I SAW SOME PEOPLE FALLING OFF A LITTLE THIS WEEK AND NOT SEEING THE NUMBERS THEY WANTED. LETS COME BACK WITH A SOLID WEEK LIKE WEEK 1 THIS WEEK!!!! WERE ALREADY 2 WEEKS DOWN JUST LIKE THAT
B: banana and blackberry sage tea w/ honey
Cheat: sugar-free vanilla chai w/ skim milk
L: Small piece of chicken w/ assorted cooked veggies, an orange, some cantelope, and a small side salad w/ chicken, lett. cuc. tom. eggs, a little bacon, green/red peppers, oil/pepper
D: Pork, small side salad w/lettuce, tom, cuc, red/green peppers and a little egg/ham, oil/pepper and an orange.
water all day.
Pre workout: egg white, half banana
Breakfast: 3eggs scrambled, 3strips of turkey bacon, grapefruit
Snack: cantelope, 2clememtines, 1oz almonds
Lunch: 4oz chicken breast, baby carrots, clementine, pineapple
Snack: half an apple
Snack: 5 pieces of homemade beef jerky
Dinner: baked talapia, fried green beans, tomato slices.
Snack later: larabar, 2 clementines.
Homemade Paleo Kit
2 Chicken Breasts
3 eggs turkey & salsa
fajitas, guac & salsa, no tortillas
left over fajita stuff, clementine, almonds
grilled chicken breast & veggies
BF: 2 egg omelet with homemade salsa. Green Naked drink. Earl Grey with a little almond milk
Lunch: Salad with spinach, lettuce, tomatoes, peppers, walnuts with Dill vinaigrette dressing (1/2 cup olive oil, 1/4 cup lemon, 1/4 cup fresh dill – or a good amount of dried dill, 2 cloves garlic. pepper) 2 clementines
snack: almonds and pumpkin seeds
dinner: leftover roasetd chicken, 1/2 acorn squash, steamed brocolli
dessert: green grapes
Breakfast: Spinach Omelette
Post WOD: Protien Shake
Lunch: Turkey meatballs, cauliflower, zucchini, and Madjool dates (spelling?)
Snack: Banana, craisins, almond slivers
Dinner: Salmon Fruit Salad.
Ice Tea and Sparkling Water all day
Breakfast: Protein shake and a banana
Snack: Unsweetened apple sauce, and a naked shake
Lunch: Subway salad with black olives, cucumbers, bell peppers, and roast chicken breast.
Post workout protein shake
Dinner: Pork with cooked veggies, carrots, broccoli and cauliflower
Post work out
egg and sausage omelette
turkey tomato sauce
chik fil sandwich
protein shake (unsweetened natural coco, water, ice, agave)
grilled chx salad with bacon, avocado, olives, and tomato
larabar and almonds
tried to make paleo pancakes and failed:(
pork with veggies and mango salsa
b-protein shake with banana
l-scrambled eggs with salsa
d- chicken with salad
apple with almond butter
post work-out: Apple
Breakfast: 2 eggs scrambled, turkey sausage
Lunch: Spinach salad, mandrian oranges, sliced almonds, chix breast
Dinner: Salmon, asparagus 2 cuties
Shake, coconut milk, protein, banana, strawberry, cinnamon, honey
Omelet with veggies, coffee, ham, fruit
Orange, Chicken, mixed veggies, avacado
Breakfast – 3 eggs & 2 slices of bacon
Lunch – Omlete ( peppers and black olives) Apple
Dinner – Hy-Vee Salad Bar
Kinda went crazy on the eggs today, need to go to get groceries.
salad (lettuce, carrots, broccoli, lemon juice dressing)
hamburger, green beans
trail mix (almonds, raisins, sunflower seeds)
Brita water all day
L- left over pot roast with carrots. one apple
D- chicked with red and yellow peppers and carrots, 2 hard boiled eggs and water.
hoping to have a good paleo week!
1 banana with walnuts
1 kiwi, 1/2 pear, 1/4 avocado
egg salad on salad greens
roast beef (very yummy), stir fried carrots/parsnip/broccol/onion, spinach salad
only a few nuts, coconutbliss naked coconut ice cream (pretty paleo when disregarding the fact that cavemen didn’t have freezers 😉
bf: coconut milk scrambled eggs and coffee
lunch angela: salad and chicken breast with evoo.
lunch bobby: mix greens salad with mushrooms and ginger viniagrette
snack angela: mix nuts and dried fruit
dinner: paleo taco salad with avocado
snack angela: banana and pear with honey and vanilla
Both of us had naked smoothies drinks.
fasted till noon. Trying to do this every monday now to throw the system off and spike metabolism.
1) Vegetable omelot, ham, fruit
2) 4 0z chicken, veggies
Preworkout Protein shake
Postworkout Protein shake
B – pineapple and grapes
L – sliced turkey, carrots, walnuts
Snack – apple, walnuts
D – stuffed pepper, cauliflower with salsa
Snack – grapes
2. 3 eggs,pepper,1/2 avocado
Breakfast (pre-workout): Apple, almonds, water
Post workout: Protein shake, nuts, dried mango
Lunch: Raisins, turkey wrap with sprouts and grapes, chicken noodle soup (didn’t eat noodles)
Snack: Jerkey and nuts
Snack: Apple and raisins
Dinner: Chicken breast, broccoli, carrots
Breakfast – like 8 Strawberries and a coffee
Lunch: Turkey Club with bacon – skipped the bread at a restaurant – Mixed vegetable medley and some vegetable soup
Dinner: Pizza Boo
Drinks: Water, Skim MIlk, Glass of cran-apple
Breakfast- spinach and egg white wrap at starbucks
Snack- roasted almonds
Lunch- Chicken salad
Dinner- Salad, salmon with veggies, and some Crème brûlée haha
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