    Breakfast: Spinach Omelette

    Post WOD: Protien Shake

    Lunch: Turkey meatballs, cauliflower, zucchini, and Madjool dates (spelling?)

    Snack: Banana, craisins, almond slivers

    Dinner: Salmon Fruit Salad.

    Ice Tea and Sparkling Water all day

  7. chad says:

    Breakfast: Protein shake and a banana
    Snack: Unsweetened apple sauce, and a naked shake
    Lunch: Subway salad with black olives, cucumbers, bell peppers, and roast chicken breast.
    Post workout protein shake
    Dinner: Pork with cooked veggies, carrots, broccoli and cauliflower

  8. Angee says:

    Post work out
    protein shake

    Breakfast
    egg and sausage omelette

    lunch
    spaghitti suqash
    turkey tomato sauce

    snack
    nuts

    snack
    celery
    almond butter
    raisins

    dinner
    chik fil sandwich
    fries

    GO MIZZOU!!!!

  9. Taryn says:

    protein shake (unsweetened natural coco, water, ice, agave)

    grilled chx salad with bacon, avocado, olives, and tomato

    larabar and almonds

    tried to make paleo pancakes and failed:(

    pork with veggies and mango salsa

  10. Amy says:

    b-protein shake with banana
    l-scrambled eggs with salsa
    laramer bar
    d- chicken with salad
    apple with almond butter

  11. Katherine says:

    post work-out: Apple
    Breakfast: 2 eggs scrambled, turkey sausage
    Lunch: Spinach salad, mandrian oranges, sliced almonds, chix breast
    Dinner: Salmon, asparagus 2 cuties

  12. josiahlorentzen says:

    Breakfast
    Shake, coconut milk, protein, banana, strawberry, cinnamon, honey
    coffee

    Post Wod
    Shake
    Larabar

    Lunch
    Omelet with veggies, coffee, ham, fruit

    Dinner
    Orange, Chicken, mixed veggies, avacado

  13. clayton says:

    lunch
    chicken
    orange

    dinner
    steak
    mixed veggies
    salad

  14. Jaker says:

    Breakfast – 3 eggs & 2 slices of bacon
     
    Lunch – Omlete ( peppers and black olives) Apple
     
    Dinner – Hy-Vee Salad Bar

    Kinda went crazy on the eggs today, need to go to get groceries.

  15. Courtney Ritchie says:

    Breakfast:
    banana

    Lunch:
    salad (lettuce, carrots, broccoli, lemon juice dressing)

    Snack:
    orange

    Dinner:
    hamburger, green beans

    Snack:
    trail mix (almonds, raisins, sunflower seeds)

    Brita water all day

  16. sarah M says:

    B- Banana
    L- left over pot roast with carrots. one apple
    D- chicked with red and yellow peppers and carrots, 2 hard boiled eggs and water.
    hoping to have a good paleo week!

  17. Caroline says:

    post wod
    1 banana with walnuts

    breakfast
    1 kiwi, 1/2 pear, 1/4 avocado

    lunch
    egg salad on salad greens

    dinner
    roast beef (very yummy), stir fried carrots/parsnip/broccol/onion, spinach salad

    snacks
    only a few nuts, coconutbliss naked coconut ice cream (pretty paleo when disregarding the fact that cavemen didn’t have freezers 😉

  18. bobby_angela says:

    bobby_angela:
    bf: coconut milk scrambled eggs and coffee
    lunch angela: salad and chicken breast with evoo.
    lunch bobby: mix greens salad with mushrooms and ginger viniagrette
    snack angela: mix nuts and dried fruit
    dinner: paleo taco salad with avocado
    snack angela: banana and pear with honey and vanilla
    snack

  19. Tyler Tisue says:

    fasted till noon. Trying to do this every monday now to throw the system off and spike metabolism.

    1) Vegetable omelot, ham, fruit

    2) 4 0z chicken, veggies

  20. Becky says:

    Preworkout Protein shake
    Postworkout Protein shake
    B – pineapple and grapes
    L – sliced turkey, carrots, walnuts
    Snack – apple, walnuts
    D – stuffed pepper, cauliflower with salsa
    Snack – grapes

  21. Tuttle says:

    1. orange
    2. 3 eggs,pepper,1/2 avocado
    3.chicken,sal.,veggies

  22. Kevin says:

    Breakfast (pre-workout): Apple, almonds, water
    Post workout: Protein shake, nuts, dried mango
    Lunch: Raisins, turkey wrap with sprouts and grapes, chicken noodle soup (didn’t eat noodles)
    Snack: Jerkey and nuts
    Snack: Apple and raisins
    Dinner: Chicken breast, broccoli, carrots

  23. Keri says:

    Breakfast – like 8 Strawberries and a coffee

    Lunch: Turkey Club with bacon – skipped the bread at a restaurant – Mixed vegetable medley and some vegetable soup

    Dinner: Pizza Boo

    Drinks: Water, Skim MIlk, Glass of cran-apple

  24. RCarver says:

    Breakfast- spinach and egg white wrap at starbucks

    Snack- roasted almonds

    Lunch- Chicken salad

    Dinner- Salad, salmon with veggies, and some Crème brûlée haha

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